Рецепт Creamed Scalloped Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Jiffy corn meal mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	corn 80.33g	corn 49.67g	eggs 16.43g	cream 38.33g	corn meal 0.0g	butter 18.83g	Всего в порции	Всего в рецепте
Protein (g)	1.4	1.31	2.07	0.79	н/д	0.16	5.73	34.38
Total Fat (g)	0.34	0.46	1.63	7.56	н/д	15.28	25.27	151.62
Carbohydrates (g)	14.56	9.34	0.13	1.1	н/д	0.01	25.14	150.84
Ash (g)	0.79	0.46	0.14	0.33	н/д	0.4	2.11	12.66
Calories (kcal)	57.84	40.23	23.49	73.983	н/д	135.035	330.578	1983.468
Starch (g)	н/д	6.48	н/д	0.0	н/д	н/д	6.48	38.88
Sucrose (g)	2.14	0.85	0.02	0.0	н/д	н/д	3.0	18.0
Glucose (dextrose) (g)	0.18	0.23	0.03	0.0	н/д	н/д	0.45	2.7
Fructose (g)	0.18	0.14	0.02	0.0	н/д	н/д	0.34	2.04
Lactose (g)	0.0	0.0	0.02	1.34	н/д	н/д	1.36	8.16
Maltose (g)	0.09	0.11	0.02	0.0	н/д	н/д	0.22	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	63.25	38.1	12.46	28.54	н/д	2.99	145.34	872.04
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.59	1.51	0.13	1.34	н/д	0.01	5.58	33.48
Galactose (g)	0.0	0.18	0.02	0.0	н/д	н/д	0.2	1.2
Dietary Fiber (g)	1.0	0.9	0.0	0.0	н/д	0.0	1.9	11.4
Calcium (mg)	2.41	2.483	8.706	42.167	н/д	4.52	60.286	361.716
Iron (mg)	0.31	0.36	0.3	0.07	н/д	0.0	1.03	6.18
Magnesium (mg)	13.657	7.45	1.971	3.833	н/д	0.377	27.288	163.728
Phosphorus (mg)	40.97	23.84	31.375	44.083	н/д	4.52	144.788	868.728
Potassium (mg)	107.647	67.05	22.012	54.05	н/д	4.52	255.278	1531.668
Sodium (mg)	228.95	148.007	22.997	30.667	н/д	108.48	539.101	3234.606
Zinc (mg)	0.43	0.18	0.18	0.15	н/д	0.02	0.95	5.7
Copper (mg)	0.04	0.025	0.016	0.008	н/д	0.0	0.089	0.534
Manganese (mg)	0.056	0.07	0.007	0.004	н/д	0.0	0.136	0.816
Selenium (mcg)	0.3	0.3	5.2	1.0	н/д	0.2	7.1	42.6
Vitamin A, IU (IU)	59.447	22.35	79.998	220.8	н/д	470.645	853.24	5119.44
Retinol (mcg)	0.0	0.0	22.833	61.333	н/д	126.372	210.538	1263.228
Vitamin A, RAE (mcg_RAE)	3.213	0.993	22.997	62.1	н/д	128.82	218.124	1308.744
Beta Carotene (mcg)	24.1	10.927	1.643	9.967	н/д	29.757	76.393	458.358
Vitamin E (mg)	0.06	0.03	0.16	0.17	н/д	0.44	0.86	5.16
Vitamin D (IU)	н/д	н/д	5.749	н/д	н/д	10.547	16.296	97.776
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	762.363	87.413	54.372	0.0	н/д	0.0	904.149	5424.894
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.08	0.1	0.08	0.02	н/д	0.0	0.28	1.68
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.01	0.06
Vitamin C (mg)	3.7	0.3	0.0	0.3	н/д	0.0	4.4	26.4
Thiamin (mg)	0.024	0.01	0.011	0.015	н/д	0.002	0.063	0.378
Riboflavin (mg)	0.04	0.025	0.079	0.065	н/д	0.006	0.215	1.29
Niacin (mg)	0.771	0.189	0.011	0.042	н/д	0.008	1.021	6.126
Pantothenic acid (mg)	0.145	0.179	0.237	0.13	н/д	0.021	0.711	4.266
Vitamin B-6 (mg)	0.048	0.035	0.023	0.023	н/д	0.0	0.129	0.774
Folate (mcg)	36.15	21.357	7.721	2.683	н/д	0.565	68.476	410.856
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.11	н/д	0.03	0.35	2.1
Choline (mg)	16.3	8.1	41.2	7.4	н/д	3.5	76.6	459.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.008	0.015	0.028	0.015	н/д	0.002	0.068	0.408
Threonine (g)	0.056	0.04	0.092	0.046	н/д	0.008	0.241	1.446
Isoleucine (g)	0.056	0.045	0.11	0.054	н/д	0.009	0.274	1.644
Leucine (g)	0.153	0.169	0.179	0.104	н/д	0.015	0.619	3.714
Lysine (g)	0.056	0.124	0.149	0.088	н/д	0.013	0.431	2.586
Methionine (g)	0.032	0.03	0.062	0.027	н/д	0.004	0.155	0.93
Cystine (g)	0.008	0.02	0.044	0.012	н/д	0.002	0.086	0.516
Phenylalanine (g)	0.064	0.065	0.112	0.05	н/д	0.008	0.298	1.788
Tyrosine (g)	0.056	0.05	0.082	0.05	н/д	0.008	0.245	1.47
Valine (g)	0.08	0.065	0.141	0.065	н/д	0.011	0.363	2.178
Arginine (g)	0.056	0.055	0.135	0.038	н/д	0.006	0.29	1.74
Histidine (g)	0.04	0.035	0.051	0.031	н/д	0.004	0.16	0.96
Alanine (g)	0.129	0.109	0.122	0.038	н/д	0.006	0.403	2.418
Aspartic acid (g)	0.104	0.094	0.218	0.084	н/д	0.011	0.513	3.078
Glutamic acid (g)	0.273	0.263	0.276	0.219	н/д	0.034	1.065	6.39
Glycine (g)	0.056	0.05	0.071	0.023	н/д	0.004	0.203	1.218
Proline (g)	0.129	0.169	0.084	0.1	н/д	0.015	0.496	2.976
Serine (g)	0.064	0.075	0.159	0.061	н/д	0.009	0.369	2.214
Cholesterol (mg)	0.0	0.0	69.485	19.933	н/д	40.492	129.91	779.46
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	0.084	0.509	4.412	н/д	9.675	14.737	88.422
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.096	0.119	0.626	1.944	н/д	3.959	6.744	40.464
Polyunsaturated (g)	0.161	0.228	0.223	0.322	н/д	0.573	1.507	9.042