Рецепт Creamed Tuna On Toast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sauce
125.0g 		pimento
2.0g 		toast
7.0g 		tuna
41.25g 		parsley
0.15g 		Всего в порции Всего в рецепте
Protein (g) 4.8 0.02 0.71 10.52 0.0 16.06 64.24
Total Fat (g) 13.29 0.01 0.68 0.34 0.0 14.31 57.24
Carbohydrates (g) 11.46 0.1 5.19 0.0 0.01 16.77 67.08
Ash (g) 1.84 0.01 н/д 0.61 0.0 2.46 9.84
Calories (kcal) 183.75 0.46 29.82 47.85 0.054 261.934 1047.736
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.61 1.86 0.32 30.74 0.13 126.66 506.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.45 0.05 0.88 0.0 0.0 6.38 25.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.0 0.5 2.0
Calcium (mg) 147.5 0.12 1.4 4.538 0.206 153.764 615.056
Iron (mg) 0.41 0.03 0.04 0.63 0.01 1.13 4.52
Magnesium (mg) 17.5 0.12 0.98 11.138 0.075 29.812 119.248
Phosphorus (mg) 122.5 0.34 3.85 67.238 0.087 194.014 776.056
Potassium (mg) 195.0 3.16 21.35 97.763 0.829 318.101 1272.404
Sodium (mg) 442.5 0.28 16.24 139.425 0.084 598.529 2394.116
Zinc (mg) 0.51 0.0 0.04 0.32 0.0 0.87 3.48
Copper (mg) 0.025 0.001 0.011 0.021 0.0 0.057 0.228
Manganese (mg) 0.05 0.002 н/д 0.004 0.0 0.056 0.224
Selenium (mcg) 5.1 0.0 2.0 33.2 0.0 40.3 161.2
Vitamin A, IU (IU) 408.75 53.1 н/д 23.513 12.604 497.967 1991.868
Retinol (mcg) 110.0 0.0 1.05 7.013 0.0 118.063 472.252
Vitamin A, RAE (mcg_RAE) 112.5 2.66 1.12 7.013 0.63 123.922 495.688
Beta Carotene (mcg) 25.0 29.48 0.28 0.0 7.562 62.322 249.288
Vitamin E (mg) 0.35 0.01 0.17 0.14 0.0 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.25 7.32 1.12 0.0 8.321 18.011 72.044
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 1.7 0.4 0.0 0.2 3.3 13.2
Thiamin (mg) 0.088 0.0 0.015 0.012 0.0 0.115 0.46
Riboflavin (mg) 0.238 0.001 0.017 0.029 0.0 0.285 1.14
Niacin (mg) 0.5 0.012 0.092 5.478 0.002 6.085 24.34
Pantothenic acid (mg) 0.413 0.0 н/д 0.087 0.001 0.5 2.0
Vitamin B-6 (mg) 0.05 0.004 0.006 0.144 0.0 0.205 0.82
Folate (mcg) 10.0 0.12 6.09 1.65 0.227 18.087 72.348
Vitamin B-12 (mcg) 0.35 0.0 0.0 1.23 0.0 1.58 6.32
Choline (mg) 17.8 0.1 0.7 12.1 0.0 30.7 122.8
Folic acid (mcg) 3.75 0.0 4.69 0.0 0.0 8.44 33.76
Tryptophan (g) 0.05 0.0 н/д 0.12 0.0 0.17 0.68
Threonine (g) 0.175 0.001 н/д 0.462 0.0 0.638 2.552
Isoleucine (g) 0.238 0.001 н/д 0.487 0.0 0.725 2.9
Leucine (g) 0.375 0.001 н/д 0.854 0.0 1.23 4.92
Lysine (g) 0.3 0.001 н/д 0.965 0.0 1.267 5.068
Methionine (g) 0.1 0.0 н/д 0.314 0.0 0.414 1.656
Cystine (g) 0.038 0.0 н/д 0.111 0.0 0.149 0.596
Phenylalanine (g) 0.188 0.001 н/д 0.413 0.0 0.601 2.404
Tyrosine (g) 0.188 0.0 н/д 0.355 0.0 0.543 2.172
Valine (g) 0.263 0.001 н/д 0.54 0.0 0.804 3.216
Arginine (g) 0.138 0.001 н/д 0.631 0.0 0.77 3.08
Histidine (g) 0.1 0.0 н/д 0.309 0.0 0.41 1.64
Alanine (g) 0.138 0.001 н/д 0.635 0.0 0.774 3.096
Aspartic acid (g) 0.288 0.003 н/д 1.077 0.0 1.368 5.472
Glutamic acid (g) 0.8 0.003 н/д 1.572 0.0 2.375 9.5
Glycine (g) 0.088 0.001 н/д 0.503 0.0 0.592 2.368
Proline (g) 0.375 0.001 н/д 0.371 0.0 0.748 2.992
Serine (g) 0.213 0.001 н/д 0.429 0.0 0.643 2.572
Cholesterol (mg) 8.75 0.0 0.56 12.375 0.0 21.685 86.74
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.563 0.001 0.177 0.095 0.0 3.836 15.344
Phytosterols (mg) 36.25 0.18 н/д н/д 0.007 36.437 145.748
Monounsaturated Fat (g) 5.525 0.0 0.297 0.066 0.0 5.889 23.556
Polyunsaturated (g) 3.575 0.003 0.145 0.14 0.0 3.864 15.456