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Рецепт Creamed Vegetable Soup With Ham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
59.25g 		potatoes
53.25g 		carrots
9.49g 		onion
8.25g 		salt
0.5g 		pepper
0.18g 		butter
9.46g 		flour
5.21g 		milk
81.33g 		cheddar cheese
18.9g 		ham
39.43g 		celery
7.49g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.08 0.09 0.09 0.0 0.02 0.08 0.54 2.74 4.71 6.88 0.05 16.27 195.24
Total Fat (g) 0.0 0.05 0.02 0.01 0.0 0.01 7.67 0.05 0.79 6.26 2.43 0.01 17.3 207.6
Carbohydrates (g) 0.0 9.3 0.91 0.77 0.0 0.11 0.01 3.97 4.06 0.24 0.27 0.22 19.87 238.44
Ash (g) 0.06 0.58 0.09 0.03 0.5 0.01 0.2 0.02 0.61 0.74 1.3 0.06 4.19 50.28
Calories (kcal) 0.0 41.003 3.892 3.3 0.0 0.446 67.816 18.958 34.16 76.167 52.444 1.199 299.385 3592.62
Starch (g) н/д 8.22 0.14 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 8.36 100.32
Sucrose (g) н/д 0.09 0.34 0.08 н/д н/д н/д н/д 0.0 0.05 н/д 0.01 0.57 6.84
Glucose (dextrose) (g) н/д 0.18 0.06 0.16 н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.44 5.28
Fructose (g) н/д 0.14 0.05 0.11 н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.34 4.08
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 4.23 0.04 н/д 0.0 4.27 51.24
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.03 н/д 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 42.25 8.38 7.35 0.0 0.02 1.5 0.62 73.13 6.95 28.56 7.15 235.1 2821.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.45 0.35 0.0 0.0 0.01 0.01 4.23 0.1 н/д 0.14 5.7 68.4
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.05 0.6
Dietary Fiber (g) 0.0 1.2 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.9 22.8
Calcium (mg) 1.778 6.39 3.133 1.898 0.12 0.765 2.27 0.781 96.787 136.269 2.76 2.996 255.946 3071.352
Iron (mg) 0.0 0.42 0.03 0.02 0.0 0.05 0.0 0.24 0.02 0.13 0.42 0.01 1.35 16.2
Magnesium (mg) 0.593 12.248 1.139 0.825 0.005 0.34 0.189 1.146 8.947 5.292 7.886 0.824 39.433 473.196
Phosphorus (mg) 0.0 30.353 3.323 2.393 0.0 0.303 2.27 5.625 77.267 96.768 109.62 1.798 329.718 3956.616
Potassium (mg) 0.0 224.183 30.379 12.045 0.04 2.203 2.27 5.573 122.0 18.522 107.254 19.476 543.945 6527.34
Sodium (mg) 2.37 3.195 6.55 0.33 193.79 0.077 54.48 0.104 35.787 117.369 477.123 5.993 897.168 10766.016
Zinc (mg) 0.01 0.15 0.02 0.01 0.0 0.0 0.01 0.04 0.34 0.59 0.91 0.01 2.09 25.08
Copper (mg) 0.006 0.059 0.005 0.003 0.0 0.002 0.0 0.007 0.008 0.006 0.043 0.003 0.142 1.704
Manganese (mg) 0.0 0.08 0.013 0.011 0.001 0.01 0.0 0.035 0.0 0.002 0.012 0.007 0.171 2.052
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.8 2.7 2.6 6.5 0.0 13.9 166.8
Vitamin A, IU (IU) 0.0 1.065 1585.956 0.165 0.0 0.523 236.364 0.0 159.413 189.378 1.972 33.634 2208.47 26501.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 47.173 48.762 0.789 0.0 160.189 1922.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 79.269 0.0 0.0 0.026 64.695 0.0 47.173 50.085 0.789 1.648 243.686 2924.232
Beta Carotene (mcg) 0.0 0.533 786.523 0.083 0.0 0.273 14.944 0.0 1.627 16.065 н/д 20.225 840.272 10083.264
Vitamin E (mg) 0.0 0.01 0.06 0.0 0.0 0.0 0.22 0.0 0.01 0.05 н/д 0.02 0.38 4.56
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 5.297 н/д 42.293 2.268 н/д н/д 49.858 598.296
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 0.011 0.0 0.0 0.0 0.0 н/д 0.0 0.105 1.26
Lutein + zeaxanthin (mcg) 0.0 4.26 24.303 0.33 0.0 0.359 0.0 0.938 0.0 0.0 н/д 21.199 51.388 616.656
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.02 0.0 0.0 н/д 0.0 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.5 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.2 20.9 250.8
Thiamin (mg) 0.0 0.043 0.007 0.004 0.0 0.0 0.001 0.041 0.016 0.006 0.209 0.001 0.328 3.936
Riboflavin (mg) 0.0 0.016 0.006 0.002 0.0 0.0 0.003 0.026 0.155 0.072 0.075 0.004 0.359 4.308
Niacin (mg) 0.0 0.559 0.093 0.01 0.0 0.002 0.004 0.307 0.073 0.015 0.998 0.024 2.085 25.02
Pantothenic acid (mg) 0.0 0.16 0.026 0.01 0.0 н/д 0.01 0.023 0.293 0.077 0.26 0.019 0.878 10.536
Vitamin B-6 (mg) 0.0 0.16 0.013 0.01 0.0 0.001 0.0 0.002 0.033 0.013 0.091 0.005 0.327 3.924
Folate (mcg) 0.0 8.52 1.804 1.568 0.0 0.018 0.284 9.531 4.067 3.402 1.577 2.697 33.466 401.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.36 0.16 0.27 0.0 0.8 9.6
Choline (mg) 0.0 6.4 0.8 0.5 0.0 0.0 1.8 0.5 14.4 3.1 н/д 0.5 28.1 337.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) н/д 0.016 0.001 0.001 0.0 н/д 0.001 0.007 0.033 0.06 н/д 0.001 0.119 1.428
Threonine (g) н/д 0.043 0.018 0.002 0.0 н/д 0.004 0.015 0.073 0.168 н/д 0.001 0.324 3.888
Isoleucine (g) н/д 0.043 0.008 0.001 0.0 н/д 0.005 0.019 0.155 0.293 н/д 0.001 0.523 6.276
Leucine (g) н/д 0.064 0.009 0.002 0.0 н/д 0.008 0.037 0.309 0.452 н/д 0.002 0.883 10.596
Lysine (g) н/д 0.069 0.009 0.003 0.0 н/д 0.007 0.012 0.236 0.391 н/д 0.002 0.73 8.76
Methionine (g) н/д 0.016 0.002 0.0 0.0 н/д 0.002 0.009 0.065 0.123 н/д 0.001 0.218 2.616
Cystine (g) н/д 0.016 0.008 0.0 0.0 н/д 0.001 0.011 0.098 0.025 н/д 0.0 0.158 1.896
Phenylalanine (g) н/д 0.048 0.006 0.002 0.0 н/д 0.004 0.027 0.138 0.248 н/д 0.001 0.474 5.688
Tyrosine (g) н/д 0.043 0.004 0.001 0.0 н/д 0.004 0.016 0.114 0.227 н/д 0.001 0.409 4.908
Valine (g) н/д 0.064 0.007 0.002 0.0 н/д 0.006 0.022 0.179 0.314 н/д 0.002 0.595 7.14
Arginine (g) н/д 0.053 0.009 0.008 0.0 н/д 0.003 0.022 0.081 0.178 н/д 0.001 0.355 4.26
Histidine (g) н/д 0.027 0.004 0.001 0.0 н/д 0.002 0.012 0.065 0.164 н/д 0.001 0.275 3.3
Alanine (g) н/д 0.032 0.01 0.002 0.0 н/д 0.003 0.017 0.089 0.132 н/д 0.001 0.287 3.444
Aspartic acid (g) н/д 0.272 0.018 0.007 0.0 н/д 0.006 0.023 0.252 0.302 н/д 0.009 0.889 10.668
Glutamic acid (g) н/д 0.186 0.035 0.021 0.0 н/д 0.017 0.181 0.634 1.151 н/д 0.007 2.233 26.796
Glycine (g) н/д 0.032 0.005 0.002 0.0 н/д 0.002 0.019 0.049 0.081 н/д 0.001 0.192 2.304
Proline (g) н/д 0.037 0.005 0.001 0.0 н/д 0.008 0.063 0.293 0.531 н/д 0.001 0.938 11.256
Serine (g) н/д 0.048 0.005 0.002 0.0 н/д 0.005 0.027 0.171 0.276 н/д 0.001 0.534 6.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 4.067 19.845 27.996 0.0 72.244 866.928
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.016 0.004 0.003 0.0 0.002 4.859 0.008 0.512 3.986 0.659 0.003 10.052 120.624
Phytosterols (mg) н/д 2.663 н/д 1.238 0.0 0.161 н/д н/д н/д н/д н/д 0.449 4.51 54.12
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 0.0 0.002 1.988 0.005 0.228 1.775 1.049 0.002 5.05 60.6
Polyunsaturated (g) 0.0 0.021 0.011 0.002 0.0 0.002 0.288 0.021 0.033 0.178 0.308 0.006 0.869 10.428