CookEatShare также доступен на языке: English
Закрыть

Рецепт (Creamless) Creamy Asparagus Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp dried herbs de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		leeks
5.28g 		olive oil
27.0g 		russet potato
213.0g 		kosher salt
4.5g 		pepper
0.53g 		chicken
482.64g 		asparagus
480.81g 		lemon juice
23.5g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 4.56 0.0 0.06 89.77 10.58 0.09 105.13 105.13
Total Fat (g) 0.02 27.0 0.17 0.0 0.02 72.69 0.58 0.0 100.47 100.47
Carbohydrates (g) 0.75 0.0 38.49 0.0 0.34 0.0 18.66 2.03 60.26 60.26
Ash (g) 0.06 0.0 2.41 4.49 0.02 3.81 2.79 0.06 13.64 13.64
Calories (kcal) 3.221 238.68 168.27 0.0 1.352 1037.669 96.161 5.875 1551.228 1551.228
Starch (g) н/д н/д 33.78 н/д н/д н/д н/д н/д 33.78 33.78
Sucrose (g) н/д н/д 0.28 н/д н/д н/д 1.11 н/д 1.38 1.38
Glucose (dextrose) (g) н/д н/д 0.53 н/д н/д н/д 3.13 н/д 3.66 3.66
Fructose (g) н/д н/д 0.49 н/д н/д н/д 4.81 н/д 5.3 5.3
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.38 0.0 167.38 0.01 0.06 318.49 448.21 21.32 959.84 959.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 1.32 0.0 0.0 0.0 9.04 0.56 11.13 11.13
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.8 0.0 0.1 0.0 10.1 0.1 13.2 13.2
Calcium (mg) 3.115 0.27 27.69 1.08 2.316 53.09 115.393 1.645 204.6 204.6
Iron (mg) 0.11 0.15 1.83 0.01 0.15 4.34 10.29 0.01 16.9 16.9
Magnesium (mg) 1.478 0.0 48.99 0.045 1.028 96.527 67.313 1.41 216.792 216.792
Phosphorus (mg) 1.848 0.0 117.15 0.0 0.917 709.476 250.019 1.41 1080.82 1080.82
Potassium (mg) 9.504 0.27 888.21 0.36 6.673 912.184 971.227 29.14 2817.567 2817.567
Sodium (mg) 1.056 0.54 10.65 1744.11 0.233 337.846 9.616 0.235 2104.286 2104.286
Zinc (mg) 0.01 0.0 0.62 0.0 0.01 6.32 2.6 0.01 9.57 9.57
Copper (mg) 0.006 0.0 0.213 0.001 0.006 0.241 0.914 0.007 1.389 1.389
Manganese (mg) 0.025 0.0 0.341 0.005 0.03 0.097 0.769 0.002 1.269 1.269
Selenium (mcg) 0.1 0.0 0.9 0.0 0.0 69.5 11.1 0.0 81.5 81.5
Vitamin A, IU (IU) 88.018 0.0 2.13 0.0 1.585 675.692 3634.889 4.7 4407.013 4407.013
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 197.881 0.0 0.0 197.881 197.881
Vitamin A, RAE (mcg_RAE) 4.382 0.0 0.0 0.0 0.08 202.707 182.706 0.235 390.11 390.11
Beta Carotene (mcg) 52.8 0.0 0.0 0.0 0.827 0.0 2158.816 0.705 2213.148 2213.148
Vitamin E (mg) 0.05 3.87 0.02 0.0 0.0 1.45 5.43 0.04 10.86 10.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 100.32 0.0 10.65 0.0 1.087 0.0 3413.718 2.115 3527.89 3527.89
Tocopherol, beta (mg) н/д 0.03 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 0.0 н/д 0.02 н/д 0.43 н/д 0.68 0.68
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 12.1 0.0 0.1 7.7 26.9 10.8 58.3 58.3
Thiamin (mg) 0.003 0.0 0.17 0.0 0.001 0.29 0.673 0.007 1.144 1.144
Riboflavin (mg) 0.002 0.0 0.064 0.0 0.001 0.579 0.673 0.002 1.321 1.321
Niacin (mg) 0.021 0.0 2.215 0.0 0.006 32.819 4.712 0.024 39.797 39.797
Pantothenic acid (mg) 0.007 0.0 0.639 0.0 н/д 4.392 1.298 0.024 6.36 6.36
Vitamin B-6 (mg) 0.012 0.0 0.746 0.0 0.002 1.689 0.433 0.012 2.893 2.893
Folate (mcg) 3.379 0.0 29.82 0.0 0.053 28.958 250.019 3.055 315.284 315.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Choline (mg) 0.5 0.1 26.8 0.0 0.1 288.1 76.9 1.2 393.7 393.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.043 0.0 н/д 1.014 0.144 н/д 1.201 1.201
Threonine (g) 0.003 0.0 0.128 0.0 н/д 3.716 0.385 н/д 4.232 4.232
Isoleucine (g) 0.003 0.0 0.128 0.0 н/д 4.44 0.385 н/д 4.955 4.955
Leucine (g) 0.005 0.0 0.192 0.0 н/д 6.516 0.625 н/д 7.338 7.338
Lysine (g) 0.004 0.0 0.213 0.0 н/д 7.288 0.481 н/д 7.986 7.986
Methionine (g) 0.001 0.0 0.064 0.0 н/д 2.365 0.144 н/д 2.574 2.574
Cystine (g) 0.002 0.0 0.043 0.0 н/д 1.207 0.144 н/д 1.395 1.395
Phenylalanine (g) 0.003 0.0 0.383 0.0 н/д 3.475 0.385 н/д 4.246 4.246
Tyrosine (g) 0.002 0.0 0.085 0.0 н/д 2.896 0.24 н/д 3.224 3.224
Valine (g) 0.003 0.0 0.213 0.0 н/д 4.344 0.577 н/д 5.137 5.137
Arginine (g) 0.004 0.0 0.192 0.0 н/д 5.647 0.433 н/д 6.275 6.275
Histidine (g) 0.002 0.0 0.085 0.0 н/д 2.606 0.24 н/д 2.933 2.933
Alanine (g) 0.004 0.0 0.107 0.0 н/д 5.261 0.577 н/д 5.948 5.948
Aspartic acid (g) 0.007 0.0 1.065 0.0 н/д 8.012 2.452 н/д 11.536 11.536
Glutamic acid (g) 0.012 0.0 0.788 0.0 н/д 13.079 1.106 н/д 14.986 14.986
Glycine (g) 0.004 0.0 0.107 0.0 н/д 5.888 0.433 н/д 6.431 6.431
Proline (g) 0.004 0.0 0.128 0.0 н/д 4.392 0.337 н/д 4.86 4.86
Serine (g) 0.005 0.0 0.149 0.0 н/д 3.185 0.529 н/д 3.868 3.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 361.978 0.0 0.0 361.978 361.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 3.729 0.043 0.0 0.005 20.802 0.192 0.0 24.773 24.773
Phytosterols (mg) н/д 59.67 10.65 0.0 0.488 н/д 115.393 н/д 186.201 186.201
Monounsaturated Fat (g) 0.0 19.699 0.0 0.0 0.005 30.117 0.0 0.0 49.821 49.821
Polyunsaturated (g) 0.009 2.84 0.085 0.0 0.006 15.589 0.24 0.0 18.77 18.77