Рецепт Creamed Spinach Stuffed Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Creamed Spinach Stuffed Tomatoes
½ teaspoon Country Bob’s Seasoning Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		tomatoes
165.62g 		spinach
65.32g 		bacon
34.8g 		half
48.4g 		parmesan cheese
20.0g 		flour
3.13g 		nutmeg
0.45g 		garlic
0.49g 		parmesan cheese
20.0g 		Всего в порции Всего в рецепте
Protein (g) 1.46 1.87 4.04 1.43 7.69 0.32 0.0 0.03 7.69 24.53 122.65
Total Fat (g) 0.33 0.25 15.67 5.57 5.72 0.03 0.45 0.0 5.72 33.75 168.75
Carbohydrates (g) 6.49 2.37 0.23 2.08 0.81 2.39 0.0 0.16 0.81 15.34 76.7
Ash (g) 0.83 1.12 0.87 0.32 1.61 0.01 0.0 0.01 1.61 6.38 31.9
Calories (kcal) 29.812 15.023 159.384 62.92 86.2 11.379 3.978 0.726 86.2 455.621 2278.105
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.05 н/д н/д 0.03 н/д н/д н/д 0.03 0.11 0.55
Glucose (dextrose) (g) 2.07 0.07 н/д н/д 0.03 н/д н/д н/д 0.03 2.2 11.0
Fructose (g) 2.27 0.1 н/д н/д 0.03 н/д н/д н/д 0.03 2.43 12.15
Lactose (g) 0.0 0.0 н/д н/д 0.03 н/д н/д н/д 0.03 0.06 0.3
Maltose (g) 0.0 0.0 н/д н/д 0.03 н/д н/д н/д 0.03 0.06 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.51 59.7 13.99 39.0 4.17 0.37 0.0 0.29 4.17 278.19 1390.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.27 0.0 0.08 0.18 0.01 0.0 0.0 0.18 5.08 25.4
Galactose (g) 0.0 0.07 н/д н/д 0.03 н/д н/д н/д 0.03 0.13 0.65
Dietary Fiber (g) 2.0 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.5 17.5
Calcium (mg) 16.562 64.664 2.088 50.82 221.8 0.469 0.0 0.882 221.8 579.085 2895.425
Iron (mg) 0.45 1.77 0.17 0.03 0.18 0.15 0.0 0.01 0.18 2.93 14.65
Magnesium (mg) 18.218 51.6 4.176 4.84 7.6 0.688 0.0 0.122 7.6 94.844 474.22
Phosphorus (mg) 39.749 32.005 65.424 45.98 145.8 3.376 0.0 0.745 145.8 478.88 2394.4
Potassium (mg) 392.519 364.469 72.384 62.92 25.0 3.345 0.0 1.954 25.0 947.591 4737.955
Sodium (mg) 8.281 51.6 289.884 19.844 305.8 0.063 0.0 0.083 305.8 981.355 4906.775
Zinc (mg) 0.28 0.35 0.41 0.25 0.77 0.02 0.0 0.01 0.77 2.86 14.3
Copper (mg) 0.099 0.085 0.024 0.005 0.048 0.004 н/д 0.001 0.048 0.315 1.575
Manganese (mg) 0.182 0.588 0.007 0.0 0.018 0.021 н/д 0.008 0.018 0.842 4.21
Selenium (mcg) 0.0 0.7 7.0 0.9 3.5 1.1 0.0 0.1 3.5 16.8 84.0
Vitamin A, IU (IU) 1379.615 6124.771 12.876 171.336 88.4 0.0 0.0 0.044 88.4 7865.442 39327.21
Retinol (mcg) 0.0 0.0 3.828 45.98 23.4 0.0 0.0 0.0 23.4 96.608 483.04
Vitamin A, RAE (mcg_RAE) 69.56 306.337 3.828 46.948 24.0 0.0 0.0 0.0 24.0 474.673 2373.365
Beta Carotene (mcg) 743.634 3674.732 0.0 10.648 6.2 0.0 0.0 0.024 6.2 4441.438 22207.19
Vitamin E (mg) 0.89 1.33 0.09 0.16 0.05 0.0 0.0 0.0 0.05 2.58 12.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 21307.015
Lutein + zeaxanthin (mcg) 203.713 7967.363 0.0 0.0 0.0 0.563 0.0 0.078 0.0 8171.716 40858.58
Tocopherol, beta (mg) 0.02 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.03 0.15
Tocopherol, gamma (mg) 0.2 0.12 0.03 н/д н/д 0.01 н/д н/д н/д 0.36 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 21.0 18.4 0.0 0.4 0.0 0.0 0.0 0.2 0.0 40.0 200.0
Thiamin (mg) 0.066 0.052 0.097 0.019 0.006 0.025 0.0 0.001 0.006 0.273 1.365
Riboflavin (mg) 0.033 0.124 0.038 0.073 0.098 0.015 0.0 0.001 0.098 0.48 2.4
Niacin (mg) 0.977 0.47 1.333 0.039 0.022 0.184 0.0 0.003 0.022 3.051 15.255
Pantothenic acid (mg) 0.149 0.046 0.181 0.14 0.066 0.014 0.0 0.003 0.066 0.665 3.325
Vitamin B-6 (mg) 0.132 0.131 0.073 0.019 0.01 0.001 0.0 0.006 0.01 0.383 1.915
Folate (mcg) 24.843 126.715 0.696 1.452 2.0 5.721 0.0 0.015 2.0 163.441 817.205
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.16 0.45 0.0 0.0 0.0 0.45 1.3 6.5
Choline (mg) 11.1 11.8 16.2 9.1 3.1 0.3 н/д 0.1 3.1 54.7 273.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.814 0.0 0.0 0.0 4.814 24.07
Tryptophan (g) 0.017 0.026 0.035 0.019 0.104 0.004 0.0 0.0 0.104 0.309 1.545
Threonine (g) 0.05 0.078 0.157 0.063 0.292 0.009 0.0 0.001 0.292 0.941 4.705
Isoleucine (g) 0.033 0.098 0.188 0.087 0.394 0.011 0.0 0.001 0.394 1.206 6.03
Leucine (g) 0.05 0.144 0.313 0.14 0.744 0.022 0.0 0.002 0.744 2.159 10.795
Lysine (g) 0.05 0.111 0.334 0.116 0.596 0.007 0.0 0.001 0.596 1.811 9.055
Methionine (g) 0.017 0.033 0.09 0.034 0.204 0.006 0.0 0.0 0.204 0.588 2.94
Cystine (g) 0.017 0.026 0.045 0.015 0.024 0.007 0.0 0.0 0.024 0.158 0.79
Phenylalanine (g) 0.116 0.085 0.16 0.068 0.416 0.016 0.0 0.001 0.416 1.278 6.39
Tyrosine (g) 0.017 0.072 0.125 0.068 0.466 0.01 0.0 0.0 0.466 1.224 6.12
Valine (g) 0.033 0.105 0.216 0.097 0.504 0.013 0.0 0.001 0.504 1.473 7.365
Arginine (g) 0.033 0.105 0.261 0.053 0.314 0.013 0.0 0.003 0.314 1.096 5.48
Histidine (g) 0.017 0.039 0.153 0.039 0.218 0.007 0.0 0.001 0.218 0.691 3.455
Alanine (g) 0.05 0.091 0.258 0.048 0.232 0.01 0.0 0.001 0.232 0.922 4.61
Aspartic acid (g) 0.232 0.157 0.379 0.111 0.534 0.014 0.0 0.002 0.534 1.963 9.815
Glutamic acid (g) 0.712 0.222 0.595 0.3 1.74 0.109 0.0 0.004 1.74 5.422 27.11
Glycine (g) 0.033 0.085 0.282 0.029 0.152 0.012 0.0 0.001 0.152 0.745 3.725
Proline (g) 0.033 0.072 0.223 0.14 0.924 0.038 0.0 0.0 0.924 2.354 11.77
Serine (g) 0.05 0.065 0.153 0.077 0.458 0.016 0.0 0.001 0.458 1.279 6.395
Cholesterol (mg) 0.0 0.0 23.664 17.908 17.6 0.0 0.0 0.0 17.6 76.772 383.86
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.039 5.217 3.465 3.46 0.005 0.405 0.0 3.46 16.101 80.505
Phytosterols (mg) 11.593 5.879 н/д н/д н/д н/д 0.0 н/д н/д 17.472 87.36
Monounsaturated Fat (g) 0.05 0.007 6.977 1.607 1.676 0.003 0.022 0.0 1.676 12.017 60.085
Polyunsaturated (g) 0.132 0.111 1.75 0.208 0.234 0.013 0.0 0.001 0.234 2.684 13.42