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Рецепт Creamed Spinach With An Edge - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		chilies
19.16g 		potato
46.13g 		tomatoes
74.62g 		spinach
54.43g 		oil
4.53g 		water
118.5g 		salt
1.0g 		peas
9.18g 		garam masala
0.75g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.38 0.93 0.66 1.56 0.0 0.0 0.0 0.5 0.09 н/д 4.3 25.8
Total Fat (g) 0.02 0.04 0.04 0.15 0.21 4.53 0.0 0.0 0.04 0.13 н/д 5.16 30.96
Carbohydrates (g) 1.54 1.81 8.06 2.93 1.98 0.0 0.0 0.0 1.33 0.42 н/д 18.06 108.36
Ash (g) 0.06 0.11 0.5 0.37 0.94 0.0 0.12 1.0 0.08 0.05 н/д 3.22 19.32
Calories (kcal) 6.6 7.665 35.516 13.432 12.519 40.075 0.0 0.0 7.439 2.385 н/д 125.63 753.78
Starch (g) 0.0 н/д 7.12 0.0 н/д н/д н/д н/д н/д н/д н/д 7.12 42.72
Sucrose (g) 0.16 н/д 0.08 0.0 0.04 н/д н/д н/д 0.46 н/д н/д 0.74 4.44
Glucose (dextrose) (g) 0.33 н/д 0.15 0.93 0.06 н/д н/д н/д 0.01 н/д н/д 1.48 8.88
Fructose (g) 0.21 н/д 0.12 1.02 0.08 н/д н/д н/д 0.04 н/д н/д 1.48 8.88
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.7 16.81 36.6 70.52 49.75 0.0 118.38 0.0 7.24 0.06 н/д 314.06 1884.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.7 0.98 0.36 1.96 0.23 0.0 0.0 0.0 0.52 0.08 н/д 4.83 28.98
Galactose (g) 0.0 н/д 0.0 0.0 0.05 н/д н/д н/д 0.0 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.3 0.3 1.0 0.9 1.2 0.0 0.0 0.0 0.5 0.2 н/д 4.3 25.8
Calcium (mg) 3.795 3.449 5.535 7.462 53.886 0.0 3.555 0.24 2.296 1.11 н/д 81.329 487.974
Iron (mg) 0.03 0.23 0.36 0.2 1.48 0.0 0.0 0.0 0.13 0.06 н/д 2.5 15.0
Magnesium (mg) 1.65 4.791 10.609 8.208 43.0 0.0 1.185 0.01 3.031 1.14 н/д 73.623 441.738
Phosphorus (mg) 4.785 8.815 26.291 17.909 26.671 0.0 0.0 0.0 9.918 2.198 н/д 96.586 579.516
Potassium (mg) 24.09 65.153 194.186 176.849 303.724 0.0 0.0 0.08 22.407 15.105 н/д 801.594 4809.564
Sodium (mg) 0.66 1.341 2.768 3.731 43.0 0.0 4.74 387.58 0.459 0.225 н/д 444.504 2667.024
Zinc (mg) 0.03 0.06 0.13 0.13 0.29 0.0 0.01 0.0 0.11 0.02 н/д 0.78 4.68
Copper (mg) 0.007 0.033 0.051 0.045 0.071 0.0 0.012 0.0 0.017 0.003 н/д 0.237 1.422
Manganese (mg) 0.021 0.046 0.069 0.082 0.49 н/д 0.0 0.001 0.038 0.015 н/д 0.762 4.572
Selenium (mcg) 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.2 0.1 н/д 1.1 6.6
Vitamin A, IU (IU) 0.33 225.926 0.923 621.585 5103.976 0.0 0.0 0.0 70.253 312.075 н/д 6335.067 38010.402
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.306 0.0 31.34 255.28 0.0 0.0 0.0 3.49 15.608 н/д 317.024 1902.144
Beta Carotene (mcg) 0.165 128.58 0.461 335.044 3062.277 0.0 0.0 0.0 41.233 163.8 н/д 3731.56 22389.36
Vitamin E (mg) 0.0 0.13 0.0 0.4 1.1 0.42 0.0 0.0 0.01 0.22 н/д 2.3 13.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1919.973 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1919.973 11519.838
Lutein + zeaxanthin (mcg) 0.66 138.928 3.69 91.783 6639.469 0.0 0.0 0.0 227.471 98.678 н/д 7200.678 43204.068
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.09 0.1 н/д н/д н/д 0.09 н/д н/д 0.27 1.62
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 46.5 9.1 9.5 15.3 0.0 0.0 0.0 3.7 0.6 н/д 85.8 514.8
Thiamin (mg) 0.008 0.017 0.037 0.03 0.044 0.0 0.0 0.0 0.025 0.002 н/д 0.163 0.978
Riboflavin (mg) 0.005 0.017 0.014 0.015 0.103 0.0 0.0 0.0 0.012 0.007 н/д 0.173 1.038
Niacin (mg) 0.02 0.182 0.484 0.44 0.392 0.0 0.0 0.0 0.192 0.065 н/д 1.775 10.65
Pantothenic acid (mg) 0.02 0.011 0.138 0.067 0.038 0.0 0.0 0.0 0.009 н/д н/д 0.284 1.704
Vitamin B-6 (mg) 0.02 0.054 0.138 0.06 0.109 0.0 0.0 0.0 0.016 0.018 н/д 0.414 2.484
Folate (mcg) 3.135 4.407 7.38 11.193 105.596 0.0 0.0 0.0 5.969 0.795 н/д 138.475 830.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.0 2.1 5.6 5.0 9.8 н/д 0.0 0.0 2.6 0.4 н/д 26.5 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.006 0.014 0.007 0.022 0.0 н/д 0.0 0.004 н/д н/д 0.054 0.324
Threonine (g) 0.003 0.013 0.037 0.022 0.065 0.0 н/д 0.0 0.018 н/д н/д 0.16 0.96
Isoleucine (g) 0.002 0.013 0.037 0.015 0.082 0.0 н/д 0.0 0.018 н/д н/д 0.167 1.002
Leucine (g) 0.005 0.021 0.055 0.022 0.12 0.0 н/д 0.0 0.029 н/д н/д 0.253 1.518
Lysine (g) 0.007 0.017 0.06 0.022 0.093 0.0 н/д 0.0 0.029 н/д н/д 0.228 1.368
Methionine (g) 0.0 0.004 0.014 0.007 0.027 0.0 н/д 0.0 0.007 н/д н/д 0.06 0.36
Cystine (g) 0.0 0.008 0.014 0.007 0.022 0.0 н/д 0.0 0.003 н/д н/д 0.053 0.318
Phenylalanine (g) 0.005 0.011 0.042 0.052 0.071 0.0 н/д 0.0 0.018 н/д н/д 0.199 1.194
Tyrosine (g) 0.002 0.008 0.037 0.007 0.06 0.0 н/д 0.0 0.01 н/д н/д 0.124 0.744
Valine (g) 0.003 0.015 0.055 0.015 0.087 0.0 н/д 0.0 0.022 н/д н/д 0.198 1.188
Arginine (g) 0.017 0.019 0.046 0.015 0.087 0.0 н/д 0.0 0.039 н/д н/д 0.223 1.338
Histidine (g) 0.002 0.008 0.023 0.007 0.033 0.0 н/д 0.0 0.01 н/д н/д 0.083 0.498
Alanine (g) 0.003 0.015 0.028 0.022 0.076 0.0 н/д 0.0 0.022 н/д н/д 0.167 1.002
Aspartic acid (g) 0.015 0.056 0.235 0.104 0.131 0.0 н/д 0.0 0.046 н/д н/д 0.587 3.522
Glutamic acid (g) 0.043 0.05 0.161 0.321 0.185 0.0 н/д 0.0 0.068 н/д н/д 0.828 4.968
Glycine (g) 0.005 0.013 0.028 0.015 0.071 0.0 н/д 0.0 0.017 н/д н/д 0.148 0.888
Proline (g) 0.002 0.017 0.032 0.015 0.06 0.0 н/д 0.0 0.016 н/д н/д 0.142 0.852
Serine (g) 0.003 0.015 0.042 0.022 0.054 0.0 н/д 0.0 0.017 н/д н/д 0.153 0.918
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.117 н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.007 0.004 0.014 0.022 0.033 0.337 0.0 0.0 0.006 0.024 н/д 0.447 2.682
Phytosterols (mg) 2.475 н/д 2.306 5.223 4.899 11.333 н/д 0.0 н/д 0.623 н/д 26.859 161.154
Monounsaturated Fat (g) 0.002 0.002 0.0 0.022 0.005 1.03 0.0 0.0 0.004 0.021 н/д 1.086 6.516
Polyunsaturated (g) 0.003 0.021 0.018 0.06 0.093 2.953 0.0 0.0 0.017 0.063 н/д 3.228 19.368