Рецепт Creamed Spinach - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
spinach
284.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 10.31 | 10.31 | 10.31 |
| Total Fat (g) | 1.62 | 1.62 | 1.62 |
| Carbohydrates (g) | 11.96 | 11.96 | 11.96 |
| Ash (g) | 4.06 | 4.06 | 4.06 |
| Calories (kcal) | 82.36 | 82.36 | 82.36 |
| Starch (g) | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.68 | 0.68 | 0.68 |
| Glucose (dextrose) (g) | 0.68 | 0.68 | 0.68 |
| Fructose (g) | 0.51 | 0.51 | 0.51 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 256.08 | 256.08 | 256.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.85 | 1.85 | 1.85 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.2 | 8.2 | 8.2 |
| Calcium (mg) | 366.36 | 366.36 | 366.36 |
| Iron (mg) | 5.37 | 5.37 | 5.37 |
| Magnesium (mg) | 213.0 | 213.0 | 213.0 |
| Phosphorus (mg) | 139.16 | 139.16 | 139.16 |
| Potassium (mg) | 982.64 | 982.64 | 982.64 |
| Sodium (mg) | 210.16 | 210.16 | 210.16 |
| Zinc (mg) | 1.59 | 1.59 | 1.59 |
| Copper (mg) | 0.398 | 0.398 | 0.398 |
| Manganese (mg) | 1.988 | 1.988 | 1.988 |
| Selenium (mcg) | 17.0 | 17.0 | 17.0 |
| Vitamin A, IU (IU) | 33301.84 | 33301.84 | 33301.84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1664.24 | 1664.24 | 1664.24 |
| Beta Carotene (mcg) | 19979.4 | 19979.4 | 19979.4 |
| Vitamin E (mg) | 8.24 | 8.24 | 8.24 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 35928.84 | 35928.84 | 35928.84 |
| Tocopherol, beta (mg) | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.4 | 0.4 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.6 | 15.6 | 15.6 |
| Thiamin (mg) | 0.256 | 0.256 | 0.256 |
| Riboflavin (mg) | 0.625 | 0.625 | 0.625 |
| Niacin (mg) | 1.448 | 1.448 | 1.448 |
| Pantothenic acid (mg) | 0.256 | 0.256 | 0.256 |
| Vitamin B-6 (mg) | 0.483 | 0.483 | 0.483 |
| Folate (mcg) | 411.8 | 411.8 | 411.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 62.8 | 62.8 | 62.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.284 | 0.284 | 0.284 |
| Threonine (g) | 0.625 | 0.625 | 0.625 |
| Isoleucine (g) | 0.369 | 0.369 | 0.369 |
| Leucine (g) | 0.568 | 0.568 | 0.568 |
| Lysine (g) | 0.71 | 0.71 | 0.71 |
| Methionine (g) | 0.142 | 0.142 | 0.142 |
| Cystine (g) | 0.085 | 0.085 | 0.085 |
| Phenylalanine (g) | 0.596 | 0.596 | 0.596 |
| Tyrosine (g) | 0.625 | 0.625 | 0.625 |
| Valine (g) | 0.511 | 0.511 | 0.511 |
| Arginine (g) | 1.363 | 1.363 | 1.363 |
| Histidine (g) | 0.142 | 0.142 | 0.142 |
| Alanine (g) | 0.625 | 0.625 | 0.625 |
| Aspartic acid (g) | 1.221 | 1.221 | 1.221 |
| Glutamic acid (g) | 1.448 | 1.448 | 1.448 |
| Glycine (g) | 0.625 | 0.625 | 0.625 |
| Proline (g) | 0.568 | 0.568 | 0.568 |
| Serine (g) | 0.483 | 0.483 | 0.483 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.114 | 0.114 | 0.114 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.227 | 0.227 | 0.227 |