Рецепт Creamed Spinach And Potatoes Au Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
26.63g 		potatoes
213.0g 		salt
3.0g 		milk
20.33g 		butter
18.92g 		pepper
0.04g 		pepper
0.02g 		egg yolks
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 4.3 0.0 0.69 0.16 0.0 0.0 н/д 5.69 34.14
Total Fat (g) 0.02 0.19 0.0 0.2 15.34 0.0 0.0 н/д 15.76 94.56
Carbohydrates (g) 4.65 37.21 0.0 1.01 0.01 0.03 0.01 н/д 42.93 257.58
Ash (g) 0.29 2.3 2.99 0.15 0.4 0.0 0.0 н/д 6.14 36.84
Calories (kcal) 20.501 164.01 0.0 8.54 135.633 0.111 0.043 н/д 328.837 1973.022
Starch (g) 4.11 32.89 н/д н/д н/д н/д н/д н/д 37.0 222.0
Sucrose (g) 0.05 0.36 н/д 0.0 н/д н/д н/д н/д 0.41 2.46
Glucose (dextrose) (g) 0.09 0.7 н/д 0.0 н/д н/д н/д н/д 0.79 4.74
Fructose (g) 0.07 0.58 н/д 0.0 н/д н/д н/д н/д 0.65 3.9
Lactose (g) 0.0 0.0 н/д 1.06 н/д н/д н/д н/д 1.06 6.36
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.12 168.99 0.01 18.28 3.0 0.0 0.0 н/д 211.42 1268.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.21 1.66 0.0 1.06 0.01 0.0 0.0 н/д 2.94 17.64
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 4.7 0.0 0.0 0.0 0.0 0.0 н/д 5.3 31.8
Calcium (mg) 3.195 25.56 0.72 24.197 4.54 0.189 0.073 н/д 58.474 350.844
Iron (mg) 0.21 1.66 0.01 0.01 0.0 0.01 0.0 н/д 1.91 11.46
Magnesium (mg) 6.124 48.99 0.03 2.237 0.378 0.084 0.032 н/д 57.875 347.25
Phosphorus (mg) 15.176 121.41 0.0 19.317 4.54 0.075 0.029 н/д 160.547 963.282
Potassium (mg) 112.091 896.73 0.24 30.5 4.54 0.546 0.21 н/д 1044.857 6269.142
Sodium (mg) 1.598 12.78 1162.74 8.947 108.96 0.019 0.007 н/д 1295.051 7770.306
Zinc (mg) 0.08 0.62 0.0 0.09 0.02 0.0 0.0 н/д 0.8 4.8
Copper (mg) 0.029 0.234 0.001 0.002 0.0 0.0 0.0 н/д 0.267 1.602
Manganese (mg) 0.04 0.32 0.003 0.0 0.0 0.002 0.001 н/д 0.366 2.196
Selenium (mcg) 0.1 0.6 0.0 0.7 0.2 0.0 0.0 н/д 1.6 9.6
Vitamin A, IU (IU) 0.533 4.26 0.0 39.853 472.728 0.13 0.05 н/д 517.553 3105.318
Retinol (mcg) 0.0 0.0 0.0 11.793 126.931 0.0 0.0 н/д 138.724 832.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.793 129.39 0.007 0.003 н/д 141.192 847.152
Beta Carotene (mcg) 0.266 2.13 0.0 0.407 29.888 0.068 0.026 н/д 32.785 196.71
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.44 0.0 0.0 н/д 0.47 2.82
Vitamin D (IU) н/д н/д н/д 10.573 10.593 н/д н/д н/д 21.167 127.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.001 н/д 0.004 0.024
Lutein + zeaxanthin (mcg) 2.13 17.04 0.0 0.0 0.0 0.089 0.034 н/д 19.293 115.758
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.2 42.0 0.0 0.0 0.0 0.0 0.0 н/д 47.2 283.2
Thiamin (mg) 0.021 0.17 0.0 0.004 0.002 0.0 0.0 н/д 0.198 1.188
Riboflavin (mg) 0.008 0.064 0.0 0.039 0.006 0.0 0.0 н/д 0.116 0.696
Niacin (mg) 0.28 2.237 0.0 0.018 0.008 0.0 0.0 н/д 2.543 15.258
Pantothenic acid (mg) 0.08 0.639 0.0 0.073 0.021 н/д н/д н/д 0.813 4.878
Vitamin B-6 (mg) 0.08 0.639 0.0 0.008 0.0 0.0 0.0 н/д 0.727 4.362
Folate (mcg) 4.26 34.08 0.0 1.017 0.568 0.004 0.002 н/д 39.93 239.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.03 0.0 0.0 н/д 0.12 0.72
Choline (mg) 3.2 25.8 0.0 3.6 3.6 0.0 0.0 н/д 36.2 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.008 0.064 0.0 0.008 0.002 н/д н/д н/д 0.082 0.492
Threonine (g) 0.021 0.17 0.0 0.018 0.008 н/д н/д н/д 0.218 1.308
Isoleucine (g) 0.021 0.17 0.0 0.039 0.009 н/д н/д н/д 0.24 1.44
Leucine (g) 0.032 0.256 0.0 0.077 0.015 н/д н/д н/д 0.38 2.28
Lysine (g) 0.035 0.277 0.0 0.059 0.013 н/д н/д н/д 0.384 2.304
Methionine (g) 0.008 0.064 0.0 0.016 0.004 н/д н/д н/д 0.092 0.552
Cystine (g) 0.008 0.064 0.0 0.024 0.002 н/д н/д н/д 0.098 0.588
Phenylalanine (g) 0.024 0.192 0.0 0.035 0.008 н/д н/д н/д 0.258 1.548
Tyrosine (g) 0.021 0.17 0.0 0.028 0.008 н/д н/д н/д 0.228 1.368
Valine (g) 0.032 0.256 0.0 0.045 0.011 н/д н/д н/д 0.344 2.064
Arginine (g) 0.027 0.213 0.0 0.02 0.006 н/д н/д н/д 0.266 1.596
Histidine (g) 0.013 0.107 0.0 0.016 0.004 н/д н/д н/д 0.14 0.84
Alanine (g) 0.016 0.128 0.0 0.022 0.006 н/д н/д н/д 0.172 1.032
Aspartic acid (g) 0.136 1.086 0.0 0.063 0.011 н/д н/д н/д 1.296 7.776
Glutamic acid (g) 0.093 0.746 0.0 0.159 0.034 н/д н/д н/д 1.031 6.186
Glycine (g) 0.016 0.128 0.0 0.012 0.004 н/д н/д н/д 0.16 0.96
Proline (g) 0.019 0.149 0.0 0.073 0.015 н/д н/д н/д 0.256 1.536
Serine (g) 0.024 0.192 0.0 0.043 0.009 н/д н/д н/д 0.268 1.608
Cholesterol (mg) 0.0 0.0 0.0 1.017 40.671 0.0 0.0 н/д 41.688 250.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.064 0.0 0.128 9.717 0.0 0.0 н/д 9.918 59.508
Phytosterols (mg) 1.331 10.65 0.0 н/д н/д 0.04 0.015 н/д 12.036 72.216
Monounsaturated Fat (g) 0.0 0.0 0.0 0.057 3.976 0.0 0.0 н/д 4.034 24.204
Polyunsaturated (g) 0.011 0.085 0.0 0.008 0.575 0.0 0.0 н/д 0.68 4.08