Рецепт Creamed Pork Chops - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	pork chops 71.25g	stuffing 30.25g	cream of mushroom soup 75.75g	milk 30.5g	Всего в порции	Всего в рецепте
Protein (g)	9.55	2.27	1.22	1.03	14.07	56.28
Total Fat (g)	18.95	3.35	4.46	0.3	27.06	108.24
Carbohydrates (g)	3.28	6.5	5.09	1.52	16.39	65.56
Ash (g)	н/д	н/д	1.46	0.23	1.69	6.76
Calories (kcal)	224.438	65.643	64.388	12.81	367.278	1469.112
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	1.59	1.59	6.36
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.84	17.56	63.52	27.43	145.34	581.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.71	1.11	1.59	3.41	13.64
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.5	2.0
Calcium (mg)	0.0	22.99	9.09	36.295	68.375	273.5
Iron (mg)	0.46	0.83	0.84	0.01	2.14	8.56
Magnesium (mg)	9.975	4.84	3.03	3.355	21.2	84.8
Phosphorus (mg)	107.588	27.528	19.695	28.975	183.785	735.14
Potassium (mg)	291.413	36.603	46.965	45.75	420.73	1682.92
Sodium (mg)	947.625	185.735	488.588	13.42	1635.368	6541.472
Zinc (mg)	1.13	0.31	0.15	0.13	1.72	6.88
Copper (mg)	0.036	0.048	0.114	0.003	0.201	0.804
Manganese (mg)	н/д	н/д	0.061	0.0	0.061	0.244
Selenium (mcg)	16.3	4.9	1.8	1.0	24.1	96.4
Vitamin A, IU (IU)	н/д	н/д	21.968	59.78	81.748	326.992
Retinol (mcg)	0.0	102.245	6.06	17.69	125.995	503.98
Vitamin A, RAE (mcg_RAE)	0.0	104.665	6.06	17.69	128.415	513.66
Beta Carotene (mcg)	0.0	26.62	1.515	0.61	28.745	114.98
Vitamin E (mg)	0.3	0.31	0.61	0.0	1.22	4.88
Vitamin D (IU)	н/д	н/д	н/д	15.86	15.86	63.44
Lycopene (mcg)	0.0	0.605	0.0	0.0	0.605	2.42
Lutein + zeaxanthin (mcg)	0.0	15.428	0.758	0.0	16.185	64.74
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	0.0	0.9	3.6
Thiamin (mg)	0.228	0.051	0.03	0.006	0.316	1.264
Riboflavin (mg)	0.128	0.088	0.038	0.058	0.312	1.248
Niacin (mg)	2.515	0.802	0.318	0.027	3.662	14.648
Pantothenic acid (mg)	н/д	н/д	0.174	0.11	0.284	1.136
Vitamin B-6 (mg)	0.157	0.036	0.0	0.012	0.205	0.82
Folate (mcg)	2.138	22.385	1.515	1.525	27.563	110.252
Vitamin B-12 (mcg)	0.32	0.43	0.0	0.13	0.88	3.52
Choline (mg)	48.8	11.8	7.3	5.4	73.3	293.2
Folic acid (mcg)	0.0	7.26	0.0	0.0	7.26	29.04
Tryptophan (g)	н/д	н/д	0.015	0.012	0.027	0.108
Threonine (g)	н/д	н/д	0.045	0.027	0.073	0.292
Isoleucine (g)	н/д	н/д	0.061	0.058	0.119	0.476
Leucine (g)	н/д	н/д	0.098	0.116	0.214	0.856
Lysine (g)	н/д	н/д	0.068	0.088	0.157	0.628
Methionine (g)	н/д	н/д	0.023	0.024	0.047	0.188
Cystine (g)	н/д	н/д	0.015	0.037	0.052	0.208
Phenylalanine (g)	н/д	н/д	0.053	0.052	0.105	0.42
Tyrosine (g)	н/д	н/д	0.045	0.043	0.088	0.352
Valine (g)	н/д	н/д	0.068	0.067	0.135	0.54
Arginine (g)	н/д	н/д	0.053	0.031	0.084	0.336
Histidine (g)	н/д	н/д	0.03	0.024	0.055	0.22
Alanine (g)	н/д	н/д	0.045	0.034	0.079	0.316
Aspartic acid (g)	н/д	н/д	0.083	0.095	0.178	0.712
Glutamic acid (g)	н/д	н/д	0.28	0.238	0.518	2.072
Glycine (g)	н/д	н/д	0.038	0.018	0.056	0.224
Proline (g)	н/д	н/д	0.106	0.11	0.216	0.864
Serine (g)	н/д	н/д	0.061	0.064	0.125	0.5
Cholesterol (mg)	50.588	21.78	0.0	1.525	73.893	295.572
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.118	0.753	1.045	0.192	9.109	36.436
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.626	1.419	0.841	0.085	11.971	47.884
Polyunsaturated (g)	1.439	0.959	1.083	0.012	3.494	13.976