Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 to 10 shallots
A 1 inch piece of ginger
1 and 1/2 tsp of salt
1 tsp of kashmiri chili or 1 tsp paprika mixed with 1/2 tsp of cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		shallots
0.0g 		chili
32.85g 		onions
198.0g 		tomatoes
335.79g 		coriander
3.6g 		cumin
4.2g 		turmeric
2.2g 		spinach
86.4g 		besan
17.25g 		shitake mushrooms
340.19g 		whipping cream
60.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.66 2.18 2.95 0.45 0.75 0.17 2.47 3.86 11.74 1.23 26.46 26.46
Total Fat (g) 27.2 н/д 0.07 0.2 0.67 0.64 0.94 0.22 0.34 1.15 1.19 22.2 54.81 54.81
Carbohydrates (g) 0.0 н/д 3.11 18.49 13.16 1.98 1.86 1.43 3.14 9.97 26.13 1.67 80.94 80.94
Ash (g) 0.0 н/д 0.2 0.69 1.68 0.22 0.32 0.13 1.49 0.49 2.65 0.27 8.13 8.13
Calories (kcal) 240.448 н/д 13.14 79.2 60.442 10.728 15.75 7.788 19.872 66.758 163.291 207.0 884.417 884.417
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.96 0.0 н/д н/д 0.05 0.06 н/д 0.0 н/д 2.07 2.07
Glucose (dextrose) (g) н/д н/д н/д 3.9 4.2 н/д н/д 0.01 0.1 н/д 1.02 н/д 9.22 9.22
Fructose (g) н/д н/д н/д 2.55 4.6 н/д н/д 0.01 0.13 н/д 0.0 н/д 7.29 7.29
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 28.82 176.44 317.32 0.32 0.34 0.25 78.97 1.77 298.48 34.63 937.34 937.34
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.68 8.4 8.83 н/д 0.09 0.07 0.36 1.87 1.02 0.07 22.39 22.39
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.09 н/д 0.0 н/д 0.09 0.09
Dietary Fiber (g) 0.0 н/д 0.5 3.4 4.0 1.5 0.4 0.5 1.9 1.9 12.2 0.0 26.3 26.3
Calcium (mg) 0.0 н/д 5.913 45.54 33.579 25.524 39.102 4.026 85.536 7.763 6.804 39.0 292.786 292.786
Iron (mg) 0.01 н/д 0.39 0.42 0.91 0.59 2.79 0.91 2.34 0.84 1.8 0.02 11.01 11.01
Magnesium (mg) 0.0 н/д 8.213 19.8 36.937 11.88 15.372 4.246 68.256 28.635 64.636 4.2 262.174 262.174
Phosphorus (mg) 0.0 н/д 15.111 57.42 80.59 14.724 20.958 5.896 42.336 54.855 377.611 37.2 706.7 706.7
Potassium (mg) 0.0 н/д 111.69 289.08 795.822 45.612 75.096 55.55 482.112 145.935 1109.019 45.0 3154.917 3154.917
Sodium (mg) 0.0 н/д 2.3 7.92 16.79 1.26 7.056 0.836 68.256 11.04 17.01 22.8 155.266 155.266
Zinc (mg) 0.0 н/д 0.1 0.34 0.57 0.17 0.2 0.1 0.46 0.48 3.27 0.14 5.82 5.82
Copper (mg) 0.0 н/д 0.056 0.079 0.201 0.035 0.037 0.013 0.112 0.157 0.544 0.006 1.241 1.241
Manganese (mg) н/д н/д 0.079 0.257 0.369 0.068 0.14 0.172 0.778 0.276 0.748 0.0 2.888 2.888
Selenium (mcg) 0.0 н/д 0.2 1.0 0.0 0.9 0.2 0.1 0.9 1.4 21.4 0.3 26.4 26.4
Vitamin A, IU (IU) 0.0 н/д 387.302 3.96 2797.131 0.0 53.34 0.0 8101.728 7.073 0.0 882.0 12232.533 12232.533
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.0 243.0 243.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 19.382 0.0 141.032 0.0 2.688 0.0 405.216 0.345 0.0 246.6 815.262 815.262
Beta Carotene (mcg) 0.0 н/д 220.424 1.98 1507.697 н/д 32.004 0.0 4860.864 4.313 0.0 43.2 6670.481 6670.481
Vitamin E (mg) 2.51 н/д 0.23 0.04 1.81 н/д 0.14 0.07 1.75 0.14 0.0 0.64 7.33 7.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 31.2 31.2 31.2
Lycopene (mcg) 0.0 н/д 0.0 0.0 8639.877 н/д 0.0 0.0 0.0 0.0 0.0 0.0 8639.877 8639.877
Lutein + zeaxanthin (mcg) 0.0 н/д 238.163 7.92 413.022 н/д 18.816 0.0 10539.072 0.0 0.0 0.0 11216.992 11216.992
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.03 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.4 н/д н/д 0.01 0.16 н/д 0.0 н/д 0.57 0.57
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 79.7 14.7 42.6 0.8 0.3 0.6 24.3 0.0 0.0 0.4 163.2 163.2
Thiamin (mg) 0.0 н/д 0.03 0.099 0.134 0.009 0.026 0.003 0.069 0.085 0.34 0.012 0.807 0.807
Riboflavin (mg) 0.0 н/д 0.03 0.059 0.067 0.01 0.014 0.005 0.164 0.019 0.919 0.066 1.353 1.353
Niacin (mg) 0.0 н/д 0.312 0.238 1.981 0.077 0.192 0.113 0.622 0.304 13.165 0.024 17.028 17.028
Pantothenic acid (mg) 0.0 н/д 0.02 0.238 0.302 н/д н/д н/д 0.06 0.105 4.627 0.156 5.508 5.508
Vitamin B-6 (mg) 0.0 н/д 0.092 0.238 0.269 н/д 0.018 0.04 0.173 0.085 0.578 0.018 1.51 1.51
Folate (mcg) 0.0 н/д 7.556 37.62 50.369 0.0 0.42 0.858 167.616 75.383 47.627 2.4 389.847 389.847
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.11
Choline (mg) н/д н/д 3.6 12.1 22.5 н/д 1.0 1.1 15.6 н/д 202.1 10.1 268.0 268.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.01 0.02 0.034 н/д н/д н/д 0.035 н/д 0.034 0.018 0.15 0.15
Threonine (g) 0.0 н/д 0.023 0.04 0.101 н/д н/д н/д 0.104 н/д 0.442 0.054 0.763 0.763
Isoleucine (g) 0.0 н/д 0.023 0.02 0.067 н/д н/д н/д 0.13 н/д 0.374 0.072 0.686 0.686
Leucine (g) 0.0 н/д 0.036 0.059 0.101 н/д н/д н/д 0.19 н/д 0.646 0.12 1.153 1.153
Lysine (g) 0.0 н/д 0.03 0.079 0.101 н/д н/д н/д 0.147 н/д 0.442 0.096 0.895 0.895
Methionine (g) 0.0 н/д 0.007 0.0 0.034 н/д н/д н/д 0.043 н/д 0.102 0.03 0.215 0.215
Cystine (g) 0.0 н/д 0.013 0.0 0.034 н/д н/д н/д 0.035 н/д 0.068 0.012 0.161 0.161
Phenylalanine (g) 0.0 н/д 0.02 0.059 0.235 н/д н/д н/д 0.112 н/д 0.374 0.06 0.861 0.861
Tyrosine (g) 0.0 н/д 0.013 0.02 0.034 н/д н/д н/д 0.095 н/д 0.272 0.06 0.494 0.494
Valine (g) 0.0 н/д 0.026 0.04 0.067 н/д н/д н/д 0.138 н/д 0.476 0.084 0.832 0.832
Arginine (g) 0.0 н/д 0.033 0.198 0.067 н/д н/д н/д 0.138 н/д 0.51 0.042 0.989 0.989
Histidine (g) 0.0 н/д 0.013 0.02 0.034 н/д н/д н/д 0.052 н/д 0.204 0.036 0.358 0.358
Alanine (g) 0.0 н/д 0.026 0.04 0.101 н/д н/д н/д 0.121 н/д 0.578 0.042 0.908 0.908
Aspartic acid (g) 0.0 н/д 0.095 0.178 0.47 н/д н/д н/д 0.207 н/д 1.021 0.096 2.068 2.068
Glutamic acid (g) 0.0 н/д 0.085 0.515 1.444 н/д н/д н/д 0.294 н/д 2.279 0.258 4.875 4.875
Glycine (g) 0.0 н/д 0.023 0.059 0.067 н/д н/д н/д 0.112 н/д 0.476 0.024 0.762 0.762
Proline (g) 0.0 н/д 0.03 0.02 0.067 н/д н/д н/д 0.095 н/д 0.34 0.12 0.672 0.672
Serine (g) 0.0 н/д 0.026 0.04 0.101 н/д н/д н/д 0.086 н/д 0.476 0.066 0.795 0.795
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.2 82.2 82.2
Trans Fat (g) 0.702 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 н/д 0.007 0.079 0.101 0.036 0.065 0.069 0.052 0.119 0.102 13.818 16.467 16.467
Phytosterols (mg) 68.0 н/д н/д 29.7 23.505 1.656 2.856 1.804 7.776 6.728 н/д н/д 142.025 142.025
Monounsaturated Fat (g) 6.183 н/д 0.003 0.02 0.101 0.489 0.59 0.037 0.009 0.259 0.0 6.414 14.103 14.103
Polyunsaturated (g) 17.718 н/д 0.036 0.04 0.269 0.063 0.138 0.048 0.147 0.514 0.476 0.822 20.27 20.27