Рецепт Creamed Zucchini And Onions - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
7.1g 		garlic
1.31g 		onion
72.0g 		zucchini
418.95g 		pepper
48.79g 		cream
86.25g 		basil
0.28g 		wine vinegar
7.45g 		salt
0.75g 		pepper
0.27g 		cheddar cheese
14.0g 		pepper
48.79g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.08 0.79 5.07 0.48 1.79 0.01 0.0 0.0 0.03 3.49 0.42 12.22 24.44
Total Fat (g) 5.76 0.01 0.07 0.75 0.15 17.02 0.0 0.0 0.0 0.01 4.64 0.08 28.49 56.98
Carbohydrates (g) 0.0 0.43 6.72 14.03 2.94 2.48 0.01 0.02 0.0 0.17 0.18 2.26 29.26 58.52
Ash (g) 0.15 0.02 0.25 2.6 0.23 0.73 0.0 0.01 0.75 0.01 0.55 0.21 5.52 11.04
Calories (kcal) 50.907 1.944 28.8 67.032 15.125 166.463 0.065 1.416 0.0 0.676 56.42 9.758 398.605 797.21
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.71 0.13 0.0 0.0 0.0 н/д н/д н/д 0.03 0.05 0.93 1.86
Glucose (dextrose) (g) н/д н/д 1.42 3.14 0.95 0.0 0.0 н/д н/д н/д н/д 0.57 6.07 12.14
Fructose (g) н/д н/д 0.93 3.98 1.1 0.0 0.0 н/д н/д н/д н/д 0.55 6.56 13.12
Lactose (g) н/д н/д 0.0 0.0 0.0 3.02 0.0 н/д н/д н/д 0.03 0.0 3.05 6.1
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.76 64.16 396.49 44.99 64.22 0.26 7.04 0.0 0.03 5.15 45.81 630.04 1260.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.05 7.25 2.05 3.02 0.0 0.0 0.0 0.0 0.07 1.17 16.63 33.26
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 4.6 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 7.8 15.6
Calcium (mg) 1.704 2.362 16.56 62.843 3.415 94.875 0.498 0.447 0.18 1.158 100.94 4.879 289.861 579.722
Iron (mg) 0.0 0.02 0.15 1.47 0.21 0.15 0.01 0.03 0.0 0.08 0.1 0.17 2.38 4.76
Magnesium (mg) 0.142 0.326 7.2 71.222 5.855 8.625 0.18 0.298 0.008 0.514 3.92 4.879 103.168 206.336
Phosphorus (mg) 1.704 1.997 20.88 159.201 12.685 99.188 0.158 0.596 0.0 0.458 71.68 9.758 378.305 756.61
Potassium (mg) 1.704 5.233 105.12 1097.649 102.947 121.613 0.831 2.906 0.06 3.336 13.72 85.383 1540.501 3081.002
Sodium (mg) 40.896 0.222 2.88 41.895 1.952 69.0 0.011 0.596 290.685 0.117 86.94 1.464 536.657 1073.314
Zinc (mg) 0.01 0.02 0.12 1.21 0.12 0.33 0.0 0.0 0.0 0.0 0.44 0.06 2.32 4.64
Copper (mg) 0.0 0.004 0.029 0.209 0.01 0.017 0.001 0.001 0.0 0.003 0.004 0.034 0.313 0.626
Manganese (mg) 0.0 0.022 0.094 0.754 0.054 0.009 0.003 0.004 0.001 0.015 0.001 0.059 1.014 2.028
Selenium (mcg) 0.1 0.2 0.4 0.8 0.0 2.2 0.0 н/д 0.0 0.0 1.9 0.0 5.7 11.4
Vitamin A, IU (IU) 177.429 0.117 1.44 837.9 1527.615 496.8 14.854 0.0 0.0 0.792 140.28 180.523 3377.751 6755.502
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 138.0 0.0 н/д 0.0 0.0 36.12 0.0 221.761 443.522
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 41.895 76.6 139.725 0.743 0.0 0.0 0.04 37.1 8.782 353.45 706.9
Beta Carotene (mcg) 11.218 0.065 0.72 502.74 792.35 22.425 8.848 н/д 0.0 0.413 11.9 101.483 1452.162 2904.324
Vitamin E (mg) 0.16 0.0 0.01 0.5 0.77 0.38 0.0 н/д 0.0 0.0 0.04 0.18 2.06 4.12
Vitamin D (IU) 3.976 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.68 н/д 5.656 11.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.209 2.88 8902.688 24.883 0.0 15.91 н/д 0.0 0.543 0.0 166.374 9113.487 18226.974
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.07 0.03 0.0 н/д н/д 0.01 0.0 0.0 0.12 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.4 5.3 71.2 62.3 0.8 0.1 0.0 0.0 0.1 0.0 39.2 179.4 358.8
Thiamin (mg) 0.001 0.003 0.036 0.209 0.024 0.035 0.0 н/д 0.0 0.0 0.004 0.029 0.342 0.684
Riboflavin (mg) 0.002 0.001 0.022 0.587 0.044 0.147 0.0 н/д 0.0 0.001 0.053 0.015 0.871 1.742
Niacin (mg) 0.003 0.009 0.086 2.053 0.478 0.095 0.003 н/д 0.0 0.003 0.011 0.234 2.975 5.95
Pantothenic acid (mg) 0.008 0.008 0.086 0.67 0.156 0.293 0.001 н/д 0.0 н/д 0.057 0.049 1.329 2.658
Vitamin B-6 (mg) 0.0 0.016 0.086 0.922 0.141 0.052 0.0 н/д 0.0 0.001 0.01 0.107 1.336 2.672
Folate (mcg) 0.213 0.039 13.68 121.496 22.443 6.038 0.191 н/д 0.0 0.027 2.52 4.879 171.526 343.052
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.24 0.0 н/д 0.0 0.0 0.12 0.0 0.37 0.74
Choline (mg) 1.3 0.3 4.4 39.8 2.7 16.6 0.0 н/д 0.0 0.0 2.3 2.7 70.2 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.007 0.042 0.005 0.035 0.0 н/д 0.0 н/д 0.045 0.005 0.14 0.28
Threonine (g) 0.003 0.002 0.014 0.126 0.02 0.104 0.0 н/д 0.0 н/д 0.125 0.02 0.412 0.824
Isoleucine (g) 0.004 0.003 0.007 0.168 0.01 0.121 0.0 н/д 0.0 н/д 0.217 0.01 0.539 1.078
Leucine (g) 0.006 0.004 0.022 0.293 0.02 0.233 0.001 н/д 0.0 н/д 0.335 0.02 0.932 1.864
Lysine (g) 0.005 0.004 0.029 0.293 0.02 0.198 0.0 н/д 0.0 н/д 0.29 0.02 0.858 1.716
Methionine (g) 0.001 0.001 0.0 0.084 0.005 0.06 0.0 н/д 0.0 н/д 0.091 0.005 0.247 0.494
Cystine (g) 0.001 0.001 0.0 0.042 0.01 0.026 0.0 н/д 0.0 н/д 0.018 0.005 0.102 0.204
Phenylalanine (g) 0.003 0.002 0.022 0.168 0.024 0.112 0.0 н/д 0.0 н/д 0.183 0.044 0.559 1.118
Tyrosine (g) 0.003 0.001 0.007 0.126 0.005 0.112 0.0 н/д 0.0 н/д 0.168 0.005 0.427 0.854
Valine (g) 0.004 0.004 0.014 0.209 0.015 0.147 0.0 н/д 0.0 н/д 0.232 0.02 0.645 1.29
Arginine (g) 0.002 0.008 0.072 0.209 0.02 0.086 0.0 н/д 0.0 н/д 0.132 0.015 0.544 1.088
Histidine (g) 0.001 0.001 0.007 0.126 0.01 0.069 0.0 н/д 0.0 н/д 0.122 0.005 0.341 0.682
Alanine (g) 0.002 0.002 0.014 0.251 0.015 0.086 0.0 н/д 0.0 н/д 0.098 0.02 0.488 0.976
Aspartic acid (g) 0.004 0.006 0.065 0.628 0.137 0.19 0.001 н/д 0.0 н/д 0.224 0.102 1.358 2.716
Glutamic acid (g) 0.013 0.011 0.187 0.545 0.102 0.492 0.001 н/д 0.0 н/д 0.853 0.093 2.295 4.59
Glycine (g) 0.001 0.003 0.022 0.209 0.015 0.052 0.0 н/д 0.0 н/д 0.06 0.015 0.377 0.754
Proline (g) 0.006 0.001 0.007 0.168 0.01 0.224 0.0 н/д 0.0 н/д 0.393 0.01 0.819 1.638
Serine (g) 0.004 0.002 0.014 0.209 0.024 0.138 0.0 н/д 0.0 н/д 0.204 0.024 0.621 1.242
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 44.85 0.0 н/д 0.0 0.0 14.7 0.0 74.815 149.63
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.001 0.029 0.168 0.015 9.927 0.0 0.0 0.0 0.003 2.953 0.029 16.771 33.542
Phytosterols (mg) н/д н/д 10.8 н/д н/д н/д н/д н/д 0.0 0.244 н/д 4.391 15.435 30.87
Monounsaturated Fat (g) 1.492 0.0 0.007 0.042 0.0 4.373 0.0 н/д 0.0 0.003 1.315 0.005 7.237 14.474
Polyunsaturated (g) 0.216 0.003 0.014 0.335 0.034 0.725 0.001 н/д 0.0 0.003 0.132 0.029 1.492 2.984