Рецепт Creamed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
119.81g 		cheddar cheese
5.5g 		cream of mushroom
25.25g 		cream
38.33g 		butter
9.46g 		onion
6.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.42 1.37 0.41 0.79 0.08 0.07 н/д н/д 5.14 61.68
Total Fat (g) 0.11 1.82 1.49 7.56 7.67 0.01 н/д н/д 18.66 223.92
Carbohydrates (g) 20.93 0.07 1.7 1.1 0.01 0.56 н/д н/д 24.37 292.44
Ash (g) 1.29 0.22 0.49 0.33 0.2 0.02 н/д н/д 2.54 30.48
Calories (kcal) 92.256 22.165 21.463 73.983 67.816 2.4 н/д н/д 280.083 3360.996
Starch (g) 18.5 н/д н/д 0.0 н/д 0.0 н/д н/д 18.5 222.0
Sucrose (g) 0.2 0.01 н/д 0.0 н/д 0.06 н/д н/д 0.28 3.36
Glucose (dextrose) (g) 0.4 н/д н/д 0.0 н/д 0.12 н/д н/д 0.51 6.12
Fructose (g) 0.32 н/д н/д 0.0 н/д 0.08 н/д н/д 0.4 4.8
Lactose (g) 0.0 0.01 н/д 1.34 н/д 0.0 н/д н/д 1.35 16.2
Maltose (g) 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 95.06 2.02 21.17 28.54 1.5 5.35 н/д н/д 153.64 1843.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.93 0.03 0.37 1.34 0.01 0.25 н/д н/д 2.93 35.16
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 0.1 н/д н/д 2.7 32.4
Calcium (mg) 14.378 39.655 3.03 42.167 2.27 1.38 н/д н/д 102.879 1234.548
Iron (mg) 0.93 0.04 0.28 0.07 0.0 0.01 н/д н/д 1.33 15.96
Magnesium (mg) 27.557 1.54 1.01 3.833 0.189 0.6 н/д н/д 34.729 416.748
Phosphorus (mg) 68.293 28.16 6.565 44.083 2.27 1.74 н/д н/д 151.111 1813.332
Potassium (mg) 504.411 5.39 15.655 54.05 2.27 8.76 н/д н/д 590.536 7086.432
Sodium (mg) 7.189 34.155 162.863 30.667 54.48 0.24 н/д н/д 289.593 3475.116
Zinc (mg) 0.35 0.17 0.05 0.15 0.01 0.01 н/д н/д 0.73 8.76
Copper (mg) 0.132 0.002 0.038 0.008 0.0 0.002 н/д н/д 0.181 2.172
Manganese (mg) 0.18 0.001 0.02 0.004 0.0 0.008 н/д н/д 0.212 2.544
Selenium (mcg) 0.4 0.8 0.6 1.0 0.1 0.0 н/д н/д 2.9 34.8
Vitamin A, IU (IU) 2.396 55.11 7.323 220.8 236.364 0.12 н/д н/д 522.113 6265.356
Retinol (mcg) 0.0 14.19 2.02 61.333 63.465 0.0 н/д н/д 141.009 1692.108
Vitamin A, RAE (mcg_RAE) 0.0 14.575 2.02 62.1 64.695 0.0 н/д н/д 143.39 1720.68
Beta Carotene (mcg) 1.198 4.675 0.505 9.967 14.944 0.06 н/д н/д 31.349 376.188
Vitamin E (mg) 0.01 0.02 0.2 0.17 0.22 0.0 н/д н/д 0.62 7.44
Vitamin D (IU) н/д 0.66 н/д н/д 5.297 н/д н/д н/д 5.957 71.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 9.585 0.0 0.253 0.0 0.0 0.24 н/д н/д 10.078 120.936
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 0.0 0.0 н/д н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 23.6 0.0 0.0 0.3 0.0 0.4 н/д н/д 24.4 292.8
Thiamin (mg) 0.096 0.002 0.01 0.015 0.001 0.003 н/д н/д 0.127 1.524
Riboflavin (mg) 0.036 0.021 0.013 0.065 0.003 0.002 н/д н/д 0.139 1.668
Niacin (mg) 1.258 0.004 0.106 0.042 0.004 0.007 н/д н/д 1.422 17.064
Pantothenic acid (mg) 0.359 0.023 0.058 0.13 0.01 0.007 н/д н/д 0.588 7.056
Vitamin B-6 (mg) 0.359 0.004 0.0 0.023 0.0 0.007 н/д н/д 0.393 4.716
Folate (mcg) 19.17 0.99 0.505 2.683 0.284 1.14 н/д н/д 24.772 297.264
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.11 0.02 0.0 н/д н/д 0.17 2.04
Choline (mg) 14.5 0.9 2.4 7.4 1.8 0.4 н/д н/д 27.4 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.036 0.018 0.005 0.015 0.001 0.001 н/д н/д 0.075 0.9
Threonine (g) 0.096 0.049 0.015 0.046 0.004 0.001 н/д н/д 0.211 2.532
Isoleucine (g) 0.096 0.085 0.02 0.054 0.005 0.001 н/д н/д 0.26 3.12
Leucine (g) 0.144 0.131 0.033 0.104 0.008 0.002 н/д н/д 0.421 5.052
Lysine (g) 0.156 0.114 0.023 0.088 0.007 0.002 н/д н/д 0.39 4.68
Methionine (g) 0.036 0.036 0.008 0.027 0.002 0.0 н/д н/д 0.108 1.296
Cystine (g) 0.036 0.007 0.005 0.012 0.001 0.0 н/д н/д 0.061 0.732
Phenylalanine (g) 0.108 0.072 0.018 0.05 0.004 0.002 н/д н/д 0.253 3.036
Tyrosine (g) 0.096 0.066 0.015 0.05 0.004 0.001 н/д н/д 0.231 2.772
Valine (g) 0.144 0.091 0.023 0.065 0.006 0.001 н/д н/д 0.33 3.96
Arginine (g) 0.12 0.052 0.018 0.038 0.003 0.006 н/д н/д 0.236 2.832
Histidine (g) 0.06 0.048 0.01 0.031 0.002 0.001 н/д н/д 0.151 1.812
Alanine (g) 0.072 0.039 0.015 0.038 0.003 0.001 н/д н/д 0.168 2.016
Aspartic acid (g) 0.611 0.088 0.028 0.084 0.006 0.005 н/д н/д 0.822 9.864
Glutamic acid (g) 0.419 0.335 0.093 0.219 0.017 0.016 н/д н/д 1.099 13.188
Glycine (g) 0.072 0.024 0.013 0.023 0.002 0.002 н/д н/д 0.135 1.62
Proline (g) 0.084 0.155 0.035 0.1 0.008 0.001 н/д н/д 0.382 4.584
Serine (g) 0.108 0.08 0.02 0.061 0.005 0.001 н/д н/д 0.276 3.312
Cholesterol (mg) 0.0 5.775 0.0 19.933 20.335 0.0 н/д н/д 46.044 552.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 1.16 0.348 4.412 4.859 0.002 н/д н/д 10.818 129.816
Phytosterols (mg) 5.991 н/д н/д н/д н/д 0.9 н/д н/д 6.891 82.692
Monounsaturated Fat (g) 0.0 0.516 0.28 1.944 1.988 0.001 н/д н/д 4.729 56.748
Polyunsaturated (g) 0.048 0.052 0.361 0.322 0.288 0.001 н/д н/д 1.071 12.852