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Рецепт Creamed Seafood Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Long grain brown rice measured to the 275ml level in a glass measuring jug
1 dsp oil
700 gm seafood (the fish you use for this can be any mix you like fresh crab king prawns scallops etc. eg 225 g each of prawns halibut skinned and cut into chunks and scallops sliced)
2 tsp ftesh toot ginger peeled and grated
1 x salt and freshly mliled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
142.63g 		onion
12.38g 		raisins
18.75g 		butter
27.5g 		mushrooms
26.68g 		sherry
18.7g 		flour
6.25g 		curry
1.0g 		mustard
0.41g 		cream
69.74g 		cheddar cheese
27.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.64 0.23 0.82 0.04 0.65 0.13 0.1 1.88 6.85 н/д 11.47 45.88
Total Fat (g) 0.0 0.01 0.09 22.31 0.09 0.0 0.06 0.14 0.12 13.47 9.11 н/д 45.39 181.56
Carbohydrates (g) 0.0 1.16 14.91 0.02 0.87 2.56 4.77 0.58 0.14 2.55 0.35 н/д 27.92 111.68
Ash (g) 0.14 0.04 0.31 0.58 0.23 н/д 0.03 0.06 0.02 0.4 1.08 н/д 2.89 11.56
Calories (kcal) 0.0 4.95 56.625 197.175 5.869 29.924 22.75 3.25 1.935 135.998 110.825 н/д 569.3 2277.2
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д 0.0 н/д н/д 0.01 0.02 н/д 0.07 н/д 0.21 0.84
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.39 н/д н/д 0.01 0.01 н/д н/д н/д 0.66 2.64
Fructose (g) н/д 0.16 н/д н/д 0.05 н/д н/д 0.01 0.0 н/д н/д н/д 0.21 0.84
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.06 н/д 0.06 0.24
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.04 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 н/д 2.9 11.6
Water (g) 142.48 11.03 2.81 4.36 24.66 13.19 0.75 0.1 0.03 51.44 10.11 н/д 260.94 1043.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.52 11.1 0.02 0.44 1.46 0.02 0.03 0.03 0.1 0.14 н/д 13.85 55.4
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.8 0.0 0.3 0.0 0.2 0.3 0.1 0.0 0.0 н/д 1.8 7.2
Calcium (mg) 4.279 2.846 9.938 6.6 0.8 1.496 0.938 4.78 2.149 66.953 198.275 н/д 299.053 1196.212
Iron (mg) 0.0 0.03 0.34 0.01 0.13 0.04 0.29 0.3 0.04 0.03 0.19 н/д 1.39 5.56
Magnesium (mg) 1.426 1.238 6.563 0.55 2.401 1.683 1.375 2.54 1.229 6.277 7.7 н/д 32.981 131.924
Phosphorus (mg) 0.0 3.589 21.563 6.6 22.941 1.683 6.75 3.49 3.469 55.794 140.8 н/д 266.678 1066.712
Potassium (mg) 0.0 18.068 139.875 6.6 84.827 17.206 6.688 15.43 2.813 85.086 26.95 н/д 403.542 1614.168
Sodium (mg) 5.705 0.495 2.25 158.4 1.334 1.683 0.125 0.52 0.021 27.897 170.775 н/д 369.205 1476.82
Zinc (mg) 0.01 0.02 0.06 0.02 0.14 0.01 0.04 0.04 0.02 0.19 0.86 н/д 1.42 5.68
Copper (mg) 0.014 0.005 0.068 0.0 0.085 0.009 0.009 0.008 0.002 0.007 0.008 н/д 0.215 0.86
Manganese (mg) 0.0 0.016 0.058 0.0 0.013 н/д 0.043 0.043 0.007 0.0 0.003 н/д 0.183 0.732
Selenium (mcg) 0.0 0.1 0.1 0.3 2.5 0.1 2.1 0.2 0.6 0.4 3.8 н/д 10.1 40.4
Vitamin A, IU (IU) 0.0 0.248 0.0 687.225 0.0 н/д 0.0 9.86 0.256 457.511 275.55 н/д 1430.649 5722.596
Retinol (mcg) 0.0 0.0 0.0 184.525 0.0 0.0 0.0 0.0 0.0 124.142 70.95 н/д 379.617 1518.468
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 188.1 0.0 0.0 0.0 0.49 0.012 126.234 72.875 н/д 387.711 1550.844
Beta Carotene (mcg) 0.0 0.124 0.0 43.45 0.0 0.0 0.0 5.92 0.153 25.805 23.375 н/д 98.826 395.304
Vitamin E (mg) 0.0 0.0 0.02 0.64 0.0 0.0 0.0 0.22 0.01 0.38 0.08 н/д 1.36 5.44
Vitamin D (IU) 0.0 н/д н/д 15.4 4.802 н/д н/д н/д н/д н/д 3.3 н/д 23.502 94.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.0 0.0 0.0 1.125 0.0 1.848 0.0 0.0 н/д 3.468 13.872
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.01 0.08 н/д 0.0 н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.9 0.6 0.0 0.6 0.0 0.0 0.1 0.0 0.6 0.0 н/д 2.8 11.2
Thiamin (mg) 0.0 0.006 0.002 0.003 0.021 0.004 0.049 0.003 0.002 0.021 0.008 н/д 0.119 0.476
Riboflavin (mg) 0.0 0.004 0.036 0.008 0.107 0.004 0.031 0.003 0.002 0.105 0.105 н/д 0.402 1.608
Niacin (mg) 0.0 0.015 0.214 0.011 0.963 0.039 0.369 0.035 0.033 0.042 0.022 н/д 1.742 6.968
Pantothenic acid (mg) 0.0 0.015 0.026 0.03 0.4 н/д 0.028 н/д н/д 0.195 0.113 н/д 0.807 3.228
Vitamin B-6 (mg) 0.0 0.015 0.06 0.0 0.027 0.0 0.003 0.012 0.002 0.021 0.019 н/д 0.157 0.628
Folate (mcg) 0.0 2.351 0.563 0.825 4.268 0.0 11.438 1.54 0.314 1.395 4.95 н/д 27.643 110.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.15 0.23 н/д 0.44 1.76
Choline (mg) 0.0 0.8 2.1 5.2 4.6 0.9 0.7 0.6 0.5 11.7 4.5 н/д 31.6 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 н/д 9.625 38.5
Tryptophan (g) н/д 0.001 н/д 0.003 0.011 н/д 0.008 н/д 0.002 0.028 0.088 н/д 0.141 0.564
Threonine (g) н/д 0.002 н/д 0.011 0.029 н/д 0.018 н/д 0.005 0.084 0.245 н/д 0.393 1.572
Isoleucine (g) н/д 0.001 н/д 0.014 0.021 н/д 0.023 н/д 0.004 0.112 0.426 н/д 0.601 2.404
Leucine (g) н/д 0.004 н/д 0.022 0.032 н/д 0.044 н/д 0.007 0.181 0.657 н/д 0.948 3.792
Lysine (g) н/д 0.005 н/д 0.019 0.029 н/д 0.014 н/д 0.006 0.146 0.569 н/д 0.79 3.16
Methionine (g) н/д 0.0 н/д 0.006 0.008 н/д 0.011 н/д 0.002 0.049 0.179 н/д 0.254 1.016
Cystine (g) н/д 0.0 н/д 0.003 0.003 н/д 0.014 н/д 0.002 0.021 0.036 н/д 0.078 0.312
Phenylalanine (g) н/д 0.004 н/д 0.011 0.024 н/д 0.033 н/д 0.004 0.091 0.36 н/д 0.527 2.108
Tyrosine (g) н/д 0.001 н/д 0.011 0.011 н/д 0.019 н/д 0.003 0.091 0.33 н/д 0.466 1.864
Valine (g) н/д 0.002 н/д 0.017 0.061 н/д 0.026 н/д 0.005 0.126 0.457 н/д 0.694 2.776
Arginine (g) н/д 0.012 н/д 0.008 0.021 н/д 0.026 н/д 0.007 0.07 0.259 н/д 0.404 1.616
Histidine (g) н/д 0.001 н/д 0.006 0.016 н/д 0.014 н/д 0.003 0.049 0.239 н/д 0.328 1.312
Alanine (g) н/д 0.002 н/д 0.008 0.053 н/д 0.021 н/д 0.005 0.063 0.193 н/д 0.345 1.38
Aspartic acid (g) н/д 0.011 н/д 0.017 0.053 н/д 0.028 н/д 0.008 0.146 0.44 н/д 0.703 2.812
Glutamic acid (g) н/д 0.032 н/д 0.05 0.091 н/д 0.218 н/д 0.021 0.398 1.675 н/д 2.483 9.932
Glycine (g) н/д 0.004 н/д 0.006 0.024 н/д 0.023 н/д 0.005 0.042 0.118 н/д 0.222 0.888
Proline (g) н/д 0.001 н/д 0.022 0.021 н/д 0.075 н/д 0.008 0.181 0.773 н/д 1.082 4.328
Serine (g) н/д 0.002 н/д 0.014 0.024 н/д 0.033 н/д 0.004 0.105 0.402 н/д 0.583 2.332
Cholesterol (mg) 0.0 0.0 0.0 59.125 0.0 0.0 0.0 0.0 0.0 46.03 28.875 н/д 134.03 536.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.028 14.127 0.011 0.0 0.01 0.022 0.006 8.383 5.8 н/д 28.392 113.568
Phytosterols (mg) н/д 1.856 н/д н/д н/д н/д н/д 0.72 0.487 н/д н/д н/д 3.063 12.252
Monounsaturated Fat (g) 0.0 0.001 0.004 5.781 0.0 0.0 0.006 0.056 0.082 3.892 2.582 н/д 12.402 49.608
Polyunsaturated (g) 0.0 0.002 0.026 0.836 0.037 0.0 0.026 0.026 0.022 0.502 0.259 н/д 1.736 6.944