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Рецепт Creamed Spinach In Tart Shells - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
283.5g 		cream of chicken soup
305.0g 		salt
1.5g 		pepper
0.53g 		flour
7.81g 		onion
6.0g 		shells
3.96g 		Всего в порции Всего в рецепте
Protein (g) 10.29 7.26 0.0 0.06 0.81 0.07 0.28 18.76 18.76
Total Fat (g) 1.62 17.6 0.0 0.02 0.08 0.01 0.82 20.14 20.14
Carbohydrates (g) 11.94 21.84 0.0 0.34 5.96 0.56 2.48 43.12 43.12
Ash (g) 4.05 5.95 1.5 0.02 0.04 0.02 н/д 11.58 11.58
Calories (kcal) 82.215 274.5 0.0 1.352 28.428 2.401 18.493 407.389 407.389
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.68 н/д н/д н/д н/д 0.06 н/д 0.74 0.74
Glucose (dextrose) (g) 0.68 н/д н/д н/д н/д 0.12 н/д 0.8 0.8
Fructose (g) 0.51 н/д н/д н/д н/д 0.08 н/д 0.59 0.59
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 255.63 252.39 0.0 0.06 0.93 5.35 0.29 514.65 514.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 1.65 0.0 0.0 0.02 0.25 0.05 3.82 3.82
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.0 0.1 0.2 0.1 0.2 8.9 8.9
Calcium (mg) 365.715 42.7 0.36 2.316 1.172 1.381 4.0 417.643 417.643
Iron (mg) 5.36 3.23 0.0 0.15 0.36 0.01 0.07 9.2 9.2
Magnesium (mg) 212.625 12.2 0.015 1.028 1.718 0.6 3.366 231.553 231.553
Phosphorus (mg) 138.915 94.55 0.0 0.917 8.435 1.741 8.95 253.507 253.507
Potassium (mg) 980.91 149.45 0.12 6.673 8.357 8.764 8.831 1163.105 1163.105
Sodium (mg) 209.79 1997.75 581.37 0.233 0.156 0.24 15.404 2804.944 2804.944
Zinc (mg) 1.59 0.88 0.0 0.01 0.05 0.01 0.06 2.61 2.61
Copper (mg) 0.397 0.397 0.0 0.006 0.011 0.002 0.005 0.818 0.818
Manganese (mg) 1.985 0.214 0.002 0.03 0.053 0.008 н/д 2.29 2.29
Selenium (mcg) 17.0 5.8 0.0 0.0 2.6 0.0 0.2 25.7 25.7
Vitamin A, IU (IU) 33243.21 555.1 0.0 1.585 0.0 0.12 н/д 33800.015 33800.015
Retinol (mcg) 0.0 125.05 0.0 0.0 0.0 0.0 0.0 125.05 125.05
Vitamin A, RAE (mcg_RAE) 1661.31 131.15 0.0 0.08 0.0 0.0 0.04 1792.579 1792.579
Beta Carotene (mcg) 19944.225 85.4 0.0 0.827 0.0 0.06 0.119 20030.631 20030.631
Vitamin E (mg) 8.22 1.65 0.0 0.0 0.0 0.0 0.03 9.91 9.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.119 0.151 0.151
Lutein + zeaxanthin (mcg) 35865.585 3.05 0.0 1.087 1.406 0.24 4.198 35875.565 35875.565
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.01 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.4 н/д н/д 0.02 0.03 0.0 н/д 0.45 0.45
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.6 0.3 0.0 0.1 0.0 0.4 0.0 16.5 16.5
Thiamin (mg) 0.255 0.031 0.0 0.001 0.062 0.003 0.009 0.36 0.36
Riboflavin (mg) 0.624 0.153 0.0 0.001 0.038 0.002 0.003 0.821 0.821
Niacin (mg) 1.446 1.19 0.0 0.006 0.461 0.007 0.074 3.183 3.183
Pantothenic acid (mg) 0.255 0.58 0.0 н/д 0.034 0.007 н/д 0.876 0.876
Vitamin B-6 (mg) 0.482 0.0 0.0 0.002 0.003 0.007 0.008 0.502 0.502
Folate (mcg) 411.075 6.1 0.0 0.053 14.292 1.141 2.732 435.393 435.393
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 62.7 31.4 0.0 0.1 0.8 0.4 1.2 96.5 96.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.027 0.0 0.95 12.978 12.978
Tryptophan (g) 0.284 0.092 0.0 н/д 0.01 0.001 н/д 0.386 0.386
Threonine (g) 0.624 0.305 0.0 н/д 0.022 0.001 н/д 0.952 0.952
Isoleucine (g) 0.369 0.427 0.0 н/д 0.028 0.001 н/д 0.824 0.824
Leucine (g) 0.567 0.641 0.0 н/д 0.055 0.002 н/д 1.265 1.265
Lysine (g) 0.709 0.519 0.0 н/д 0.018 0.002 н/д 1.248 1.248
Methionine (g) 0.142 0.183 0.0 н/д 0.014 0.0 н/д 0.339 0.339
Cystine (g) 0.085 0.122 0.0 н/д 0.017 0.0 н/д 0.224 0.224
Phenylalanine (g) 0.595 0.366 0.0 н/д 0.041 0.002 н/д 1.004 1.004
Tyrosine (g) 0.624 0.275 0.0 н/д 0.024 0.001 н/д 0.923 0.923
Valine (g) 0.51 0.427 0.0 н/д 0.033 0.001 н/д 0.971 0.971
Arginine (g) 1.361 0.397 0.0 н/д 0.033 0.006 н/д 1.796 1.796
Histidine (g) 0.142 0.214 0.0 н/д 0.018 0.001 н/д 0.374 0.374
Alanine (g) 0.624 0.366 0.0 н/д 0.026 0.001 н/д 1.017 1.017
Aspartic acid (g) 1.219 0.58 0.0 н/д 0.034 0.005 н/д 1.838 1.838
Glutamic acid (g) 1.446 1.891 0.0 н/д 0.272 0.016 н/д 3.624 3.624
Glycine (g) 0.624 0.336 0.0 н/д 0.029 0.002 н/д 0.99 0.99
Proline (g) 0.567 0.641 0.0 н/д 0.094 0.001 н/д 1.302 1.302
Serine (g) 0.482 0.366 0.0 н/д 0.041 0.001 н/д 0.89 0.89
Cholesterol (mg) 0.0 24.4 0.0 0.0 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 4.88 0.0 0.005 0.012 0.002 0.248 5.261 5.261
Phytosterols (mg) н/д н/д 0.0 0.488 н/д 0.9 н/д 1.388 1.388
Monounsaturated Fat (g) 0.0 6.253 0.0 0.005 0.007 0.001 0.255 6.52 6.52
Polyunsaturated (g) 0.227 3.203 0.0 0.006 0.032 0.001 0.292 3.761 3.761