Рецепт Creamed Peas & New Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 226.8g	peas 41.33g	onion 18.0g	butter 7.1g	flour 3.91g	salt 1.5g	pepper 0.05g	milk 122.0g	Всего в порции	Всего в рецепте
Protein (g)	4.29	2.24	0.2	0.06	0.4	0.0	0.01	4.11	11.3	22.6
Total Fat (g)	0.32	0.17	0.02	5.76	0.04	0.0	0.0	1.18	7.48	14.96
Carbohydrates (g)	36.06	5.97	1.68	0.0	2.98	0.0	0.03	6.09	52.82	105.64
Ash (g)	2.49	0.36	0.06	0.15	0.02	1.5	0.0	0.92	5.5	11.0
Calories (kcal)	158.757	33.473	7.2	50.907	14.214	0.0	0.128	51.24	315.918	631.836
Starch (g)	30.28	н/д	0.0	н/д	н/д	н/д	н/д	н/д	30.28	60.56
Sucrose (g)	0.66	2.06	0.18	н/д	н/д	н/д	н/д	0.0	2.9	5.8
Glucose (dextrose) (g)	0.91	0.05	0.35	н/д	н/д	н/д	н/д	0.0	1.31	2.62
Fructose (g)	0.7	0.16	0.23	н/д	н/д	н/д	н/д	0.0	1.1	2.2
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	6.34	6.34	12.68
Maltose (g)	0.0	0.07	0.0	н/д	н/д	н/д	н/д	0.0	0.07	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	183.61	32.59	16.04	1.13	0.47	0.0	0.01	109.7	343.54	687.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.27	2.34	0.76	0.0	0.01	0.0	0.0	6.34	11.73	23.46
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.9	2.1	0.3	0.0	0.1	0.0	0.0	0.0	6.4	12.8
Calcium (mg)	22.68	10.331	4.14	1.704	0.586	0.36	0.219	145.18	185.199	370.398
Iron (mg)	1.66	0.61	0.04	0.0	0.18	0.0	0.01	0.04	2.54	5.08
Magnesium (mg)	49.895	13.637	1.8	0.142	0.859	0.015	0.097	13.42	79.865	159.73
Phosphorus (mg)	138.345	44.631	5.22	1.704	4.217	0.0	0.087	115.9	310.104	620.208
Potassium (mg)	1031.917	100.833	26.28	1.704	4.178	0.12	0.63	183.0	1348.662	2697.324
Sodium (mg)	13.608	2.066	0.72	40.896	0.078	581.37	0.022	53.68	692.44	1384.88
Zinc (mg)	0.75	0.51	0.03	0.01	0.03	0.0	0.0	0.51	1.84	3.68
Copper (mg)	0.295	0.074	0.007	0.0	0.005	0.0	0.001	0.012	0.395	0.79
Manganese (mg)	0.318	0.169	0.023	0.0	0.027	0.002	0.003	0.0	0.541	1.082
Selenium (mcg)	1.1	0.7	0.1	0.1	1.3	0.0	0.0	4.0	7.4	14.8
Vitamin A, IU (IU)	15.876	316.136	0.36	177.429	0.0	0.0	0.15	239.12	749.07	1498.14
Retinol (mcg)	0.0	0.0	0.0	47.641	0.0	0.0	0.0	70.76	118.401	236.802
Vitamin A, RAE (mcg_RAE)	0.0	15.703	0.0	48.564	0.0	0.0	0.008	70.76	135.035	270.07
Beta Carotene (mcg)	9.072	185.549	0.18	11.218	0.0	0.0	0.078	2.44	208.537	417.074
Vitamin E (mg)	0.02	0.05	0.0	0.16	0.0	0.0	0.0	0.01	0.26	0.52
Vitamin D (IU)	н/д	н/д	н/д	3.976	н/д	н/д	н/д	63.44	67.416	134.832
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.003	0.006
Lutein + zeaxanthin (mcg)	47.627	1023.62	0.72	0.0	0.703	0.0	0.103	0.0	1072.773	2145.546
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.39	0.0	0.0	0.01	н/д	0.0	0.0	0.41	0.82
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.0	н/д	0.0	0.0	0.01	0.02
Vitamin C (mg)	19.5	16.5	1.3	0.0	0.0	0.0	0.0	0.0	37.4	74.8
Thiamin (mg)	0.181	0.112	0.009	0.001	0.031	0.0	0.0	0.024	0.358	0.716
Riboflavin (mg)	0.068	0.054	0.005	0.002	0.019	0.0	0.0	0.232	0.38	0.76
Niacin (mg)	2.608	0.864	0.022	0.003	0.23	0.0	0.001	0.11	3.837	7.674
Pantothenic acid (mg)	0.635	0.041	0.022	0.008	0.017	0.0	н/д	0.439	1.162	2.324
Vitamin B-6 (mg)	0.386	0.07	0.022	0.0	0.002	0.0	0.0	0.049	0.528	1.056
Folate (mcg)	40.823	26.861	3.42	0.213	7.146	0.0	0.005	6.1	84.568	169.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.54	0.55	1.1
Choline (mg)	37.2	11.7	1.1	1.3	0.4	0.0	0.0	21.6	73.4	146.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.014	0.0	0.0	0.0	6.014	12.028
Tryptophan (g)	0.045	0.017	0.002	0.001	0.005	0.0	н/д	0.049	0.118	0.236
Threonine (g)	0.136	0.083	0.004	0.003	0.011	0.0	н/д	0.11	0.346	0.692
Isoleucine (g)	0.136	0.083	0.002	0.004	0.014	0.0	н/д	0.232	0.47	0.94
Leucine (g)	0.204	0.132	0.005	0.006	0.028	0.0	н/д	0.464	0.839	1.678
Lysine (g)	0.204	0.132	0.007	0.005	0.009	0.0	н/д	0.354	0.711	1.422
Methionine (g)	0.068	0.033	0.0	0.001	0.007	0.0	н/д	0.098	0.207	0.414
Cystine (g)	0.045	0.012	0.0	0.001	0.009	0.0	н/д	0.146	0.213	0.426
Phenylalanine (g)	0.363	0.083	0.005	0.003	0.02	0.0	н/д	0.207	0.681	1.362
Tyrosine (g)	0.068	0.045	0.002	0.003	0.012	0.0	н/д	0.171	0.301	0.602
Valine (g)	0.204	0.099	0.004	0.004	0.016	0.0	н/д	0.268	0.596	1.192
Arginine (g)	0.204	0.178	0.018	0.002	0.016	0.0	н/д	0.122	0.54	1.08
Histidine (g)	0.068	0.045	0.002	0.001	0.009	0.0	н/д	0.098	0.223	0.446
Alanine (g)	0.136	0.099	0.004	0.002	0.013	0.0	н/д	0.134	0.388	0.776
Aspartic acid (g)	0.93	0.207	0.016	0.004	0.017	0.0	н/д	0.378	1.552	3.104
Glutamic acid (g)	0.612	0.306	0.047	0.013	0.136	0.0	н/д	0.952	2.065	4.13
Glycine (g)	0.113	0.074	0.005	0.001	0.014	0.0	н/д	0.073	0.282	0.564
Proline (g)	0.113	0.07	0.002	0.006	0.047	0.0	н/д	0.439	0.677	1.354
Serine (g)	0.159	0.074	0.004	0.004	0.02	0.0	н/д	0.256	0.517	1.034
Cholesterol (mg)	0.0	0.0	0.0	15.265	0.0	0.0	0.0	6.1	21.365	42.73
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.029	0.007	3.647	0.006	0.0	0.0	0.769	4.527	9.054
Phytosterols (mg)	н/д	н/д	2.7	н/д	н/д	0.0	0.046	н/д	2.746	5.492
Monounsaturated Fat (g)	0.0	0.017	0.002	1.492	0.004	0.0	0.001	0.342	1.856	3.712
Polyunsaturated (g)	0.136	0.079	0.004	0.216	0.016	0.0	0.001	0.049	0.499	0.998