Рецепт Creamed Style Corn - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
283.49g 		salt
1.5g 		sugar
3.15g 		whipping cream
22.5g 		cornstarch
1.67g 		Всего в порции Всего в рецепте
Protein (g) 8.56 0.0 0.0 0.46 0.0 9.03 36.12
Total Fat (g) 2.21 0.0 0.0 8.33 0.0 10.54 42.16
Carbohydrates (g) 58.71 0.0 3.15 0.63 1.52 64.01 256.04
Ash (g) 1.36 1.5 0.0 0.1 0.0 2.96 11.84
Calories (kcal) 249.473 0.0 12.191 77.625 6.353 345.642 1382.568
Starch (g) 42.81 н/д н/д н/д н/д 42.81 171.24
Sucrose (g) 4.68 н/д н/д н/д н/д 4.68 18.72
Glucose (dextrose) (g) 1.08 н/д н/д н/д н/д 1.08 4.32
Fructose (g) 0.85 н/д н/д н/д н/д 0.85 3.4
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.48 н/д н/д н/д н/д 0.48 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.62 0.0 0.0 12.98 0.14 225.75 903.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.09 0.0 3.15 0.02 0.0 10.26 41.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.0 6.0 24.0
Calcium (mg) 11.34 0.36 0.032 14.625 0.033 26.39 105.56
Iron (mg) 1.19 0.0 0.0 0.01 0.01 1.21 4.84
Magnesium (mg) 51.029 0.015 0.0 1.575 0.05 52.669 210.676
Phosphorus (mg) 198.445 0.0 0.0 13.95 0.217 212.612 850.448
Potassium (mg) 603.839 0.12 0.063 16.875 0.05 620.947 2483.788
Sodium (mg) 8.505 581.37 0.0 8.55 0.15 598.575 2394.3
Zinc (mg) 1.08 0.0 0.0 0.05 0.0 1.13 4.52
Copper (mg) 0.113 0.0 0.0 0.002 0.001 0.117 0.468
Manganese (mg) 0.34 0.002 0.0 0.0 0.001 0.343 1.372
Selenium (mcg) 2.0 0.0 0.0 0.1 0.0 2.2 8.8
Vitamin A, IU (IU) 552.81 0.0 0.0 330.75 0.0 883.56 3534.24
Retinol (mcg) 0.0 0.0 0.0 91.125 0.0 91.125 364.5
Vitamin A, RAE (mcg_RAE) 28.349 0.0 0.0 92.475 0.0 120.824 483.296
Beta Carotene (mcg) 138.911 0.0 0.0 16.2 0.0 155.111 620.444
Vitamin E (mg) 0.23 0.0 0.0 0.24 0.0 0.47 1.88
Vitamin D (IU) н/д н/д н/д 11.7 н/д 11.7 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1905.07 0.0 0.0 0.0 0.0 1905.07 7620.28
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.43 н/д н/д н/д 0.0 0.43 1.72
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 18.1 0.0 0.0 0.1 0.0 18.3 73.2
Thiamin (mg) 0.227 0.0 0.0 0.005 0.0 0.231 0.924
Riboflavin (mg) 0.198 0.0 0.001 0.025 0.0 0.224 0.896
Niacin (mg) 4.933 0.0 0.0 0.009 0.0 4.942 19.768
Pantothenic acid (mg) 1.021 0.0 0.0 0.059 0.0 1.079 4.316
Vitamin B-6 (mg) 0.482 0.0 0.0 0.007 0.0 0.489 1.956
Folate (mcg) 102.057 0.0 0.0 0.9 0.0 102.957 411.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Choline (mg) 68.0 0.0 0.0 3.8 0.0 71.8 287.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.0 н/д 0.007 0.0 0.092 0.368
Threonine (g) 0.255 0.0 н/д 0.02 0.0 0.276 1.104
Isoleucine (g) 0.255 0.0 н/д 0.027 0.0 0.282 1.128
Leucine (g) 1.021 0.0 н/д 0.045 0.001 1.066 4.264
Lysine (g) 0.765 0.0 н/д 0.036 0.0 0.802 3.208
Methionine (g) 0.198 0.0 н/д 0.011 0.0 0.21 0.84
Cystine (g) 0.142 0.0 н/д 0.005 0.0 0.146 0.584
Phenylalanine (g) 0.397 0.0 н/д 0.023 0.0 0.42 1.68
Tyrosine (g) 0.312 0.0 н/д 0.023 0.0 0.335 1.34
Valine (g) 0.397 0.0 н/д 0.032 0.0 0.429 1.716
Arginine (g) 0.34 0.0 н/д 0.016 0.0 0.356 1.424
Histidine (g) 0.227 0.0 н/д 0.014 0.0 0.24 0.96
Alanine (g) 0.68 0.0 н/д 0.016 0.0 0.696 2.784
Aspartic acid (g) 0.595 0.0 н/д 0.036 0.0 0.632 2.528
Glutamic acid (g) 1.644 0.0 н/д 0.097 0.001 1.742 6.968
Glycine (g) 0.312 0.0 н/д 0.009 0.0 0.321 1.284
Proline (g) 1.049 0.0 н/д 0.045 0.0 1.094 4.376
Serine (g) 0.454 0.0 н/д 0.025 0.0 0.479 1.916
Cholesterol (mg) 0.0 0.0 0.0 30.825 0.0 30.825 123.3
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.34 0.0 0.0 5.182 0.0 5.522 22.088
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.652 0.0 0.0 2.405 0.0 3.058 12.232
Polyunsaturated (g) 1.049 0.0 0.0 0.308 0.001 1.358 5.432