Рецепт Creamed Spinach Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Drizzle of olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 66.0g	spinach 63.79g	parmesan cheese 6.25g	onion 12.38g	onion 17.38g	butter 3.55g	Всего в порции	Всего в рецепте
Protein (g)	8.3	2.32	2.4	0.14	0.14	0.03	13.33	53.32
Total Fat (g)	6.56	0.36	1.79	0.01	0.01	2.88	11.62	46.48
Carbohydrates (g)	0.51	2.69	0.25	1.16	1.31	0.0	5.92	23.68
Ash (g)	0.57	0.91	0.5	0.04	0.06	0.07	2.16	8.64
Calories (kcal)	94.38	18.498	26.938	4.95	5.561	25.454	175.78	703.12
Starch (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.07	0.15	0.01	0.12	0.13	н/д	0.48	1.92
Glucose (dextrose) (g)	0.14	0.15	0.01	0.24	0.39	н/д	0.94	3.76
Fructose (g)	0.07	0.11	0.01	0.16	0.35	н/д	0.71	2.84
Lactose (g)	0.07	0.0	0.01	0.0	0.0	н/д	0.09	0.36
Maltose (g)	0.07	0.0	0.01	0.0	0.0	н/д	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.05	57.52	1.3	11.03	15.86	0.56	136.32	545.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.41	0.06	0.52	0.87	0.0	2.38	9.52
Galactose (g)	0.07	0.0	0.01	0.0	0.0	н/д	0.08	0.32
Dietary Fiber (g)	0.0	1.8	0.0	0.2	0.2	0.0	2.2	8.8
Calcium (mg)	34.98	82.286	69.313	2.846	3.476	0.852	193.752	775.008
Iron (mg)	1.21	1.21	0.06	0.03	0.05	0.0	2.54	10.16
Magnesium (mg)	7.92	47.841	2.375	1.238	1.564	0.071	61.008	244.032
Phosphorus (mg)	126.06	31.256	45.563	3.589	4.692	0.852	212.011	848.044
Potassium (mg)	88.44	220.705	7.813	18.068	20.679	0.852	356.556	1426.224
Sodium (mg)	92.4	47.203	95.563	0.495	1.39	20.448	257.498	1029.992
Zinc (mg)	0.73	0.36	0.24	0.02	0.02	0.0	1.38	5.52
Copper (mg)	0.066	0.089	0.015	0.005	0.01	0.0	0.186	0.744
Manganese (mg)	0.026	0.447	0.006	0.016	0.014	0.0	0.509	2.036
Selenium (mcg)	20.9	3.8	1.1	0.1	0.1	0.0	26.0	104.0
Vitamin A, IU (IU)	321.42	7479.722	27.625	0.248	0.174	88.715	7917.903	31671.612
Retinol (mcg)	91.74	0.0	7.313	0.0	н/д	23.821	122.873	491.492
Vitamin A, RAE (mcg_RAE)	92.4	373.795	7.5	0.0	0.0	24.282	497.977	1991.908
Beta Carotene (mcg)	6.6	4487.451	1.938	0.124	0.174	5.609	4501.895	18007.58
Vitamin E (mg)	0.64	1.85	0.02	0.0	0.0	0.08	2.59	10.36
Vitamin D (IU)	23.1	н/д	н/д	н/д	н/д	1.988	25.088	100.352
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	218.46	8069.757	0.0	0.495	1.043	0.0	8289.754	33159.016
Tocopherol, beta (mg)	0.01	0.01	н/д	0.0	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.33	0.09	н/д	0.0	0.0	0.0	0.42	1.68
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	3.5	0.0	0.9	0.8	0.0	5.3	21.2
Thiamin (mg)	0.046	0.057	0.002	0.006	0.007	0.0	0.119	0.476
Riboflavin (mg)	0.317	0.14	0.031	0.004	0.003	0.001	0.496	1.984
Niacin (mg)	0.046	0.325	0.007	0.015	0.023	0.001	0.417	1.668
Pantothenic acid (mg)	0.95	0.057	0.021	0.015	0.017	0.004	1.065	4.26
Vitamin B-6 (mg)	0.092	0.108	0.003	0.015	0.023	0.0	0.241	0.964
Folate (mcg)	31.02	92.492	0.625	2.351	3.997	0.107	130.591	522.364
Vitamin B-12 (mcg)	0.85	0.0	0.14	0.0	н/д	0.01	1.0	4.0
Choline (mg)	165.7	14.1	1.0	0.8	1.0	0.7	183.2	732.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.112	0.064	0.033	0.001	0.002	0.0	0.212	0.848
Threonine (g)	0.37	0.14	0.091	0.002	0.003	0.001	0.609	2.436
Isoleucine (g)	0.442	0.083	0.123	0.001	0.002	0.002	0.653	2.612
Leucine (g)	0.719	0.128	0.233	0.004	0.005	0.003	1.091	4.364
Lysine (g)	0.601	0.159	0.186	0.005	0.005	0.002	0.959	3.836
Methionine (g)	0.251	0.032	0.064	0.0	0.002	0.001	0.349	1.396
Cystine (g)	0.178	0.019	0.008	0.0	0.002	0.0	0.207	0.828
Phenylalanine (g)	0.449	0.134	0.13	0.004	0.003	0.001	0.721	2.884
Tyrosine (g)	0.33	0.14	0.146	0.001	0.002	0.001	0.62	2.48
Valine (g)	0.568	0.115	0.158	0.002	0.003	0.002	0.848	3.392
Arginine (g)	0.541	0.306	0.098	0.012	0.019	0.001	0.978	3.912
Histidine (g)	0.205	0.032	0.068	0.001	0.002	0.001	0.308	1.232
Alanine (g)	0.488	0.14	0.073	0.002	0.003	0.001	0.708	2.832
Aspartic acid (g)	0.878	0.274	0.167	0.011	0.012	0.002	1.344	5.376
Glutamic acid (g)	1.109	0.325	0.544	0.032	0.031	0.006	2.048	8.192
Glycine (g)	0.284	0.14	0.048	0.004	0.003	0.001	0.48	1.92
Proline (g)	0.337	0.128	0.289	0.001	0.003	0.003	0.76	3.04
Serine (g)	0.64	0.108	0.143	0.002	0.003	0.002	0.899	3.596
Cholesterol (mg)	279.18	0.0	5.5	0.0	0.0	7.633	292.313	1169.252
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.046	0.026	1.081	0.005	н/д	1.824	4.981	19.924
Phytosterols (mg)	н/д	н/д	н/д	1.856	н/д	н/д	1.856	7.424
Monounsaturated Fat (g)	2.515	0.0	0.524	0.001	н/д	0.746	3.786	15.144
Polyunsaturated (g)	0.898	0.051	0.073	0.002	н/д	0.108	1.132	4.528