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Рецепт Creamed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
173.06g 		salt
0.5g 		pepper
0.18g 		butter
9.47g 		cream
9.58g 		mayonnaise
9.96g 		Всего в порции Всего в рецепте
Protein (g) 3.5 0.0 0.02 0.08 0.2 0.0 3.79 22.74
Total Fat (g) 0.16 0.0 0.01 7.68 1.89 7.75 17.48 104.88
Carbohydrates (g) 30.23 0.0 0.11 0.01 0.28 0.03 30.66 183.96
Ash (g) 1.87 0.5 0.01 0.2 0.08 0.04 2.7 16.2
Calories (kcal) 133.258 0.0 0.446 67.876 18.496 68.513 288.59 1731.54
Starch (g) 26.72 н/д н/д н/д 0.0 н/д 26.72 160.32
Sucrose (g) 0.29 н/д н/д н/д 0.0 н/д 0.29 1.74
Glucose (dextrose) (g) 0.57 н/д н/д н/д 0.0 н/д 0.57 3.42
Fructose (g) 0.47 н/д н/д н/д 0.0 н/д 0.47 2.82
Lactose (g) 0.0 н/д н/д н/д 0.34 н/д 0.34 2.04
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.31 0.0 0.02 1.5 7.14 2.16 148.13 888.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.0 0.0 0.01 0.34 0.03 1.72 10.32
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 20.768 0.12 0.765 2.272 10.542 0.697 35.163 210.978
Iron (mg) 1.35 0.0 0.05 0.0 0.02 0.02 1.44 8.64
Magnesium (mg) 39.804 0.005 0.34 0.189 0.958 0.1 41.396 248.376
Phosphorus (mg) 98.646 0.0 0.303 2.272 11.021 2.49 114.731 688.386
Potassium (mg) 728.593 0.04 2.203 2.272 13.513 1.394 748.015 4488.09
Sodium (mg) 10.384 193.79 0.077 54.528 7.667 48.398 314.843 1889.058
Zinc (mg) 0.5 0.0 0.0 0.01 0.04 0.01 0.56 3.36
Copper (mg) 0.19 0.0 0.002 0.0 0.002 0.0 0.194 1.164
Manganese (mg) 0.26 0.001 0.01 0.0 0.001 н/д 0.271 1.626
Selenium (mcg) 0.5 0.0 0.0 0.1 0.2 0.2 1.0 6.0
Vitamin A, IU (IU) 3.461 0.0 0.523 236.572 55.2 0.0 295.757 1774.542
Retinol (mcg) 0.0 0.0 0.0 63.521 15.333 0.0 78.855 473.13
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 64.752 15.525 0.0 80.303 481.818
Beta Carotene (mcg) 1.731 0.0 0.273 14.957 2.492 0.0 19.453 116.718
Vitamin E (mg) 0.02 0.0 0.0 0.22 0.04 1.17 1.45 8.7
Vitamin D (IU) н/д н/д н/д 5.301 н/д н/д 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 13.845 0.0 0.359 0.0 0.0 0.0 14.204 85.224
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 34.1 0.0 0.0 0.0 0.1 0.0 34.2 205.2
Thiamin (mg) 0.138 0.0 0.0 0.001 0.004 0.001 0.144 0.864
Riboflavin (mg) 0.052 0.0 0.0 0.003 0.016 0.006 0.077 0.462
Niacin (mg) 1.817 0.0 0.002 0.004 0.011 0.001 1.834 11.004
Pantothenic acid (mg) 0.519 0.0 н/д 0.01 0.033 н/д 0.562 3.372
Vitamin B-6 (mg) 0.519 0.0 0.001 0.0 0.006 0.001 0.527 3.162
Folate (mcg) 27.69 0.0 0.018 0.284 0.671 0.0 28.662 171.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.03 0.0 0.04 0.24
Choline (mg) 20.9 0.0 0.0 1.8 1.8 0.1 24.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.0 н/д 0.001 0.004 н/д 0.057 0.342
Threonine (g) 0.138 0.0 н/д 0.004 0.012 н/д 0.154 0.924
Isoleucine (g) 0.138 0.0 н/д 0.005 0.013 н/д 0.157 0.942
Leucine (g) 0.208 0.0 н/д 0.008 0.026 н/д 0.241 1.446
Lysine (g) 0.225 0.0 н/д 0.007 0.022 н/д 0.254 1.524
Methionine (g) 0.052 0.0 н/д 0.002 0.007 н/д 0.061 0.366
Cystine (g) 0.052 0.0 н/д 0.001 0.003 н/д 0.056 0.336
Phenylalanine (g) 0.156 0.0 н/д 0.004 0.012 н/д 0.172 1.032
Tyrosine (g) 0.138 0.0 н/д 0.004 0.012 н/д 0.155 0.93
Valine (g) 0.208 0.0 н/д 0.006 0.016 н/д 0.23 1.38
Arginine (g) 0.173 0.0 н/д 0.003 0.01 н/д 0.185 1.11
Histidine (g) 0.087 0.0 н/д 0.002 0.008 н/д 0.096 0.576
Alanine (g) 0.104 0.0 н/д 0.003 0.01 н/д 0.116 0.696
Aspartic acid (g) 0.883 0.0 н/д 0.006 0.021 н/д 0.909 5.454
Glutamic acid (g) 0.606 0.0 н/д 0.017 0.055 н/д 0.677 4.062
Glycine (g) 0.104 0.0 н/д 0.002 0.006 н/д 0.111 0.666
Proline (g) 0.121 0.0 н/д 0.008 0.025 н/д 0.154 0.924
Serine (g) 0.156 0.0 н/д 0.005 0.015 н/д 0.176 1.056
Cholesterol (mg) 0.0 0.0 0.0 20.353 4.983 0.0 25.337 152.022
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.052 0.0 0.002 4.863 1.103 1.074 7.093 42.558
Phytosterols (mg) 8.653 0.0 0.161 н/д н/д н/д 8.814 52.884
Monounsaturated Fat (g) 0.0 0.0 0.002 1.99 0.486 1.795 4.273 25.638
Polyunsaturated (g) 0.069 0.0 0.002 0.288 0.081 4.535 4.975 29.85