Рецепт Creamed Spinach and Tortellini Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g package Refrigerated Three Cheese Tortellini, prepared according to package directions, kept hot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spinach
90.0g 		mozzarella cheese
40.0g 		mushrooms
169.75g 		tomato
55.97g 		parmesan cheese
15.0g 		Всего в порции Всего в рецепте
Protein (g) 2.57 10.38 5.25 0.49 5.77 24.46 48.92
Total Fat (g) 0.35 8.01 0.58 0.11 4.29 13.34 26.68
Carbohydrates (g) 3.27 1.53 5.57 2.19 0.61 13.17 26.34
Ash (g) 1.55 н/д 1.44 0.28 1.2 4.48 8.96
Calories (kcal) 20.7 120.8 37.345 10.074 64.65 253.569 507.138
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.0 0.0 0.02 0.09 0.18
Glucose (dextrose) (g) 0.1 н/д 2.51 0.7 0.02 3.33 6.66
Fructose (g) 0.14 н/д 0.29 0.77 0.02 1.21 2.42
Lactose (g) 0.0 н/д 0.0 0.0 0.02 0.02 0.04
Maltose (g) 0.0 н/д 0.0 0.0 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.26 18.58 156.9 52.89 3.13 313.76 627.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.24 2.8 1.47 0.14 5.03 10.06
Galactose (g) 0.09 н/д 0.0 0.0 0.02 0.11 0.22
Dietary Fiber (g) 2.0 0.0 1.7 0.7 0.0 4.3 8.6
Calcium (mg) 89.1 292.4 5.093 5.597 166.35 558.539 1117.078
Iron (mg) 2.44 0.1 0.85 0.15 0.14 3.67 7.34
Magnesium (mg) 71.1 10.4 15.278 6.156 5.7 108.634 217.268
Phosphorus (mg) 44.1 209.6 145.985 13.432 109.35 522.467 1044.934
Potassium (mg) 502.2 38.0 539.805 132.637 18.75 1231.392 2462.784
Sodium (mg) 71.1 211.2 8.488 2.798 229.35 522.936 1045.872
Zinc (mg) 0.48 1.25 0.88 0.1 0.58 3.29 6.58
Copper (mg) 0.117 0.012 0.543 0.034 0.036 0.742 1.484
Manganese (mg) 0.81 н/д 0.085 0.062 0.014 0.97 1.94
Selenium (mcg) 0.9 6.5 15.8 0.0 2.7 25.9 51.8
Vitamin A, IU (IU) 8439.3 н/д 0.0 466.188 66.3 8971.788 17943.576
Retinol (mcg) 0.0 62.4 0.0 0.0 17.55 79.95 159.9
Vitamin A, RAE (mcg_RAE) 422.1 64.0 0.0 23.505 18.0 527.605 1055.21
Beta Carotene (mcg) 5063.4 20.4 0.0 251.283 4.65 5339.733 10679.466
Vitamin E (mg) 1.83 0.15 0.02 0.3 0.04 2.33 4.66
Vitamin D (IU) н/д н/д 30.555 н/д н/д 30.555 61.11
Lycopene (mcg) 0.0 0.0 0.0 1439.979 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 10978.2 0.0 0.0 68.837 0.0 11047.037 22094.074
Tocopherol, beta (mg) 0.0 н/д 0.02 0.01 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.16 н/д 0.02 0.07 н/д 0.25 0.5
Tocopherol, delta (mg) 0.0 н/д 0.02 0.0 н/д 0.02 0.04
Vitamin C (mg) 25.3 0.0 3.6 7.1 0.0 36.0 72.0
Thiamin (mg) 0.072 0.04 0.136 0.022 0.005 0.275 0.55
Riboflavin (mg) 0.171 0.132 0.679 0.011 0.074 1.067 2.134
Niacin (mg) 0.648 0.048 6.128 0.33 0.017 7.171 14.342
Pantothenic acid (mg) 0.063 н/д 2.546 0.05 0.05 2.709 5.418
Vitamin B-6 (mg) 0.18 0.032 0.17 0.045 0.008 0.434 0.868
Folate (mcg) 174.6 4.0 27.16 8.395 1.5 215.655 431.31
Vitamin B-12 (mcg) 0.0 0.92 0.07 0.0 0.34 1.33 2.66
Choline (mg) 16.2 5.7 29.4 3.7 2.3 57.3 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 н/д 0.068 0.006 0.078 0.187 0.374
Threonine (g) 0.108 н/д 0.187 0.017 0.219 0.531 1.062
Isoleucine (g) 0.135 н/д 0.136 0.011 0.296 0.577 1.154
Leucine (g) 0.198 н/д 0.204 0.017 0.558 0.976 1.952
Lysine (g) 0.153 н/д 0.187 0.017 0.447 0.804 1.608
Methionine (g) 0.045 н/д 0.051 0.006 0.153 0.255 0.51
Cystine (g) 0.036 н/д 0.017 0.006 0.018 0.077 0.154
Phenylalanine (g) 0.117 н/д 0.153 0.039 0.312 0.621 1.242
Tyrosine (g) 0.099 н/д 0.068 0.006 0.35 0.522 1.044
Valine (g) 0.144 н/д 0.39 0.011 0.378 0.924 1.848
Arginine (g) 0.144 н/д 0.136 0.011 0.236 0.526 1.052
Histidine (g) 0.054 н/д 0.102 0.006 0.164 0.325 0.65
Alanine (g) 0.126 н/д 0.34 0.017 0.174 0.656 1.312
Aspartic acid (g) 0.216 н/д 0.34 0.078 0.401 1.034 2.068
Glutamic acid (g) 0.306 н/д 0.577 0.241 1.305 2.429 4.858
Glycine (g) 0.117 н/д 0.153 0.011 0.114 0.395 0.79
Proline (g) 0.099 н/д 0.136 0.011 0.693 0.939 1.878
Serine (g) 0.09 н/д 0.153 0.017 0.344 0.603 1.206
Cholesterol (mg) 0.0 21.6 0.0 0.0 13.2 34.8 69.6
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 4.352 0.068 0.017 2.595 7.086 14.172
Phytosterols (mg) 8.1 н/д н/д 3.918 н/д 12.018 24.036
Monounsaturated Fat (g) 0.009 1.94 0.0 0.017 1.257 3.223 6.446
Polyunsaturated (g) 0.153 0.204 0.238 0.045 0.176 0.815 1.63