Рецепт Creamed Spinach Dip - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		spinach
40.8g 		mayonnaise
39.83g 		salt
0.5g 		onions
3.0g 		parsley
1.19g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.0 0.0 0.03 0.04 1.24 14.88
Total Fat (g) 0.16 30.99 0.0 0.0 0.01 31.16 373.92
Carbohydrates (g) 1.48 0.12 0.0 0.28 0.08 1.96 23.52
Ash (g) 0.7 0.16 0.5 0.01 0.03 1.4 16.8
Calories (kcal) 9.384 274.053 0.0 1.2 0.428 285.065 3420.78
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.03 н/д 0.06 0.72
Glucose (dextrose) (g) 0.04 н/д н/д 0.06 н/д 0.1 1.2
Fructose (g) 0.06 н/д н/д 0.04 н/д 0.1 1.2
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.29 8.64 0.0 2.67 1.04 49.65 595.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.12 0.0 0.13 0.01 0.43 5.16
Galactose (g) 0.04 н/д н/д 0.0 н/д 0.04 0.48
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.0 1.0 12.0
Calcium (mg) 40.392 2.788 0.12 0.69 1.639 45.629 547.548
Iron (mg) 1.11 0.09 0.0 0.01 0.07 1.28 15.36
Magnesium (mg) 32.232 0.398 0.005 0.3 0.594 33.529 402.348
Phosphorus (mg) 19.992 9.958 0.0 0.87 0.689 31.509 378.108
Potassium (mg) 227.664 5.577 0.04 4.38 6.579 244.239 2930.868
Sodium (mg) 32.232 193.59 193.79 0.12 0.665 420.397 5044.764
Zinc (mg) 0.22 0.05 0.0 0.01 0.01 0.29 3.48
Copper (mg) 0.053 0.0 0.0 0.001 0.002 0.056 0.672
Manganese (mg) 0.367 н/д 0.001 0.004 0.002 0.374 4.488
Selenium (mcg) 0.4 0.6 0.0 0.0 0.0 1.1 13.2
Vitamin A, IU (IU) 3825.816 0.0 0.0 0.06 100.035 3925.911 47110.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 191.352 0.0 0.0 0.0 4.999 196.351 2356.212
Beta Carotene (mcg) 2295.408 0.0 0.0 0.03 60.016 2355.454 28265.448
Vitamin E (mg) 0.83 4.7 0.0 0.0 0.01 5.53 66.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4976.784 0.0 0.0 0.12 66.037 5042.941 60515.292
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д 0.0 0.01 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.5 0.0 0.0 0.2 1.6 13.3 159.6
Thiamin (mg) 0.033 0.004 0.0 0.002 0.001 0.039 0.468
Riboflavin (mg) 0.078 0.024 0.0 0.001 0.001 0.104 1.248
Niacin (mg) 0.294 0.004 0.0 0.004 0.016 0.317 3.804
Pantothenic acid (mg) 0.029 н/д 0.0 0.004 0.005 0.037 0.444
Vitamin B-6 (mg) 0.082 0.004 0.0 0.004 0.001 0.09 1.08
Folate (mcg) 79.152 0.0 0.0 0.57 1.805 81.527 978.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 0.3 0.0 0.2 0.2 8.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.0 0.0 0.001 0.017 0.204
Threonine (g) 0.049 н/д 0.0 0.001 0.001 0.051 0.612
Isoleucine (g) 0.061 н/д 0.0 0.0 0.001 0.063 0.756
Leucine (g) 0.09 н/д 0.0 0.001 0.002 0.093 1.116
Lysine (g) 0.069 н/д 0.0 0.001 0.002 0.073 0.876
Methionine (g) 0.02 н/д 0.0 0.0 0.0 0.021 0.252
Cystine (g) 0.016 н/д 0.0 0.0 0.0 0.016 0.192
Phenylalanine (g) 0.053 н/д 0.0 0.001 0.002 0.056 0.672
Tyrosine (g) 0.045 н/д 0.0 0.0 0.001 0.046 0.552
Valine (g) 0.065 н/д 0.0 0.001 0.002 0.068 0.816
Arginine (g) 0.065 н/д 0.0 0.003 0.001 0.07 0.84
Histidine (g) 0.024 н/д 0.0 0.0 0.001 0.025 0.3
Alanine (g) 0.057 н/д 0.0 0.001 0.002 0.06 0.72
Aspartic acid (g) 0.098 н/д 0.0 0.003 0.003 0.104 1.248
Glutamic acid (g) 0.139 н/д 0.0 0.008 0.003 0.149 1.788
Glycine (g) 0.053 н/д 0.0 0.001 0.002 0.056 0.672
Proline (g) 0.045 н/д 0.0 0.0 0.002 0.048 0.576
Serine (g) 0.041 н/д 0.0 0.001 0.002 0.043 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 4.294 0.0 0.001 0.002 4.321 51.852
Phytosterols (mg) 3.672 н/д 0.0 0.45 0.059 4.181 50.172
Monounsaturated Fat (g) 0.004 7.182 0.0 0.0 0.004 7.19 86.28
Polyunsaturated (g) 0.069 18.14 0.0 0.001 0.001 18.211 218.532