Рецепт Creamy Alfredo - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
cream cheese
22.68g |
parmesan cheese
7.5g |
butter
11.35g |
half
12.1g |
egg noodles
22.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.34 | 2.88 | 0.1 | 0.36 | 3.21 | 7.9 | 79.0 |
| Total Fat (g) | 7.77 | 2.15 | 9.21 | 1.39 | 1.01 | 21.52 | 215.2 |
| Carbohydrates (g) | 0.92 | 0.3 | 0.01 | 0.52 | 16.16 | 17.92 | 179.2 |
| Ash (g) | 0.3 | 0.6 | 0.24 | 0.08 | 0.25 | 1.48 | 14.8 |
| Calories (kcal) | 77.566 | 32.325 | 81.38 | 15.73 | 87.091 | 294.091 | 2940.91 |
| Starch (g) | 0.08 | н/д | н/д | н/д | н/д | 0.08 | 0.8 |
| Sucrose (g) | 0.0 | 0.01 | н/д | н/д | 0.06 | 0.07 | 0.7 |
| Glucose (dextrose) (g) | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.03 | 0.3 |
| Fructose (g) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.1 |
| Lactose (g) | 0.73 | 0.01 | н/д | н/д | 0.0 | 0.74 | 7.4 |
| Maltose (g) | 0.0 | 0.01 | н/д | н/д | 0.35 | 0.36 | 3.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.35 | 1.56 | 1.8 | 9.75 | 2.04 | 27.5 | 275.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 0.07 | 0.01 | 0.02 | 0.43 | 1.25 | 12.5 |
| Galactose (g) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 7.0 |
| Calcium (mg) | 22.226 | 83.175 | 2.724 | 12.705 | 7.938 | 128.768 | 1287.68 |
| Iron (mg) | 0.09 | 0.07 | 0.0 | 0.01 | 0.91 | 1.07 | 10.7 |
| Magnesium (mg) | 2.041 | 2.85 | 0.227 | 1.21 | 13.154 | 19.483 | 194.83 |
| Phosphorus (mg) | 24.041 | 54.675 | 2.724 | 11.495 | 54.659 | 147.594 | 1475.94 |
| Potassium (mg) | 31.298 | 9.375 | 2.724 | 15.73 | 55.339 | 114.467 | 1144.67 |
| Sodium (mg) | 72.803 | 114.675 | 65.376 | 4.961 | 4.763 | 262.578 | 2625.78 |
| Zinc (mg) | 0.12 | 0.29 | 0.01 | 0.06 | 0.44 | 0.91 | 9.1 |
| Copper (mg) | 0.005 | 0.018 | 0.0 | 0.001 | 0.068 | 0.092 | 0.92 |
| Manganese (mg) | 0.002 | 0.007 | 0.0 | 0.0 | 0.195 | 0.204 | 2.04 |
| Selenium (mcg) | 0.5 | 1.3 | 0.1 | 0.2 | 17.9 | 20.1 | 201.0 |
| Vitamin A, IU (IU) | 286.902 | 33.15 | 283.637 | 42.834 | 14.062 | 660.584 | 6605.84 |
| Retinol (mcg) | 81.421 | 8.775 | 76.159 | 11.495 | 3.856 | 181.705 | 1817.05 |
| Vitamin A, RAE (mcg_RAE) | 82.102 | 9.0 | 77.634 | 11.737 | 3.856 | 184.328 | 1843.28 |
| Beta Carotene (mcg) | 9.299 | 2.325 | 17.933 | 2.662 | 0.454 | 32.672 | 326.72 |
| Vitamin E (mg) | 0.15 | 0.02 | 0.26 | 0.04 | 0.08 | 0.55 | 5.5 |
| Vitamin D (IU) | н/д | н/д | 6.356 | н/д | н/д | 6.356 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.948 | 24.948 | 249.48 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | н/д | 0.31 | 0.32 | 3.2 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 |
| Thiamin (mg) | 0.005 | 0.002 | 0.001 | 0.005 | 0.256 | 0.269 | 2.69 |
| Riboflavin (mg) | 0.029 | 0.037 | 0.003 | 0.018 | 0.098 | 0.185 | 1.85 |
| Niacin (mg) | 0.034 | 0.008 | 0.005 | 0.01 | 1.903 | 1.959 | 19.59 |
| Pantothenic acid (mg) | 0.129 | 0.025 | 0.012 | 0.035 | 0.206 | 0.408 | 4.08 |
| Vitamin B-6 (mg) | 0.009 | 0.004 | 0.0 | 0.005 | 0.05 | 0.068 | 0.68 |
| Folate (mcg) | 2.495 | 0.75 | 0.341 | 0.363 | 52.164 | 56.112 | 561.12 |
| Vitamin B-12 (mcg) | 0.06 | 0.17 | 0.02 | 0.04 | 0.07 | 0.35 | 3.5 |
| Choline (mg) | 6.2 | 1.2 | 2.1 | 2.3 | 17.8 | 29.6 | 296.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.587 | 45.587 | 455.87 |
| Tryptophan (g) | 0.016 | 0.039 | 0.001 | 0.005 | 0.029 | 0.09 | 0.9 |
| Threonine (g) | 0.052 | 0.11 | 0.005 | 0.016 | 0.098 | 0.279 | 2.79 |
| Isoleucine (g) | 0.073 | 0.148 | 0.006 | 0.022 | 0.134 | 0.382 | 3.82 |
| Leucine (g) | 0.15 | 0.279 | 0.009 | 0.035 | 0.259 | 0.731 | 7.31 |
| Lysine (g) | 0.129 | 0.224 | 0.008 | 0.029 | 0.098 | 0.487 | 4.87 |
| Methionine (g) | 0.043 | 0.077 | 0.002 | 0.008 | 0.061 | 0.192 | 1.92 |
| Cystine (g) | 0.009 | 0.009 | 0.001 | 0.004 | 0.068 | 0.091 | 0.91 |
| Phenylalanine (g) | 0.066 | 0.156 | 0.005 | 0.017 | 0.17 | 0.413 | 4.13 |
| Tyrosine (g) | 0.068 | 0.175 | 0.005 | 0.017 | 0.066 | 0.33 | 3.3 |
| Valine (g) | 0.091 | 0.189 | 0.007 | 0.024 | 0.156 | 0.467 | 4.67 |
| Arginine (g) | 0.054 | 0.118 | 0.003 | 0.013 | 0.136 | 0.325 | 3.25 |
| Histidine (g) | 0.041 | 0.082 | 0.002 | 0.01 | 0.086 | 0.221 | 2.21 |
| Alanine (g) | 0.041 | 0.087 | 0.003 | 0.012 | 0.118 | 0.261 | 2.61 |
| Aspartic acid (g) | 0.116 | 0.2 | 0.007 | 0.028 | 0.172 | 0.523 | 5.23 |
| Glutamic acid (g) | 0.295 | 0.653 | 0.02 | 0.075 | 1.039 | 2.082 | 20.82 |
| Glycine (g) | 0.032 | 0.057 | 0.002 | 0.007 | 0.113 | 0.212 | 2.12 |
| Proline (g) | 0.152 | 0.347 | 0.009 | 0.035 | 0.349 | 0.892 | 8.92 |
| Serine (g) | 0.084 | 0.172 | 0.006 | 0.019 | 0.181 | 0.462 | 4.62 |
| Cholesterol (mg) | 24.948 | 6.6 | 24.403 | 4.477 | 19.051 | 79.479 | 794.79 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.014 | 0.014 | 0.14 |
| Saturated Fat (g) | 4.375 | 1.298 | 5.83 | 0.866 | 0.268 | 12.637 | 126.37 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.955 | 0.629 | 2.386 | 0.402 | 0.284 | 5.655 | 56.55 |
| Polyunsaturated (g) | 0.327 | 0.088 | 0.345 | 0.052 | 0.302 | 1.113 | 11.13 |