Рецепт Creamed Spinach Supreme - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
204.11g |
butter
15.98g |
flour
4.88g |
milk
61.0g |
gruyere cheese
8.25g |
parmesan cheese
6.25g |
salt
0.75g |
pepper
0.26g |
nutmeg
0.28g |
pepper sauce
0.31g |
lemon peel
0.25g |
bread crumbs
13.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.84 | 0.14 | 0.5 | 2.06 | 2.46 | 2.4 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 1.8 | 15.24 | 60.96 |
Total Fat (g) | 0.8 | 12.96 | 0.05 | 0.59 | 2.67 | 1.79 | 0.0 | 0.01 | 0.28 | 0.0 | 0.0 | 0.72 | 19.86 | 79.44 |
Carbohydrates (g) | 7.41 | 0.01 | 3.73 | 3.04 | 0.03 | 0.25 | 0.0 | 0.17 | 0.0 | 0.0 | 0.04 | 9.72 | 24.4 | 97.6 |
Ash (g) | 3.51 | 0.34 | 0.02 | 0.46 | 0.35 | 0.5 | 0.75 | 0.01 | 0.0 | н/д | 0.0 | 0.39 | 6.33 | 25.32 |
Calories (kcal) | 46.946 | 114.541 | 17.772 | 25.62 | 34.073 | 26.938 | 0.0 | 0.669 | 2.497 | 0.038 | 0.118 | 53.325 | 322.536 | 1290.144 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.05 | 8.05 | 32.2 |
Sucrose (g) | 0.14 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.15 | 0.6 |
Glucose (dextrose) (g) | 0.22 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.25 | 0.48 | 1.92 |
Fructose (g) | 0.31 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.33 | 0.65 | 2.6 |
Lactose (g) | 0.0 | н/д | н/д | 3.17 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.18 | 12.72 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.26 | 0.27 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 186.56 | 2.54 | 0.58 | 54.85 | 2.74 | 1.3 | 0.0 | 0.03 | 0.0 | 0.3 | 0.2 | 0.88 | 249.98 | 999.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.86 | 0.01 | 0.01 | 3.17 | 0.03 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.84 | 4.99 | 19.96 |
Galactose (g) | 0.2 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.21 | 0.84 |
Dietary Fiber (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 5.3 | 21.2 |
Calcium (mg) | 202.073 | 3.834 | 0.732 | 72.59 | 83.408 | 69.313 | 0.18 | 1.147 | 0.0 | 0.038 | 0.335 | 24.705 | 458.354 | 1833.416 |
Iron (mg) | 5.53 | 0.0 | 0.23 | 0.02 | 0.01 | 0.06 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.65 | 6.59 | 26.36 |
Magnesium (mg) | 161.251 | 0.32 | 1.074 | 6.71 | 2.97 | 2.375 | 0.008 | 0.509 | 0.0 | 0.038 | 0.038 | 5.805 | 181.096 | 724.384 |
Phosphorus (mg) | 100.016 | 3.834 | 5.273 | 57.95 | 49.913 | 45.563 | 0.0 | 0.454 | 0.0 | 0.072 | 0.03 | 22.275 | 285.379 | 1141.516 |
Potassium (mg) | 1138.959 | 3.834 | 5.224 | 91.5 | 6.683 | 7.813 | 0.06 | 3.305 | 0.0 | 0.4 | 0.4 | 26.46 | 1284.638 | 5138.552 |
Sodium (mg) | 161.251 | 92.016 | 0.098 | 26.84 | 27.72 | 95.563 | 290.685 | 0.116 | 0.0 | 1.978 | 0.015 | 98.82 | 795.1 | 3180.4 |
Zinc (mg) | 1.08 | 0.01 | 0.03 | 0.26 | 0.32 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.15 | 8.6 |
Copper (mg) | 0.265 | 0.0 | 0.007 | 0.006 | 0.002 | 0.015 | 0.0 | 0.003 | н/д | 0.0 | 0.0 | 0.035 | 0.335 | 1.34 |
Manganese (mg) | 1.837 | 0.0 | 0.033 | 0.0 | 0.002 | 0.006 | 0.001 | 0.015 | н/д | н/д | н/д | 0.124 | 2.017 | 8.068 |
Selenium (mcg) | 2.0 | 0.2 | 1.7 | 2.0 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 11.6 | 46.4 |
Vitamin A, IU (IU) | 19139.826 | 399.215 | 0.0 | 119.56 | 78.21 | 27.625 | 0.0 | 0.785 | 0.0 | н/д | 0.125 | 0.0 | 19765.346 | 79061.384 |
Retinol (mcg) | 0.0 | 107.192 | 0.0 | 35.38 | 22.11 | 7.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.995 | 687.98 |
Vitamin A, RAE (mcg_RAE) | 957.297 | 109.269 | 0.0 | 35.38 | 22.358 | 7.5 | 0.0 | 0.039 | 0.0 | 0.256 | 0.008 | 0.0 | 1132.107 | 4528.428 |
Beta Carotene (mcg) | 11483.487 | 25.241 | 0.0 | 1.22 | 2.723 | 1.938 | 0.0 | 0.41 | 0.0 | 2.872 | 0.018 | 0.0 | 11517.907 | 46071.628 |
Vitamin E (mg) | 4.14 | 0.37 | 0.0 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 4.58 | 18.32 |
Vitamin D (IU) | н/д | 8.946 | н/д | 31.72 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 40.666 | 162.664 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 24897.899 | 0.0 | 0.879 | 0.0 | 0.0 | 0.0 | 0.0 | 0.538 | 0.0 | 0.031 | 0.045 | 0.0 | 24899.392 | 99597.568 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.37 | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.1 | 0.5 | 2.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.03 | 0.12 |
Vitamin C (mg) | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 57.7 | 230.8 |
Thiamin (mg) | 0.163 | 0.002 | 0.039 | 0.012 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.131 | 0.354 | 1.416 |
Riboflavin (mg) | 0.388 | 0.005 | 0.024 | 0.116 | 0.023 | 0.031 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.054 | 0.641 | 2.564 |
Niacin (mg) | 1.47 | 0.006 | 0.288 | 0.055 | 0.009 | 0.007 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.895 | 2.735 | 10.94 |
Pantothenic acid (mg) | 0.143 | 0.018 | 0.021 | 0.22 | 0.046 | 0.021 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.074 | 0.543 | 2.172 |
Vitamin B-6 (mg) | 0.408 | 0.0 | 0.002 | 0.024 | 0.007 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.016 | 0.462 | 1.848 |
Folate (mcg) | 395.982 | 0.479 | 8.935 | 3.05 | 0.825 | 0.625 | 0.0 | 0.026 | 0.0 | 0.003 | 0.033 | 14.445 | 424.403 | 1697.612 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.27 | 0.13 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.62 | 2.48 |
Choline (mg) | 36.7 | 3.0 | 0.5 | 10.8 | 1.3 | 1.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.0 | 55.3 | 221.2 |
Folic acid (mcg) | 0.0 | 0.0 | 7.519 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 11.07 | 18.592 | 74.368 |
Tryptophan (g) | 0.082 | 0.002 | 0.006 | 0.024 | 0.035 | 0.033 | 0.0 | н/д | 0.0 | н/д | н/д | 0.022 | 0.203 | 0.812 |
Threonine (g) | 0.245 | 0.006 | 0.014 | 0.055 | 0.09 | 0.091 | 0.0 | н/д | 0.0 | н/д | н/д | 0.058 | 0.559 | 2.236 |
Isoleucine (g) | 0.306 | 0.008 | 0.018 | 0.116 | 0.133 | 0.123 | 0.0 | н/д | 0.0 | н/д | н/д | 0.073 | 0.776 | 3.104 |
Leucine (g) | 0.449 | 0.013 | 0.035 | 0.232 | 0.256 | 0.233 | 0.0 | н/д | 0.0 | н/д | н/д | 0.13 | 1.346 | 5.384 |
Lysine (g) | 0.347 | 0.011 | 0.011 | 0.177 | 0.224 | 0.186 | 0.0 | н/д | 0.0 | н/д | н/д | 0.058 | 1.014 | 4.056 |
Methionine (g) | 0.102 | 0.003 | 0.009 | 0.049 | 0.068 | 0.064 | 0.0 | н/д | 0.0 | н/д | н/д | 0.031 | 0.325 | 1.3 |
Cystine (g) | 0.082 | 0.002 | 0.011 | 0.073 | 0.025 | 0.008 | 0.0 | н/д | 0.0 | н/д | н/д | 0.038 | 0.237 | 0.948 |
Phenylalanine (g) | 0.265 | 0.006 | 0.025 | 0.104 | 0.144 | 0.13 | 0.0 | н/д | 0.0 | н/д | н/д | 0.089 | 0.763 | 3.052 |
Tyrosine (g) | 0.225 | 0.006 | 0.015 | 0.085 | 0.147 | 0.146 | 0.0 | н/д | 0.0 | н/д | н/д | 0.054 | 0.678 | 2.712 |
Valine (g) | 0.327 | 0.01 | 0.021 | 0.134 | 0.185 | 0.158 | 0.0 | н/д | 0.0 | н/д | н/д | 0.081 | 0.914 | 3.656 |
Arginine (g) | 0.327 | 0.005 | 0.021 | 0.061 | 0.08 | 0.098 | 0.0 | н/д | 0.0 | н/д | н/д | 0.074 | 0.665 | 2.66 |
Histidine (g) | 0.122 | 0.003 | 0.011 | 0.049 | 0.092 | 0.068 | 0.0 | н/д | 0.0 | н/д | н/д | 0.041 | 0.387 | 1.548 |
Alanine (g) | 0.286 | 0.005 | 0.016 | 0.067 | 0.079 | 0.073 | 0.0 | н/д | 0.0 | н/д | н/д | 0.065 | 0.59 | 2.36 |
Aspartic acid (g) | 0.49 | 0.01 | 0.021 | 0.189 | 0.136 | 0.167 | 0.0 | н/д | 0.0 | н/д | н/д | 0.104 | 1.117 | 4.468 |
Glutamic acid (g) | 0.694 | 0.029 | 0.17 | 0.476 | 0.493 | 0.544 | 0.0 | н/д | 0.0 | н/д | н/д | 0.556 | 2.962 | 11.848 |
Glycine (g) | 0.265 | 0.003 | 0.018 | 0.037 | 0.044 | 0.048 | 0.0 | н/д | 0.0 | н/д | н/д | 0.066 | 0.481 | 1.924 |
Proline (g) | 0.225 | 0.013 | 0.059 | 0.22 | 0.319 | 0.289 | 0.0 | н/д | 0.0 | н/д | н/д | 0.185 | 1.308 | 5.232 |
Serine (g) | 0.204 | 0.008 | 0.025 | 0.128 | 0.142 | 0.143 | 0.0 | н/д | 0.0 | н/д | н/д | 0.089 | 0.74 | 2.96 |
Cholesterol (mg) | 0.0 | 34.346 | 0.0 | 3.05 | 9.075 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.971 | 207.884 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.122 | 8.206 | 0.008 | 0.384 | 1.56 | 1.081 | 0.0 | 0.003 | 0.254 | 0.0 | 0.0 | 0.162 | 11.782 | 47.128 |
Phytosterols (mg) | 18.37 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.242 | 0.0 | н/д | 0.088 | 1.08 | 19.779 | 79.116 |
Monounsaturated Fat (g) | 0.02 | 3.358 | 0.004 | 0.171 | 0.828 | 0.524 | 0.0 | 0.003 | 0.014 | 0.0 | 0.0 | 0.138 | 5.06 | 20.24 |
Polyunsaturated (g) | 0.347 | 0.486 | 0.02 | 0.024 | 0.143 | 0.073 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.278 | 1.375 | 5.5 |