Рецепт Creamy Apple Almond Crunch Bread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cream cheese
85.05g |
sugar
12.6g |
egg
22.0g |
apple
21.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 5.04 | 0.0 | 2.77 | 0.06 | 7.87 | 15.74 |
| Total Fat (g) | 29.12 | 0.0 | 2.19 | 0.03 | 31.34 | 62.68 |
| Carbohydrates (g) | 3.46 | 12.6 | 0.17 | 2.7 | 18.93 | 37.86 |
| Ash (g) | 1.12 | 0.0 | 0.19 | 0.04 | 1.35 | 2.7 |
| Calories (kcal) | 290.871 | 48.762 | 31.46 | 10.164 | 381.257 | 762.514 |
| Starch (g) | 0.3 | н/д | н/д | н/д | 0.3 | 0.6 |
| Sucrose (g) | 0.0 | н/д | 0.02 | 0.17 | 0.2 | 0.4 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.05 | 0.69 | 0.73 | 1.46 |
| Fructose (g) | 0.0 | н/д | 0.02 | 1.28 | 1.3 | 2.6 |
| Lactose (g) | 2.73 | н/д | 0.02 | 0.0 | 2.75 | 5.5 |
| Maltose (g) | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.3 | 0.0 | 16.68 | 18.35 | 81.34 | 162.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.73 | 12.59 | 0.17 | 2.14 | 17.63 | 35.26 |
| Galactose (g) | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 |
| Calcium (mg) | 83.349 | 0.126 | 11.66 | 1.059 | 96.194 | 192.388 |
| Iron (mg) | 0.32 | 0.0 | 0.4 | 0.01 | 0.74 | 1.48 |
| Magnesium (mg) | 7.655 | 0.0 | 2.64 | 0.847 | 11.142 | 22.284 |
| Phosphorus (mg) | 90.153 | 0.0 | 42.02 | 2.329 | 134.502 | 269.004 |
| Potassium (mg) | 117.369 | 0.252 | 29.48 | 19.058 | 166.159 | 332.318 |
| Sodium (mg) | 273.011 | 0.0 | 30.8 | 0.0 | 303.811 | 607.622 |
| Zinc (mg) | 0.43 | 0.0 | 0.24 | 0.01 | 0.69 | 1.38 |
| Copper (mg) | 0.017 | 0.0 | 0.022 | 0.006 | 0.045 | 0.09 |
| Manganese (mg) | 0.009 | 0.0 | 0.009 | 0.008 | 0.026 | 0.052 |
| Selenium (mcg) | 2.0 | 0.1 | 7.0 | 0.0 | 9.1 | 18.2 |
| Vitamin A, IU (IU) | 1075.883 | 0.0 | 107.14 | 8.047 | 1191.069 | 2382.138 |
| Retinol (mcg) | 305.33 | 0.0 | 30.58 | 0.0 | 335.91 | 671.82 |
| Vitamin A, RAE (mcg_RAE) | 307.881 | 0.0 | 30.8 | 0.424 | 339.105 | 678.21 |
| Beta Carotene (mcg) | 34.871 | 0.0 | 2.2 | 3.6 | 40.67 | 81.34 |
| Vitamin E (mg) | 0.55 | 0.0 | 0.21 | 0.01 | 0.78 | 1.56 |
| Vitamin D (IU) | н/д | н/д | 7.7 | н/д | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 72.82 | 3.812 | 76.632 | 153.264 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.11 | 0.0 | 0.14 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 1.6 |
| Thiamin (mg) | 0.017 | 0.0 | 0.015 | 0.004 | 0.037 | 0.074 |
| Riboflavin (mg) | 0.111 | 0.003 | 0.106 | 0.006 | 0.225 | 0.45 |
| Niacin (mg) | 0.128 | 0.0 | 0.015 | 0.019 | 0.162 | 0.324 |
| Pantothenic acid (mg) | 0.485 | 0.0 | 0.317 | 0.015 | 0.816 | 1.632 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.031 | 0.008 | 0.073 | 0.146 |
| Folate (mcg) | 9.356 | 0.0 | 10.34 | 0.0 | 19.696 | 39.392 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.28 | 0.0 | 0.5 | 1.0 |
| Choline (mg) | 23.1 | 0.0 | 55.2 | 0.7 | 79.1 | 158.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | н/д | 0.037 | 0.0 | 0.097 | 0.194 |
| Threonine (g) | 0.196 | н/д | 0.123 | 0.002 | 0.321 | 0.642 |
| Isoleucine (g) | 0.272 | н/д | 0.147 | 0.002 | 0.422 | 0.844 |
| Leucine (g) | 0.561 | н/д | 0.24 | 0.002 | 0.803 | 1.606 |
| Lysine (g) | 0.485 | н/д | 0.2 | 0.002 | 0.687 | 1.374 |
| Methionine (g) | 0.162 | н/д | 0.084 | 0.0 | 0.245 | 0.49 |
| Cystine (g) | 0.034 | н/д | 0.059 | 0.0 | 0.093 | 0.186 |
| Phenylalanine (g) | 0.247 | н/д | 0.15 | 0.002 | 0.398 | 0.796 |
| Tyrosine (g) | 0.255 | н/д | 0.11 | 0.0 | 0.365 | 0.73 |
| Valine (g) | 0.34 | н/д | 0.189 | 0.002 | 0.532 | 1.064 |
| Arginine (g) | 0.204 | н/д | 0.18 | 0.002 | 0.387 | 0.774 |
| Histidine (g) | 0.153 | н/д | 0.068 | 0.002 | 0.223 | 0.446 |
| Alanine (g) | 0.153 | н/д | 0.163 | 0.002 | 0.318 | 0.636 |
| Aspartic acid (g) | 0.434 | н/д | 0.293 | 0.015 | 0.741 | 1.482 |
| Glutamic acid (g) | 1.106 | н/д | 0.37 | 0.006 | 1.482 | 2.964 |
| Glycine (g) | 0.119 | н/д | 0.095 | 0.002 | 0.216 | 0.432 |
| Proline (g) | 0.57 | н/д | 0.112 | 0.002 | 0.684 | 1.368 |
| Serine (g) | 0.315 | н/д | 0.213 | 0.002 | 0.53 | 1.06 |
| Cholesterol (mg) | 93.555 | 0.0 | 93.06 | 0.0 | 186.615 | 373.23 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 16.406 | 0.0 | 0.682 | 0.004 | 17.092 | 34.184 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.331 | 0.0 | 0.838 | 0.002 | 8.172 | 16.344 |
| Polyunsaturated (g) | 1.225 | 0.0 | 0.299 | 0.008 | 1.532 | 3.064 |