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Ингредиенты
- 3 c. boiled, mashed squash
- 1 c. chopped onions
- 1 teaspoon salt
- 1 tbsp. sugar
- 2 tbsp. butter
- 1/2 c. lowfat milk
- 1 beaten Large eggs
- 2 tbsp. flour
Инструкции
- Mix squash, onions, salt, sugar and butter. Add in to mix lowfat milk, egg and flour. Blend well and turn into buttered baking dish. Bake at 350 degrees for 30 min till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 349g | |
| Recipe makes 2 servings | |
| Calories 270 | |
| Calories from Fat 132 | 49% |
| Total Fat 15.0g | 19% |
| Saturated Fat 8.55g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 1312mg | 55% |
| Potassium 664mg | 19% |
| Total Carbs 27.62g | 7% |
| Dietary Fiber 3.2g | 11% |
| Sugars 16.28g | 11% |
| Protein 8.82g | 14% |
