Рецепт Creamed Spinach Crescents - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce. (275 g.) pkg. minced spinach, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cheese
18.83g 		bread crumbs
4.5g 		crescent rolls
78.86g 		Всего в порции Всего в рецепте
Protein (g) 4.69 0.6 4.93 10.22 61.32
Total Fat (g) 6.24 0.24 2.47 8.95 53.7
Carbohydrates (g) 0.24 3.24 35.73 39.21 235.26
Ash (g) 0.74 0.13 3.55 4.42 26.52
Calories (kcal) 75.898 17.775 184.54 278.214 1669.284
Starch (g) н/д 2.68 н/д 2.68 16.08
Sucrose (g) 0.05 0.0 н/д 0.05 0.3
Glucose (dextrose) (g) н/д 0.08 н/д 0.08 0.48
Fructose (g) н/д 0.11 н/д 0.11 0.66
Lactose (g) 0.04 0.0 н/д 0.04 0.24
Maltose (g) 0.03 0.09 н/д 0.11 0.66
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 6.92 0.29 32.02 39.23 235.38
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.1 0.28 4.93 5.31 31.86
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.3 1.5 9.0
Calcium (mg) 135.788 8.235 н/д 144.023 864.138
Iron (mg) 0.13 0.22 1.77 2.12 12.72
Magnesium (mg) 5.273 1.935 н/д 7.208 43.248
Phosphorus (mg) 96.427 7.425 н/д 103.852 623.112
Potassium (mg) 18.457 8.82 н/д 27.277 163.662
Sodium (mg) 116.955 32.94 702.672 852.567 5115.402
Zinc (mg) 0.59 0.07 н/д 0.65 3.9
Copper (mg) 0.006 0.012 н/д 0.017 0.102
Manganese (mg) 0.002 0.041 н/д 0.043 0.258
Selenium (mcg) 2.6 1.1 н/д 3.8 22.8
Vitamin A, IU (IU) 188.71 0.0 н/д 188.71 1132.26
Retinol (mcg) 48.59 0.0 н/д 48.59 291.54
Vitamin A, RAE (mcg_RAE) 49.908 0.0 н/д 49.908 299.448
Beta Carotene (mcg) 16.008 0.0 н/д 16.008 96.048
Vitamin E (mg) 0.05 0.0 н/д 0.06 0.36
Vitamin D (IU) 2.26 н/д н/д 2.26 13.56
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.006 0.044 н/д 0.049 0.294
Riboflavin (mg) 0.072 0.018 н/д 0.09 0.54
Niacin (mg) 0.015 0.298 н/д 0.313 1.878
Pantothenic acid (mg) 0.077 0.025 н/д 0.102 0.612
Vitamin B-6 (mg) 0.013 0.005 н/д 0.019 0.114
Folate (mcg) 3.39 4.815 н/д 8.205 49.23
Vitamin B-12 (mcg) 0.16 0.02 н/д 0.17 1.02
Choline (mg) 3.1 0.7 н/д 3.8 22.8
Folic acid (mcg) 0.0 3.69 н/д 3.69 22.14
Tryptophan (g) 0.06 0.007 н/д 0.067 0.402
Threonine (g) 0.168 0.019 н/д 0.187 1.122
Isoleucine (g) 0.292 0.024 н/д 0.316 1.896
Leucine (g) 0.45 0.043 н/д 0.493 2.958
Lysine (g) 0.39 0.019 н/д 0.409 2.454
Methionine (g) 0.122 0.01 н/д 0.133 0.798
Cystine (g) 0.024 0.013 н/д 0.037 0.222
Phenylalanine (g) 0.247 0.03 н/д 0.276 1.656
Tyrosine (g) 0.226 0.018 н/д 0.244 1.464
Valine (g) 0.313 0.027 н/д 0.34 2.04
Arginine (g) 0.177 0.025 н/д 0.202 1.212
Histidine (g) 0.164 0.014 н/д 0.177 1.062
Alanine (g) 0.132 0.022 н/д 0.153 0.918
Aspartic acid (g) 0.301 0.035 н/д 0.336 2.016
Glutamic acid (g) 1.147 0.185 н/д 1.332 7.992
Glycine (g) 0.081 0.022 н/д 0.103 0.618
Proline (g) 0.529 0.062 н/д 0.591 3.546
Serine (g) 0.275 0.03 н/д 0.305 1.83
Cholesterol (mg) 19.775 0.0 0.0 19.775 118.65
Trans Fat (g) н/д н/д 0.434 0.434 2.604
Saturated Fat (g) 3.972 0.054 0.371 4.397 26.382
Phytosterols (mg) н/д 0.36 н/д 0.36 2.16
Monounsaturated Fat (g) 1.768 0.046 н/д 1.814 10.884
Polyunsaturated (g) 0.177 0.093 н/д 0.27 1.62