Рецепт Creamed Spinach With An Edge - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4.) chop up 1 large boiling potato
5.) chop up 4 small tomatoes
6.) clean and wash 1 lb of fresh spinach
7.) 2 Tbs of vegetable oil
8.) When it's hot add in all your vegetables along with 3 cups of water and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pot
105.0g 		Всего в порции Всего в рецепте
Protein (g) 10.86 10.86 10.86
Total Fat (g) 0.3 0.3 0.3
Carbohydrates (g) 6.99 6.99 6.99
Ash (g) н/д 0.0 0.0
Calories (kcal) 75.6 75.6 75.6
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 85.06 85.06 85.06
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.94 1.94 1.94
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 90.3 90.3 90.3
Iron (mg) 0.16 0.16 0.16
Magnesium (mg) 11.55 11.55 11.55
Phosphorus (mg) 199.5 199.5 199.5
Potassium (mg) 143.85 143.85 143.85
Sodium (mg) 346.5 346.5 346.5
Zinc (mg) 0.49 0.49 0.49
Copper (mg) 0.032 0.032 0.032
Manganese (mg) н/д 0.0 0.0
Selenium (mcg) 9.9 9.9 9.9
Vitamin A, IU (IU) н/д 0.0 0.0
Retinol (mcg) 2.1 2.1 2.1
Vitamin A, RAE (mcg_RAE) 2.1 2.1 2.1
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.01 0.01
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.021 0.021 0.021
Riboflavin (mg) 0.242 0.242 0.242
Niacin (mg) 0.147 0.147 0.147
Pantothenic acid (mg) н/д 0.0 0.0
Vitamin B-6 (mg) 0.021 0.021 0.021
Folate (mcg) 9.45 9.45 9.45
Vitamin B-12 (mcg) 0.48 0.48 0.48
Choline (mg) 18.8 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 7.35 7.35 7.35
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.179 0.179 0.179
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.084 0.084 0.084
Polyunsaturated (g) 0.0 0.0 0.0