Рецепт Creamy And Healthy Cole Slaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
725.74g |
carrots
128.16g |
pepper
97.58g |
pepper
97.58g |
celery
0.67g |
apple cider vinegar
179.25g |
salt
6.0g |
sugar
100.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.29 | 1.19 | 0.97 | 0.84 | 0.12 | 0.0 | 0.0 | 0.0 | 12.41 | 12.41 |
Total Fat (g) | 0.73 | 0.31 | 0.29 | 0.17 | 0.17 | 0.0 | 0.0 | 0.0 | 1.66 | 1.66 |
Carbohydrates (g) | 42.09 | 12.28 | 5.88 | 4.53 | 0.28 | 1.67 | 0.0 | 99.98 | 166.71 | 166.71 |
Ash (g) | 4.64 | 1.24 | 0.46 | 0.42 | 0.06 | 0.3 | 5.99 | 0.0 | 13.12 | 13.12 |
Calories (kcal) | 181.436 | 52.546 | 30.25 | 19.516 | 2.626 | 37.643 | 0.0 | 387.0 | 711.016 | 711.016 |
Starch (g) | 0.0 | 1.83 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 1.83 | 1.83 |
Sucrose (g) | 0.58 | 4.6 | 0.0 | 0.11 | н/д | 0.0 | н/д | н/д | 5.29 | 5.29 |
Glucose (dextrose) (g) | 12.12 | 0.76 | 1.89 | 1.13 | н/д | 0.18 | н/д | н/д | 16.08 | 16.08 |
Fructose (g) | 10.52 | 0.7 | 2.21 | 1.09 | н/д | 0.54 | н/д | н/д | 15.06 | 15.06 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.07 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.07 | 0.07 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 668.99 | 113.15 | 89.98 | 91.62 | 0.04 | 168.15 | 0.01 | 0.03 | 1131.98 | 1131.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 23.22 | 6.07 | 4.1 | 2.34 | 0.0 | 0.72 | 0.0 | 99.91 | 136.37 | 136.37 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 18.1 | 3.6 | 2.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 25.5 | 25.5 |
Calcium (mg) | 290.298 | 42.293 | 6.831 | 9.758 | 11.839 | 12.548 | 1.44 | 1.0 | 376.005 | 376.005 |
Iron (mg) | 3.41 | 0.38 | 0.42 | 0.33 | 0.3 | 0.36 | 0.02 | 0.01 | 5.24 | 5.24 |
Magnesium (mg) | 87.089 | 15.379 | 11.71 | 9.758 | 2.948 | 8.963 | 0.06 | 0.0 | 135.907 | 135.907 |
Phosphorus (mg) | 188.693 | 44.856 | 25.371 | 19.516 | 3.665 | 14.34 | 0.0 | 0.0 | 296.441 | 296.441 |
Potassium (mg) | 1233.765 | 410.112 | 205.894 | 170.765 | 9.38 | 130.853 | 0.48 | 2.0 | 2163.248 | 2163.248 |
Sodium (mg) | 130.634 | 88.43 | 3.903 | 2.927 | 1.072 | 8.963 | 2325.48 | 0.0 | 2561.409 | 2561.409 |
Zinc (mg) | 1.31 | 0.31 | 0.24 | 0.13 | 0.05 | 0.07 | 0.01 | 0.0 | 2.11 | 2.11 |
Copper (mg) | 0.145 | 0.064 | 0.02 | 0.068 | 0.009 | 0.018 | 0.002 | 0.0 | 0.326 | 0.326 |
Manganese (mg) | 1.161 | 0.179 | 0.107 | 0.117 | 0.051 | 0.448 | 0.006 | 0.0 | 2.07 | 2.07 |
Selenium (mcg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 3.3 | 3.3 |
Vitamin A, IU (IU) | 711.229 | 21410.41 | 3055.23 | 361.046 | 0.348 | 0.0 | 0.0 | 0.0 | 25538.263 | 25538.263 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 36.287 | 1070.136 | 153.201 | 17.564 | 0.02 | 0.0 | 0.0 | 0.0 | 1277.208 | 1277.208 |
Beta Carotene (mcg) | 304.812 | 10618.056 | 1584.699 | 202.966 | 0.208 | 0.0 | 0.0 | 0.0 | 12710.742 | 12710.742 |
Vitamin E (mg) | 1.09 | 0.85 | 1.54 | 0.36 | 0.01 | 0.0 | 0.0 | 0.0 | 3.84 | 3.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.282 | 1.282 |
Lutein + zeaxanthin (mcg) | 217.723 | 328.09 | 49.766 | 332.748 | 0.0 | 0.0 | 0.0 | 0.0 | 928.326 | 928.326 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | н/д | н/д | н/д | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | н/д | н/д | н/д | 0.14 | 0.14 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 265.6 | 7.6 | 124.6 | 78.5 | 0.1 | 0.0 | 0.0 | 0.0 | 476.4 | 476.4 |
Thiamin (mg) | 0.435 | 0.09 | 0.049 | 0.059 | 0.002 | 0.0 | 0.0 | 0.0 | 0.635 | 0.635 |
Riboflavin (mg) | 0.29 | 0.077 | 0.088 | 0.029 | 0.002 | 0.0 | 0.0 | 0.02 | 0.506 | 0.506 |
Niacin (mg) | 1.669 | 1.256 | 0.956 | 0.468 | 0.021 | 0.0 | 0.0 | 0.0 | 4.37 | 4.37 |
Pantothenic acid (mg) | 1.524 | 0.346 | 0.312 | 0.098 | н/д | 0.0 | 0.0 | 0.0 | 2.28 | 2.28 |
Vitamin B-6 (mg) | 0.871 | 0.179 | 0.283 | 0.215 | 0.006 | 0.0 | 0.0 | 0.0 | 1.554 | 1.554 |
Folate (mcg) | 312.07 | 24.35 | 44.887 | 9.758 | 0.067 | 0.0 | 0.0 | 0.0 | 391.132 | 391.132 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 77.7 | 11.3 | 5.5 | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 99.9 | 99.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.073 | 0.013 | 0.01 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.105 | 0.105 |
Threonine (g) | 0.29 | 0.244 | 0.039 | 0.039 | н/д | 0.0 | 0.0 | н/д | 0.612 | 0.612 |
Isoleucine (g) | 0.218 | 0.103 | 0.02 | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.359 | 0.359 |
Leucine (g) | 0.29 | 0.128 | 0.039 | 0.039 | н/д | 0.0 | 0.0 | н/д | 0.497 | 0.497 |
Lysine (g) | 0.29 | 0.128 | 0.039 | 0.039 | н/д | 0.0 | 0.0 | н/д | 0.497 | 0.497 |
Methionine (g) | 0.073 | 0.026 | 0.01 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.118 | 0.118 |
Cystine (g) | 0.073 | 0.103 | 0.02 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.204 | 0.204 |
Phenylalanine (g) | 0.218 | 0.077 | 0.049 | 0.088 | н/д | 0.0 | 0.0 | н/д | 0.431 | 0.431 |
Tyrosine (g) | 0.145 | 0.051 | 0.01 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.216 | 0.216 |
Valine (g) | 0.29 | 0.09 | 0.029 | 0.039 | н/д | 0.0 | 0.0 | н/д | 0.448 | 0.448 |
Arginine (g) | 0.581 | 0.115 | 0.039 | 0.029 | н/д | 0.0 | 0.0 | н/д | 0.764 | 0.764 |
Histidine (g) | 0.145 | 0.051 | 0.02 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.226 | 0.226 |
Alanine (g) | 0.29 | 0.141 | 0.029 | 0.039 | н/д | 0.0 | 0.0 | н/д | 0.5 | 0.5 |
Aspartic acid (g) | 0.871 | 0.244 | 0.273 | 0.205 | н/д | 0.0 | 0.0 | н/д | 1.593 | 1.593 |
Glutamic acid (g) | 2.105 | 0.474 | 0.205 | 0.185 | н/д | 0.0 | 0.0 | н/д | 2.969 | 2.969 |
Glycine (g) | 0.218 | 0.064 | 0.029 | 0.029 | н/д | 0.0 | 0.0 | н/д | 0.34 | 0.34 |
Proline (g) | 0.363 | 0.064 | 0.02 | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.466 | 0.466 |
Serine (g) | 0.363 | 0.064 | 0.049 | 0.049 | н/д | 0.0 | 0.0 | н/д | 0.525 | 0.525 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.218 | 0.051 | 0.029 | 0.059 | 0.015 | 0.0 | 0.0 | 0.0 | 0.371 | 0.371 |
Phytosterols (mg) | 79.832 | н/д | н/д | 8.782 | 0.402 | 0.0 | 0.0 | н/д | 89.016 | 89.016 |
Monounsaturated Fat (g) | 0.145 | 0.013 | 0.0 | 0.01 | 0.107 | 0.0 | 0.0 | 0.0 | 0.274 | 0.274 |
Polyunsaturated (g) | 0.145 | 0.154 | 0.068 | 0.059 | 0.025 | 0.0 | 0.0 | 0.0 | 0.451 | 0.451 |