Рецепт Creamed Spinach Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce) pkg. frzn creamed, minced spinach
Freshly grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
305.55g 		butter
9.46g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.44 0.08 н/д 9.52 9.52
Total Fat (g) 1.04 7.67 н/д 8.71 8.71
Carbohydrates (g) 10.02 0.01 н/д 10.03 10.03
Ash (g) 2.6 0.2 н/д 2.8 2.8
Calories (kcal) 67.221 67.828 н/д 135.049 135.049
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 4.52 н/д н/д 4.52 4.52
Fructose (g) 0.52 н/д н/д 0.52 0.52
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 282.42 1.5 н/д 283.92 283.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.04 0.01 н/д 5.05 5.05
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 н/д 3.1 3.1
Calcium (mg) 9.167 2.27 н/д 11.437 11.437
Iron (mg) 1.53 0.0 н/д 1.53 1.53
Magnesium (mg) 27.5 0.189 н/д 27.689 27.689
Phosphorus (mg) 262.773 2.27 н/д 265.043 265.043
Potassium (mg) 971.649 2.27 н/д 973.919 973.919
Sodium (mg) 15.278 54.49 н/д 69.767 69.767
Zinc (mg) 1.59 0.01 н/д 1.6 1.6
Copper (mg) 0.978 0.0 н/д 0.978 0.978
Manganese (mg) 0.153 0.0 н/д 0.153 0.153
Selenium (mcg) 28.4 0.1 н/д 28.5 28.5
Vitamin A, IU (IU) 0.0 236.405 н/д 236.405 236.405
Retinol (mcg) 0.0 63.477 н/д 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 64.706 н/д 64.706 64.706
Beta Carotene (mcg) 0.0 14.947 н/д 14.947 14.947
Vitamin E (mg) 0.03 0.22 н/д 0.25 0.25
Vitamin D (IU) 54.999 5.298 н/д 60.297 60.297
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.03 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.03 0.03
Tocopherol, delta (mg) 0.03 0.0 н/д 0.03 0.03
Vitamin C (mg) 6.4 0.0 н/д 6.4 6.4
Thiamin (mg) 0.244 0.001 н/д 0.245 0.245
Riboflavin (mg) 1.222 0.003 н/д 1.225 1.225
Niacin (mg) 11.03 0.004 н/д 11.034 11.034
Pantothenic acid (mg) 4.583 0.01 н/д 4.594 4.594
Vitamin B-6 (mg) 0.306 0.0 н/д 0.306 0.306
Folate (mcg) 48.888 0.284 н/д 49.172 49.172
Vitamin B-12 (mcg) 0.12 0.02 н/д 0.14 0.14
Choline (mg) 52.9 1.8 н/д 54.6 54.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.122 0.001 н/д 0.123 0.123
Threonine (g) 0.336 0.004 н/д 0.34 0.34
Isoleucine (g) 0.244 0.005 н/д 0.249 0.249
Leucine (g) 0.367 0.008 н/д 0.374 0.374
Lysine (g) 0.336 0.007 н/д 0.343 0.343
Methionine (g) 0.092 0.002 н/д 0.094 0.094
Cystine (g) 0.031 0.001 н/д 0.032 0.032
Phenylalanine (g) 0.275 0.004 н/д 0.279 0.279
Tyrosine (g) 0.122 0.004 н/д 0.126 0.126
Valine (g) 0.703 0.006 н/д 0.708 0.708
Arginine (g) 0.244 0.003 н/д 0.247 0.247
Histidine (g) 0.183 0.002 н/д 0.185 0.185
Alanine (g) 0.611 0.003 н/д 0.614 0.614
Aspartic acid (g) 0.611 0.006 н/д 0.617 0.617
Glutamic acid (g) 1.039 0.017 н/д 1.056 1.056
Glycine (g) 0.275 0.002 н/д 0.277 0.277
Proline (g) 0.244 0.008 н/д 0.252 0.252
Serine (g) 0.275 0.005 н/д 0.28 0.28
Cholesterol (mg) 0.0 20.339 н/д 20.339 20.339
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.122 4.86 н/д 4.982 4.982
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 1.988 н/д 1.988 1.988
Polyunsaturated (g) 0.428 0.288 н/д 0.715 0.715