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Рецепт Creamed Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
potatoes
199.69g
tomato
41.41g
celery
26.7g
pepper
24.4g
parsley
0.89g
onion
24.75g
chicken broth
473.18g
salt
0.0g
cream
57.5g
Всего в порции Всего в рецепте
Protein (g) 4.03 0.36 0.18 0.21 0.03 0.27 4.73 н/д 1.19 11.01 44.04
Total Fat (g) 0.18 0.08 0.05 0.04 0.01 0.02 0.47 н/д 11.34 12.2 48.8
Carbohydrates (g) 34.89 1.62 0.79 1.13 0.06 2.31 1.89 н/д 1.66 44.35 177.4
Ash (g) 2.16 0.21 0.2 0.1 0.02 0.09 3.31 н/д 0.49 6.58 26.32
Calories (kcal) 153.759 7.453 4.272 4.879 0.321 9.9 33.122 н/д 110.975 324.681 1298.724
Starch (g) 30.83 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 30.83 123.32
Sucrose (g) 0.34 0.0 0.03 0.03 н/д 0.25 н/д н/д 0.0 0.64 2.56
Glucose (dextrose) (g) 0.66 0.52 0.15 0.28 н/д 0.49 н/д н/д 0.0 2.09 8.36
Fructose (g) 0.54 0.57 0.14 0.27 н/д 0.32 н/д н/д 0.0 1.84 7.36
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 2.01 2.01 8.04
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 158.43 39.13 25.48 22.9 0.78 22.05 462.77 н/д 42.81 774.36 3097.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.56 1.09 0.49 0.59 0.01 1.05 0.0 н/д 2.01 6.79 27.16
Galactose (g) 0.0 0.0 0.18 0.0 н/д 0.0 н/д н/д 0.0 0.18 0.72
Dietary Fiber (g) 4.4 0.5 0.4 0.4 0.0 0.4 1.9 н/д 0.0 8.1 32.4
Calcium (mg) 23.963 4.141 10.68 2.44 1.229 5.693 28.391 н/д 63.25 139.785 559.14
Iron (mg) 1.56 0.11 0.05 0.08 0.06 0.05 0.95 н/д 0.1 2.96 11.84
Magnesium (mg) 45.928 4.555 2.937 2.44 0.445 2.475 4.732 н/д 5.75 69.261 277.044
Phosphorus (mg) 113.822 9.937 6.408 4.879 0.517 7.178 61.513 н/д 66.125 270.378 1081.512
Potassium (mg) 840.684 98.13 69.42 42.691 4.934 36.135 378.542 н/д 81.075 1551.612 6206.448
Sodium (mg) 11.981 2.07 21.36 0.732 0.499 0.99 747.62 н/д 46.0 831.253 3325.012
Zinc (mg) 0.58 0.07 0.03 0.03 0.01 0.04 0.33 н/д 0.22 1.32 5.28
Copper (mg) 0.22 0.025 0.011 0.017 0.001 0.01 0.142 н/д 0.012 0.437 1.748
Manganese (mg) 0.3 0.046 0.027 0.029 0.001 0.032 0.237 н/д 0.006 0.677 2.708
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 0.1 0.0 н/д 1.5 2.3 9.2
Vitamin A, IU (IU) 3.994 344.904 119.883 90.262 75.026 0.495 0.0 н/д 331.2 965.763 3863.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 92.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 17.39 5.874 4.391 3.75 0.0 0.0 н/д 93.15 124.555 498.22
Beta Carotene (mcg) 1.997 185.908 72.09 50.742 45.012 0.248 0.0 н/д 14.95 370.947 1483.788
Vitamin E (mg) 0.02 0.22 0.07 0.09 0.01 0.0 0.0 н/д 0.25 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 15.975 50.928 75.561 83.187 49.528 0.99 0.0 н/д 0.0 276.169 1104.676
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 39.3 5.3 0.8 19.6 1.2 1.8 33.1 н/д 0.5 101.7 406.8
Thiamin (mg) 0.16 0.017 0.005 0.015 0.001 0.012 0.0 н/д 0.023 0.232 0.928
Riboflavin (mg) 0.06 0.008 0.016 0.007 0.001 0.007 0.047 н/д 0.098 0.245 0.98
Niacin (mg) 2.097 0.244 0.085 0.117 0.012 0.03 2.413 н/д 0.063 5.061 20.244
Pantothenic acid (mg) 0.599 0.037 0.067 0.024 0.004 0.03 0.047 н/д 0.196 1.004 4.016
Vitamin B-6 (mg) 0.599 0.033 0.019 0.054 0.001 0.03 0.047 н/д 0.035 0.817 3.268
Folate (mcg) 31.95 6.211 9.612 2.44 1.354 4.703 0.0 н/д 4.025 60.294 241.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 н/д 0.16 0.35 1.4
Choline (mg) 24.2 2.8 1.6 1.3 0.1 1.5 н/д н/д 11.0 42.6 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.06 0.004 0.003 0.002 0.0 0.002 н/д н/д 0.023 0.095 0.38
Threonine (g) 0.16 0.012 0.005 0.01 0.001 0.005 н/д н/д 0.069 0.262 1.048
Isoleucine (g) 0.16 0.008 0.005 0.005 0.001 0.002 н/д н/д 0.081 0.262 1.048
Leucine (g) 0.24 0.012 0.008 0.01 0.002 0.007 н/д н/д 0.155 0.434 1.736
Lysine (g) 0.26 0.012 0.008 0.01 0.002 0.01 н/д н/д 0.132 0.434 1.736
Methionine (g) 0.06 0.004 0.003 0.002 0.0 0.0 н/д н/д 0.04 0.11 0.44
Cystine (g) 0.06 0.004 0.0 0.002 0.0 0.0 н/д н/д 0.017 0.084 0.336
Phenylalanine (g) 0.18 0.029 0.005 0.022 0.001 0.007 н/д н/д 0.075 0.32 1.28
Tyrosine (g) 0.16 0.004 0.003 0.002 0.001 0.002 н/д н/д 0.075 0.247 0.988
Valine (g) 0.24 0.008 0.008 0.01 0.002 0.005 н/д н/д 0.098 0.37 1.48
Arginine (g) 0.2 0.008 0.005 0.007 0.001 0.025 н/д н/д 0.058 0.304 1.216
Histidine (g) 0.1 0.004 0.003 0.002 0.001 0.002 н/д н/д 0.046 0.158 0.632
Alanine (g) 0.12 0.012 0.005 0.01 0.002 0.005 н/д н/д 0.058 0.212 0.848
Aspartic acid (g) 1.018 0.058 0.032 0.051 0.003 0.022 н/д н/д 0.127 1.311 5.244
Glutamic acid (g) 0.699 0.178 0.024 0.046 0.002 0.064 н/д н/д 0.328 1.342 5.368
Glycine (g) 0.12 0.008 0.005 0.007 0.001 0.007 н/д н/д 0.035 0.184 0.736
Proline (g) 0.14 0.008 0.005 0.005 0.002 0.002 н/д н/д 0.15 0.312 1.248
Serine (g) 0.18 0.012 0.005 0.012 0.001 0.005 н/д н/д 0.092 0.308 1.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 29.9 29.9 119.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.012 0.011 0.015 0.001 0.01 0.142 н/д 6.618 6.869 27.476
Phytosterols (mg) 9.984 2.898 1.602 2.196 0.045 3.713 н/д н/д н/д 20.437 81.748
Monounsaturated Fat (g) 0.0 0.012 0.008 0.002 0.003 0.002 0.237 н/д 2.915 3.18 12.72
Polyunsaturated (g) 0.08 0.033 0.021 0.015 0.001 0.005 0.095 н/д 0.483 0.733 2.932