Рецепт Creamy And Healthy Cole Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
725.74g 		carrots
128.16g 		pepper
97.58g 		pepper
97.58g 		celery
0.67g 		apple cider vinegar
179.25g 		salt
6.0g 		sugar
100.0g 		Всего в порции Всего в рецепте
Protein (g) 9.29 1.19 0.97 0.84 0.12 0.0 0.0 0.0 12.41 12.41
Total Fat (g) 0.73 0.31 0.29 0.17 0.17 0.0 0.0 0.0 1.66 1.66
Carbohydrates (g) 42.09 12.28 5.88 4.53 0.28 1.67 0.0 99.98 166.71 166.71
Ash (g) 4.64 1.24 0.46 0.42 0.06 0.3 5.99 0.0 13.12 13.12
Calories (kcal) 181.436 52.546 30.25 19.516 2.626 37.643 0.0 387.0 711.016 711.016
Starch (g) 0.0 1.83 0.0 0.0 н/д н/д н/д н/д 1.83 1.83
Sucrose (g) 0.58 4.6 0.0 0.11 н/д 0.0 н/д н/д 5.29 5.29
Glucose (dextrose) (g) 12.12 0.76 1.89 1.13 н/д 0.18 н/д н/д 16.08 16.08
Fructose (g) 10.52 0.7 2.21 1.09 н/д 0.54 н/д н/д 15.06 15.06
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.07 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 668.99 113.15 89.98 91.62 0.04 168.15 0.01 0.03 1131.98 1131.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.22 6.07 4.1 2.34 0.0 0.72 0.0 99.91 136.37 136.37
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 18.1 3.6 2.0 1.7 0.1 0.0 0.0 0.0 25.5 25.5
Calcium (mg) 290.298 42.293 6.831 9.758 11.839 12.548 1.44 1.0 376.005 376.005
Iron (mg) 3.41 0.38 0.42 0.33 0.3 0.36 0.02 0.01 5.24 5.24
Magnesium (mg) 87.089 15.379 11.71 9.758 2.948 8.963 0.06 0.0 135.907 135.907
Phosphorus (mg) 188.693 44.856 25.371 19.516 3.665 14.34 0.0 0.0 296.441 296.441
Potassium (mg) 1233.765 410.112 205.894 170.765 9.38 130.853 0.48 2.0 2163.248 2163.248
Sodium (mg) 130.634 88.43 3.903 2.927 1.072 8.963 2325.48 0.0 2561.409 2561.409
Zinc (mg) 1.31 0.31 0.24 0.13 0.05 0.07 0.01 0.0 2.11 2.11
Copper (mg) 0.145 0.064 0.02 0.068 0.009 0.018 0.002 0.0 0.326 0.326
Manganese (mg) 1.161 0.179 0.107 0.117 0.051 0.448 0.006 0.0 2.07 2.07
Selenium (mcg) 2.2 0.1 0.1 0.0 0.1 0.2 0.0 0.6 3.3 3.3
Vitamin A, IU (IU) 711.229 21410.41 3055.23 361.046 0.348 0.0 0.0 0.0 25538.263 25538.263
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.287 1070.136 153.201 17.564 0.02 0.0 0.0 0.0 1277.208 1277.208
Beta Carotene (mcg) 304.812 10618.056 1584.699 202.966 0.208 0.0 0.0 0.0 12710.742 12710.742
Vitamin E (mg) 1.09 0.85 1.54 0.36 0.01 0.0 0.0 0.0 3.84 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.282 0.0 0.0 0.0 0.0 0.0 0.0 1.282 1.282
Lutein + zeaxanthin (mcg) 217.723 328.09 49.766 332.748 0.0 0.0 0.0 0.0 928.326 928.326
Tocopherol, beta (mg) 0.0 0.01 0.05 0.0 0.0 н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.14 0.0 0.0 н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 265.6 7.6 124.6 78.5 0.1 0.0 0.0 0.0 476.4 476.4
Thiamin (mg) 0.435 0.09 0.049 0.059 0.002 0.0 0.0 0.0 0.635 0.635
Riboflavin (mg) 0.29 0.077 0.088 0.029 0.002 0.0 0.0 0.02 0.506 0.506
Niacin (mg) 1.669 1.256 0.956 0.468 0.021 0.0 0.0 0.0 4.37 4.37
Pantothenic acid (mg) 1.524 0.346 0.312 0.098 н/д 0.0 0.0 0.0 2.28 2.28
Vitamin B-6 (mg) 0.871 0.179 0.283 0.215 0.006 0.0 0.0 0.0 1.554 1.554
Folate (mcg) 312.07 24.35 44.887 9.758 0.067 0.0 0.0 0.0 391.132 391.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.7 11.3 5.5 5.4 0.2 0.0 0.0 0.0 99.9 99.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.013 0.01 0.01 н/д 0.0 0.0 н/д 0.105 0.105
Threonine (g) 0.29 0.244 0.039 0.039 н/д 0.0 0.0 н/д 0.612 0.612
Isoleucine (g) 0.218 0.103 0.02 0.02 н/д 0.0 0.0 н/д 0.359 0.359
Leucine (g) 0.29 0.128 0.039 0.039 н/д 0.0 0.0 н/д 0.497 0.497
Lysine (g) 0.29 0.128 0.039 0.039 н/д 0.0 0.0 н/д 0.497 0.497
Methionine (g) 0.073 0.026 0.01 0.01 н/д 0.0 0.0 н/д 0.118 0.118
Cystine (g) 0.073 0.103 0.02 0.01 н/д 0.0 0.0 н/д 0.204 0.204
Phenylalanine (g) 0.218 0.077 0.049 0.088 н/д 0.0 0.0 н/д 0.431 0.431
Tyrosine (g) 0.145 0.051 0.01 0.01 н/д 0.0 0.0 н/д 0.216 0.216
Valine (g) 0.29 0.09 0.029 0.039 н/д 0.0 0.0 н/д 0.448 0.448
Arginine (g) 0.581 0.115 0.039 0.029 н/д 0.0 0.0 н/д 0.764 0.764
Histidine (g) 0.145 0.051 0.02 0.01 н/д 0.0 0.0 н/д 0.226 0.226
Alanine (g) 0.29 0.141 0.029 0.039 н/д 0.0 0.0 н/д 0.5 0.5
Aspartic acid (g) 0.871 0.244 0.273 0.205 н/д 0.0 0.0 н/д 1.593 1.593
Glutamic acid (g) 2.105 0.474 0.205 0.185 н/д 0.0 0.0 н/д 2.969 2.969
Glycine (g) 0.218 0.064 0.029 0.029 н/д 0.0 0.0 н/д 0.34 0.34
Proline (g) 0.363 0.064 0.02 0.02 н/д 0.0 0.0 н/д 0.466 0.466
Serine (g) 0.363 0.064 0.049 0.049 н/д 0.0 0.0 н/д 0.525 0.525
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.218 0.051 0.029 0.059 0.015 0.0 0.0 0.0 0.371 0.371
Phytosterols (mg) 79.832 н/д н/д 8.782 0.402 0.0 0.0 н/д 89.016 89.016
Monounsaturated Fat (g) 0.145 0.013 0.0 0.01 0.107 0.0 0.0 0.0 0.274 0.274
Polyunsaturated (g) 0.145 0.154 0.068 0.059 0.025 0.0 0.0 0.0 0.451 0.451