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Рецепт Creamed Spinach In Pastry Shell - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
283.5g 		cream of chicken soup
305.0g 		salt
3.0g 		flour
7.81g 		pepper
0.53g 		onion
6.0g 		eggs
49.28g 		paprika
0.0g 		shells
7.92g 		Всего в порции Всего в рецепте
Protein (g) 10.29 7.26 0.0 0.81 0.06 0.07 6.2 н/д 0.56 25.24 25.24
Total Fat (g) 1.62 17.6 0.0 0.08 0.02 0.01 4.9 н/д 1.65 25.86 25.86
Carbohydrates (g) 11.94 21.84 0.0 5.96 0.34 0.56 0.38 н/д 4.97 45.98 45.98
Ash (g) 4.05 5.95 2.99 0.04 0.02 0.02 0.42 н/д н/д 13.5 13.5
Calories (kcal) 82.215 274.5 0.0 28.428 1.352 2.401 70.47 н/д 36.986 496.353 496.353
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.68 н/д н/д н/д н/д 0.06 0.05 н/д н/д 0.79 0.79
Glucose (dextrose) (g) 0.68 н/д н/д н/д н/д 0.12 0.1 н/д н/д 0.9 0.9
Fructose (g) 0.51 н/д н/д н/д н/д 0.08 0.05 н/д н/д 0.64 0.64
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.05 н/д н/д 0.05 0.05
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 255.63 252.39 0.01 0.93 0.06 5.35 37.37 н/д 0.58 552.32 552.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.84 1.65 0.0 0.02 0.0 0.25 0.38 н/д 0.1 4.25 4.25
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 8.2 0.0 0.0 0.2 0.1 0.1 0.0 н/д 0.4 9.0 9.0
Calcium (mg) 365.715 42.7 0.72 1.172 2.316 1.381 26.118 н/д 7.999 448.121 448.121
Iron (mg) 5.36 3.23 0.01 0.36 0.15 0.01 0.9 н/д 0.15 10.18 10.18
Magnesium (mg) 212.625 12.2 0.03 1.718 1.028 0.6 5.914 н/д 6.732 240.847 240.847
Phosphorus (mg) 138.915 94.55 0.0 8.435 0.917 1.741 94.125 н/д 17.899 356.582 356.582
Potassium (mg) 980.91 149.45 0.24 8.357 6.673 8.764 66.035 н/д 17.662 1238.091 1238.091
Sodium (mg) 209.79 1997.75 1162.74 0.156 0.233 0.24 68.992 н/д 30.809 3470.71 3470.71
Zinc (mg) 1.59 0.88 0.0 0.05 0.01 0.01 0.55 н/д 0.13 3.22 3.22
Copper (mg) 0.397 0.397 0.001 0.011 0.006 0.002 0.049 н/д 0.01 0.873 0.873
Manganese (mg) 1.985 0.214 0.003 0.053 0.03 0.008 0.02 н/д н/д 2.311 2.311
Selenium (mcg) 17.0 5.8 0.0 2.6 0.0 0.0 15.6 н/д 0.4 41.5 41.5
Vitamin A, IU (IU) 33243.21 555.1 0.0 0.0 1.585 0.12 239.994 н/д н/д 34040.008 34040.008
Retinol (mcg) 0.0 125.05 0.0 0.0 0.0 0.0 68.499 н/д 0.0 193.549 193.549
Vitamin A, RAE (mcg_RAE) 1661.31 131.15 0.0 0.0 0.08 0.0 68.992 н/д 0.079 1861.611 1861.611
Beta Carotene (mcg) 19944.225 85.4 0.0 0.0 0.827 0.06 4.928 н/д 0.238 20035.677 20035.677
Vitamin E (mg) 8.22 1.65 0.0 0.0 0.0 0.0 0.48 н/д 0.05 10.41 10.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 17.248 н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 н/д 0.238 0.269 0.269
Lutein + zeaxanthin (mcg) 35865.585 3.05 0.0 1.406 1.087 0.24 163.117 н/д 8.395 36042.879 36042.879
Tocopherol, beta (mg) 0.03 н/д н/д 0.01 0.0 0.0 0.01 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.4 н/д н/д 0.03 0.02 0.0 0.25 н/д н/д 0.7 0.7
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 15.6 0.3 0.0 0.0 0.1 0.4 0.0 н/д 0.0 16.5 16.5
Thiamin (mg) 0.255 0.031 0.0 0.062 0.001 0.003 0.034 н/д 0.017 0.403 0.403
Riboflavin (mg) 0.624 0.153 0.0 0.038 0.001 0.002 0.237 н/д 0.006 1.06 1.06
Niacin (mg) 1.446 1.19 0.0 0.461 0.006 0.007 0.034 н/д 0.148 3.292 3.292
Pantothenic acid (mg) 0.255 0.58 0.0 0.034 н/д 0.007 0.71 н/д н/д 1.586 1.586
Vitamin B-6 (mg) 0.482 0.0 0.0 0.003 0.002 0.007 0.069 н/д 0.016 0.579 0.579
Folate (mcg) 411.075 6.1 0.0 14.292 0.053 1.141 23.162 н/д 5.465 461.287 461.287
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.64 н/д 0.0 0.64 0.64
Choline (mg) 62.7 31.4 0.0 0.8 0.1 0.4 123.7 н/д 2.4 221.4 221.4
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 0.0 н/д 1.901 13.928 13.928
Tryptophan (g) 0.284 0.092 0.0 0.01 н/д 0.001 0.084 н/д н/д 0.47 0.47
Threonine (g) 0.624 0.305 0.0 0.022 н/д 0.001 0.276 н/д н/д 1.228 1.228
Isoleucine (g) 0.369 0.427 0.0 0.028 н/д 0.001 0.33 н/д н/д 1.154 1.154
Leucine (g) 0.567 0.641 0.0 0.055 н/д 0.002 0.537 н/д н/д 1.802 1.802
Lysine (g) 0.709 0.519 0.0 0.018 н/д 0.002 0.448 н/д н/д 1.696 1.696
Methionine (g) 0.142 0.183 0.0 0.014 н/д 0.0 0.187 н/д н/д 0.526 0.526
Cystine (g) 0.085 0.122 0.0 0.017 н/д 0.0 0.133 н/д н/д 0.357 0.357
Phenylalanine (g) 0.595 0.366 0.0 0.041 н/д 0.002 0.335 н/д н/д 1.339 1.339
Tyrosine (g) 0.624 0.275 0.0 0.024 н/д 0.001 0.246 н/д н/д 1.169 1.169
Valine (g) 0.51 0.427 0.0 0.033 н/д 0.001 0.424 н/д н/д 1.395 1.395
Arginine (g) 1.361 0.397 0.0 0.033 н/д 0.006 0.404 н/д н/д 2.2 2.2
Histidine (g) 0.142 0.214 0.0 0.018 н/д 0.001 0.153 н/д н/д 0.527 0.527
Alanine (g) 0.624 0.366 0.0 0.026 н/д 0.001 0.365 н/д н/д 1.381 1.381
Aspartic acid (g) 1.219 0.58 0.0 0.034 н/д 0.005 0.655 н/д н/д 2.494 2.494
Glutamic acid (g) 1.446 1.891 0.0 0.272 н/д 0.016 0.828 н/д н/д 4.452 4.452
Glycine (g) 0.624 0.336 0.0 0.029 н/д 0.002 0.212 н/д н/д 1.202 1.202
Proline (g) 0.567 0.641 0.0 0.094 н/д 0.001 0.251 н/д н/д 1.553 1.553
Serine (g) 0.482 0.366 0.0 0.041 н/д 0.001 0.478 н/д н/д 1.368 1.368
Cholesterol (mg) 0.0 24.4 0.0 0.0 0.0 0.0 208.454 н/д 0.0 232.854 232.854
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 4.88 0.0 0.012 0.005 0.002 1.528 н/д 0.495 7.036 7.036
Phytosterols (mg) н/д н/д 0.0 н/д 0.488 0.9 н/д н/д н/д 1.388 1.388
Monounsaturated Fat (g) 0.0 6.253 0.0 0.007 0.005 0.001 1.878 н/д 0.509 8.652 8.652
Polyunsaturated (g) 0.227 3.203 0.0 0.032 0.006 0.001 0.67 н/д 0.584 4.723 4.723