Рецепт Creamed Tuna On Rice (Or Toast) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice, cooked as directed on pkg.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		flour
7.81g 		milk
122.0g 		tuna
41.25g 		peas
120.5g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.81 4.11 10.52 3.84 н/д 19.35 77.4
Total Fat (g) 5.76 0.08 1.18 0.34 0.36 н/д 7.72 30.88
Carbohydrates (g) 0.0 5.96 6.09 0.0 11.75 н/д 23.8 95.2
Ash (g) 0.15 0.04 0.92 0.61 1.01 н/д 2.72 10.88
Calories (kcal) 50.907 28.438 51.24 47.85 63.865 н/д 242.3 969.2
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 3.55 н/д 3.55 14.2
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.1 н/д 0.1 0.4
Fructose (g) н/д н/д 0.0 н/д 0.12 н/д 0.12 0.48
Lactose (g) н/д н/д 6.34 н/д 0.0 н/д 6.34 25.36
Maltose (g) н/д н/д 0.0 н/д 0.08 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.13 0.93 109.7 30.74 103.53 н/д 246.03 984.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.02 6.34 0.0 3.86 н/д 10.23 40.92
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 4.0 н/д 4.2 16.8
Calcium (mg) 1.704 1.172 145.18 4.538 21.69 н/д 174.283 697.132
Iron (mg) 0.0 0.36 0.04 0.63 1.23 н/д 2.26 9.04
Magnesium (mg) 0.142 1.719 13.42 11.138 20.485 н/д 46.903 187.612
Phosphorus (mg) 1.704 8.438 115.9 67.238 63.865 н/д 257.144 1028.576
Potassium (mg) 1.704 8.359 183.0 97.763 120.5 н/д 411.326 1645.304
Sodium (mg) 40.896 0.156 53.68 139.425 301.25 н/д 535.407 2141.628
Zinc (mg) 0.01 0.05 0.51 0.32 0.84 н/д 1.73 6.92
Copper (mg) 0.0 0.011 0.012 0.021 0.133 н/д 0.176 0.704
Manganese (mg) 0.0 0.053 0.0 0.004 0.313 н/д 0.371 1.484
Selenium (mcg) 0.1 2.6 4.0 33.2 1.6 н/д 41.5 166.0
Vitamin A, IU (IU) 177.429 0.0 239.12 23.513 1740.02 н/д 2180.082 8720.328
Retinol (mcg) 47.641 0.0 70.76 7.013 0.0 н/д 125.414 501.656
Vitamin A, RAE (mcg_RAE) 48.564 0.0 70.76 7.013 86.76 н/д 213.097 852.388
Beta Carotene (mcg) 11.218 0.0 2.44 0.0 1035.095 н/д 1048.753 4195.012
Vitamin E (mg) 0.16 0.0 0.01 0.14 0.02 н/д 0.34 1.36
Vitamin D (IU) 3.976 н/д 63.44 н/д н/д н/д 67.416 269.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 1988.25 н/д 1989.656 7958.624
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 2.05 н/д 2.08 8.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.04 н/д 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.8 н/д 11.8 47.2
Thiamin (mg) 0.001 0.062 0.024 0.012 0.133 н/д 0.232 0.928
Riboflavin (mg) 0.002 0.038 0.232 0.029 0.084 н/д 0.385 1.54
Niacin (mg) 0.003 0.461 0.11 5.478 1.012 н/д 7.064 28.256
Pantothenic acid (mg) 0.008 0.034 0.439 0.087 0.108 н/д 0.676 2.704
Vitamin B-6 (mg) 0.0 0.003 0.049 0.144 0.084 н/д 0.281 1.124
Folate (mcg) 0.213 14.297 6.1 1.65 34.945 н/д 57.205 228.82
Vitamin B-12 (mcg) 0.01 0.0 0.54 1.23 0.0 н/д 1.78 7.12
Choline (mg) 1.3 0.8 21.6 12.1 22.8 н/д 58.6 234.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 н/д 12.031 48.124
Tryptophan (g) 0.001 0.01 0.049 0.12 0.024 н/д 0.203 0.812
Threonine (g) 0.003 0.022 0.11 0.462 0.145 н/д 0.741 2.964
Isoleucine (g) 0.004 0.028 0.232 0.487 0.133 н/д 0.883 3.532
Leucine (g) 0.006 0.055 0.464 0.854 0.229 н/д 1.608 6.432
Lysine (g) 0.005 0.018 0.354 0.965 0.229 н/д 1.571 6.284
Methionine (g) 0.001 0.014 0.098 0.314 0.06 н/д 0.487 1.948
Cystine (g) 0.001 0.017 0.146 0.111 0.024 н/д 0.3 1.2
Phenylalanine (g) 0.003 0.041 0.207 0.413 0.145 н/д 0.808 3.232
Tyrosine (g) 0.003 0.024 0.171 0.355 0.084 н/д 0.637 2.548
Valine (g) 0.004 0.033 0.268 0.54 0.169 н/д 1.015 4.06
Arginine (g) 0.002 0.033 0.122 0.631 0.301 н/д 1.089 4.356
Histidine (g) 0.001 0.018 0.098 0.309 0.072 н/д 0.499 1.996
Alanine (g) 0.002 0.026 0.134 0.635 0.169 н/д 0.966 3.864
Aspartic acid (g) 0.004 0.034 0.378 1.077 0.349 н/д 1.843 7.372
Glutamic acid (g) 0.013 0.272 0.952 1.572 0.53 н/д 3.338 13.352
Glycine (g) 0.001 0.029 0.073 0.503 0.133 н/д 0.739 2.956
Proline (g) 0.006 0.094 0.439 0.371 0.121 н/д 1.03 4.12
Serine (g) 0.004 0.041 0.256 0.429 0.133 н/д 0.862 3.448
Cholesterol (mg) 15.265 0.0 6.1 12.375 0.0 н/д 33.74 134.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.013 0.769 0.095 0.06 н/д 4.583 18.332
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.492 0.007 0.342 0.066 0.036 н/д 1.943 7.772
Polyunsaturated (g) 0.216 0.032 0.049 0.14 0.157 н/д 0.594 2.376