Рецепт Creamed Vegetable Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		vegetables
88.72g 		onion
4.5g 		sauce
125.0g 		salt
0.75g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 2.95 0.05 4.8 0.0 0.03 7.83 31.32
Total Fat (g) 0.46 0.0 13.29 0.0 2.88 16.63 66.52
Carbohydrates (g) 11.94 0.42 11.46 0.0 0.0 23.83 95.32
Ash (g) 0.53 0.02 1.84 0.75 0.07 3.21 12.84
Calories (kcal) 56.781 1.8 183.75 0.0 25.454 267.784 1071.136
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д 0.09 0.36
Fructose (g) н/д 0.06 н/д н/д н/д 0.06 0.24
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.82 4.01 93.61 0.0 0.56 171.01 684.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 5.45 0.0 0.0 5.64 22.56
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.1 0.3 0.0 0.0 3.9 15.6
Calcium (mg) 22.18 1.035 147.5 0.18 0.852 171.747 686.988
Iron (mg) 0.84 0.01 0.41 0.0 0.0 1.27 5.08
Magnesium (mg) 21.293 0.45 17.5 0.008 0.071 39.321 157.284
Phosphorus (mg) 52.345 1.305 122.5 0.0 0.852 177.002 708.008
Potassium (mg) 188.086 6.57 195.0 0.06 0.852 390.568 1562.272
Sodium (mg) 41.698 0.18 442.5 290.685 20.448 795.511 3182.044
Zinc (mg) 0.4 0.01 0.51 0.0 0.0 0.92 3.68
Copper (mg) 0.08 0.002 0.025 0.0 0.0 0.107 0.428
Manganese (mg) 0.213 0.006 0.05 0.001 0.0 0.27 1.08
Selenium (mcg) 0.4 0.0 5.1 0.0 0.0 5.5 22.0
Vitamin A, IU (IU) 4505.202 0.09 408.75 0.0 88.715 5002.756 20011.024
Retinol (mcg) 0.0 0.0 110.0 0.0 23.821 133.821 535.284
Vitamin A, RAE (mcg_RAE) 225.349 0.0 112.5 0.0 24.282 362.131 1448.524
Beta Carotene (mcg) н/д 0.045 25.0 0.0 5.609 30.654 122.616
Vitamin E (mg) н/д 0.0 0.35 0.0 0.08 0.43 1.72
Vitamin D (IU) н/д н/д н/д н/д 1.988 1.988 7.952
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.18 1.25 0.0 0.0 1.43 5.72
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.2 0.3 1.0 0.0 0.0 10.6 42.4
Thiamin (mg) 0.106 0.002 0.088 0.0 0.0 0.197 0.788
Riboflavin (mg) 0.08 0.001 0.238 0.0 0.001 0.32 1.28
Niacin (mg) 1.109 0.005 0.5 0.0 0.001 1.616 6.464
Pantothenic acid (mg) 0.142 0.005 0.413 0.0 0.004 0.564 2.256
Vitamin B-6 (mg) 0.089 0.005 0.05 0.0 0.0 0.144 0.576
Folate (mcg) 25.729 0.855 10.0 0.0 0.107 36.69 146.76
Vitamin B-12 (mcg) 0.0 0.0 0.35 0.0 0.01 0.36 1.44
Choline (mg) н/д 0.3 17.8 0.0 0.7 18.7 74.8
Folic acid (mcg) 0.0 0.0 3.75 0.0 0.0 3.75 15.0
Tryptophan (g) 0.027 0.0 0.05 0.0 0.0 0.077 0.308
Threonine (g) 0.115 0.001 0.175 0.0 0.001 0.293 1.172
Isoleucine (g) 0.142 0.0 0.238 0.0 0.002 0.382 1.528
Leucine (g) 0.195 0.001 0.375 0.0 0.003 0.574 2.296
Lysine (g) 0.177 0.002 0.3 0.0 0.002 0.482 1.928
Methionine (g) 0.035 0.0 0.1 0.0 0.001 0.136 0.544
Cystine (g) 0.027 0.0 0.038 0.0 0.0 0.064 0.256
Phenylalanine (g) 0.124 0.001 0.188 0.0 0.001 0.314 1.256
Tyrosine (g) 0.08 0.0 0.188 0.0 0.001 0.269 1.076
Valine (g) 0.151 0.001 0.263 0.0 0.002 0.416 1.664
Arginine (g) 0.204 0.005 0.138 0.0 0.001 0.347 1.388
Histidine (g) 0.08 0.0 0.1 0.0 0.001 0.181 0.724
Alanine (g) 0.124 0.001 0.138 0.0 0.001 0.264 1.056
Aspartic acid (g) 0.311 0.004 0.288 0.0 0.002 0.604 2.416
Glutamic acid (g) 0.408 0.012 0.8 0.0 0.006 1.226 4.904
Glycine (g) 0.106 0.001 0.088 0.0 0.001 0.196 0.784
Proline (g) 0.071 0.0 0.375 0.0 0.003 0.449 1.796
Serine (g) 0.142 0.001 0.213 0.0 0.002 0.357 1.428
Cholesterol (mg) 0.0 0.0 8.75 0.0 7.633 16.383 65.532
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.089 0.002 3.563 0.0 1.824 5.477 21.908
Phytosterols (mg) н/д 0.675 36.25 0.0 н/д 36.925 147.7
Monounsaturated Fat (g) 0.027 0.0 5.525 0.0 0.746 6.298 25.192
Polyunsaturated (g) 0.213 0.001 3.575 0.0 0.108 3.897 15.588