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Рецепт Creamy Ambrosia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11 ounce. can mandarin orange sections (undrained)
Sm. pkg. instant lemon pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pineapple
79.38g 		bananas
18.88g 		grapes
18.12g 		maraschino cherries
35.44g 		peach
65.5g 		coconut
5.2g 		topping
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.21 0.13 0.08 0.29 0.17 0.85 2.01 16.08
Total Fat (g) 0.09 0.06 0.03 0.07 0.07 1.74 3.71 5.77 46.16
Carbohydrates (g) 16.03 4.31 3.28 14.87 13.06 0.79 6.69 59.04 472.32
Ash (g) 0.27 0.15 0.09 0.12 0.16 0.05 0.17 1.01 8.08
Calories (kcal) 61.913 16.803 12.503 58.472 48.47 18.408 63.504 280.072 2240.576
Starch (g) н/д 1.02 0.0 н/д н/д н/д н/д 1.02 8.16
Sucrose (g) 1.75 0.45 0.03 н/д н/д н/д н/д 2.22 17.76
Glucose (dextrose) (g) 5.95 0.94 1.3 н/д н/д н/д н/д 8.2 65.6
Fructose (g) 5.72 0.92 1.47 н/д н/д н/д н/д 8.1 64.8
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.7 14.14 14.59 20.3 51.93 2.44 16.92 183.03 1464.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.41 2.31 2.8 13.74 12.21 0.32 6.69 51.49 411.92
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.2 1.1 0.9 0.5 0.0 3.7 29.6
Calcium (mg) 11.113 0.944 1.812 19.136 1.965 0.728 20.129 55.826 446.608
Iron (mg) 0.3 0.05 0.07 0.15 0.18 0.13 0.03 0.9 7.2
Magnesium (mg) 12.7 5.098 1.268 1.418 3.275 1.664 1.985 27.407 219.256
Phosphorus (mg) 5.556 4.154 3.624 1.063 7.205 5.876 20.979 48.457 387.656
Potassium (mg) 82.55 67.59 34.609 7.442 60.26 18.512 28.634 299.597 2396.776
Sodium (mg) 0.794 0.189 0.362 1.418 3.93 1.04 20.412 28.144 225.152
Zinc (mg) 0.1 0.03 0.01 0.09 0.06 0.06 0.03 0.37 2.96
Copper (mg) 0.079 0.015 0.024 0.05 0.033 0.023 0.003 0.226 1.808
Manganese (mg) 0.857 0.051 0.013 0.004 0.033 0.078 н/д 1.035 8.28
Selenium (mcg) 0.3 0.2 0.0 0.1 0.2 0.5 0.7 2.0 16.0
Vitamin A, IU (IU) 11.113 12.083 11.959 15.947 217.46 0.0 20.979 289.541 2316.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.794 0.566 0.544 0.709 11.135 0.0 1.134 14.882 119.056
Beta Carotene (mcg) 6.35 4.909 7.067 9.568 108.075 0.0 12.758 148.726 1189.808
Vitamin E (mg) 0.01 0.02 0.03 0.02 0.32 0.01 0.14 0.55 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.154 13.046 20.908 39.955 0.0 0.0 78.063 624.504
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д 0.03 н/д 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.9 1.6 2.0 0.0 1.8 0.2 0.0 11.5 92.0
Thiamin (mg) 0.071 0.006 0.013 0.0 0.007 0.004 0.006 0.106 0.848
Riboflavin (mg) 0.024 0.013 0.013 0.0 0.013 0.001 0.026 0.089 0.712
Niacin (mg) 0.23 0.126 0.034 0.0 0.4 0.028 0.028 0.847 6.776
Pantothenic acid (mg) 0.079 0.062 0.009 0.018 0.033 0.016 н/д 0.217 1.736
Vitamin B-6 (mg) 0.056 0.07 0.016 0.004 0.013 0.003 0.006 0.167 1.336
Folate (mcg) 3.969 3.776 0.362 0.0 1.965 1.352 0.851 12.275 98.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.48
Choline (mg) 3.0 1.9 1.0 1.5 2.7 0.6 0.0 10.7 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 0.002 н/д 0.0 0.002 н/д 0.014 0.112
Threonine (g) 0.008 0.006 0.004 н/д 0.013 0.006 н/д 0.037 0.296
Isoleucine (g) 0.008 0.006 0.002 н/д 0.007 0.007 н/д 0.029 0.232
Leucine (g) 0.008 0.013 0.004 н/д 0.02 0.013 н/д 0.057 0.456
Lysine (g) 0.016 0.009 0.005 н/д 0.013 0.008 н/д 0.052 0.416
Methionine (g) 0.008 0.002 0.002 н/д 0.007 0.003 н/д 0.021 0.168
Cystine (g) 0.0 0.002 0.002 н/д 0.0 0.004 н/д 0.007 0.056
Phenylalanine (g) 0.008 0.009 0.004 н/д 0.007 0.009 н/д 0.036 0.288
Tyrosine (g) 0.008 0.002 0.002 н/д 0.007 0.005 н/д 0.023 0.184
Valine (g) 0.008 0.009 0.004 н/д 0.02 0.01 н/д 0.051 0.408
Arginine (g) 0.008 0.009 0.024 н/д 0.007 0.029 н/д 0.076 0.608
Histidine (g) 0.008 0.015 0.004 н/д 0.007 0.004 н/д 0.037 0.296
Alanine (g) 0.016 0.008 0.004 н/д 0.02 0.009 н/д 0.056 0.448
Aspartic acid (g) 0.064 0.023 0.007 н/д 0.052 0.017 н/д 0.163 1.304
Glutamic acid (g) 0.032 0.028 0.014 н/д 0.046 0.04 н/д 0.16 1.28
Glycine (g) 0.008 0.008 0.004 н/д 0.013 0.008 н/д 0.041 0.328
Proline (g) 0.008 0.006 0.014 н/д 0.013 0.007 н/д 0.048 0.384
Serine (g) 0.016 0.008 0.004 н/д 0.013 0.009 н/д 0.049 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.567 0.567 4.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.021 0.009 0.014 0.007 1.544 3.195 4.798 38.384
Phytosterols (mg) н/д 3.021 0.725 н/д н/д 2.444 н/д 6.19 49.52
Monounsaturated Fat (g) 0.008 0.006 0.002 0.018 0.026 0.074 0.238 0.372 2.976
Polyunsaturated (g) 0.032 0.013 0.009 0.021 0.033 0.019 0.077 0.204 1.632