Рецепт Creamed Peas & New Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
226.8g 		peas
41.33g 		onion
18.0g 		butter
7.1g 		flour
3.91g 		salt
1.5g 		pepper
0.05g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 4.29 2.24 0.2 0.06 0.4 0.0 0.01 4.11 11.3 22.6
Total Fat (g) 0.32 0.17 0.02 5.76 0.04 0.0 0.0 1.18 7.48 14.96
Carbohydrates (g) 36.06 5.97 1.68 0.0 2.98 0.0 0.03 6.09 52.82 105.64
Ash (g) 2.49 0.36 0.06 0.15 0.02 1.5 0.0 0.92 5.5 11.0
Calories (kcal) 158.757 33.473 7.2 50.907 14.214 0.0 0.128 51.24 315.918 631.836
Starch (g) 30.28 н/д 0.0 н/д н/д н/д н/д н/д 30.28 60.56
Sucrose (g) 0.66 2.06 0.18 н/д н/д н/д н/д 0.0 2.9 5.8
Glucose (dextrose) (g) 0.91 0.05 0.35 н/д н/д н/д н/д 0.0 1.31 2.62
Fructose (g) 0.7 0.16 0.23 н/д н/д н/д н/д 0.0 1.1 2.2
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 6.34 6.34 12.68
Maltose (g) 0.0 0.07 0.0 н/д н/д н/д н/д 0.0 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.61 32.59 16.04 1.13 0.47 0.0 0.01 109.7 343.54 687.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 2.34 0.76 0.0 0.01 0.0 0.0 6.34 11.73 23.46
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.9 2.1 0.3 0.0 0.1 0.0 0.0 0.0 6.4 12.8
Calcium (mg) 22.68 10.331 4.14 1.704 0.586 0.36 0.219 145.18 185.199 370.398
Iron (mg) 1.66 0.61 0.04 0.0 0.18 0.0 0.01 0.04 2.54 5.08
Magnesium (mg) 49.895 13.637 1.8 0.142 0.859 0.015 0.097 13.42 79.865 159.73
Phosphorus (mg) 138.345 44.631 5.22 1.704 4.217 0.0 0.087 115.9 310.104 620.208
Potassium (mg) 1031.917 100.833 26.28 1.704 4.178 0.12 0.63 183.0 1348.662 2697.324
Sodium (mg) 13.608 2.066 0.72 40.896 0.078 581.37 0.022 53.68 692.44 1384.88
Zinc (mg) 0.75 0.51 0.03 0.01 0.03 0.0 0.0 0.51 1.84 3.68
Copper (mg) 0.295 0.074 0.007 0.0 0.005 0.0 0.001 0.012 0.395 0.79
Manganese (mg) 0.318 0.169 0.023 0.0 0.027 0.002 0.003 0.0 0.541 1.082
Selenium (mcg) 1.1 0.7 0.1 0.1 1.3 0.0 0.0 4.0 7.4 14.8
Vitamin A, IU (IU) 15.876 316.136 0.36 177.429 0.0 0.0 0.15 239.12 749.07 1498.14
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 70.76 118.401 236.802
Vitamin A, RAE (mcg_RAE) 0.0 15.703 0.0 48.564 0.0 0.0 0.008 70.76 135.035 270.07
Beta Carotene (mcg) 9.072 185.549 0.18 11.218 0.0 0.0 0.078 2.44 208.537 417.074
Vitamin E (mg) 0.02 0.05 0.0 0.16 0.0 0.0 0.0 0.01 0.26 0.52
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д н/д 63.44 67.416 134.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 47.627 1023.62 0.72 0.0 0.703 0.0 0.103 0.0 1072.773 2145.546
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.39 0.0 0.0 0.01 н/д 0.0 0.0 0.41 0.82
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.02
Vitamin C (mg) 19.5 16.5 1.3 0.0 0.0 0.0 0.0 0.0 37.4 74.8
Thiamin (mg) 0.181 0.112 0.009 0.001 0.031 0.0 0.0 0.024 0.358 0.716
Riboflavin (mg) 0.068 0.054 0.005 0.002 0.019 0.0 0.0 0.232 0.38 0.76
Niacin (mg) 2.608 0.864 0.022 0.003 0.23 0.0 0.001 0.11 3.837 7.674
Pantothenic acid (mg) 0.635 0.041 0.022 0.008 0.017 0.0 н/д 0.439 1.162 2.324
Vitamin B-6 (mg) 0.386 0.07 0.022 0.0 0.002 0.0 0.0 0.049 0.528 1.056
Folate (mcg) 40.823 26.861 3.42 0.213 7.146 0.0 0.005 6.1 84.568 169.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.54 0.55 1.1
Choline (mg) 37.2 11.7 1.1 1.3 0.4 0.0 0.0 21.6 73.4 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.014 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) 0.045 0.017 0.002 0.001 0.005 0.0 н/д 0.049 0.118 0.236
Threonine (g) 0.136 0.083 0.004 0.003 0.011 0.0 н/д 0.11 0.346 0.692
Isoleucine (g) 0.136 0.083 0.002 0.004 0.014 0.0 н/д 0.232 0.47 0.94
Leucine (g) 0.204 0.132 0.005 0.006 0.028 0.0 н/д 0.464 0.839 1.678
Lysine (g) 0.204 0.132 0.007 0.005 0.009 0.0 н/д 0.354 0.711 1.422
Methionine (g) 0.068 0.033 0.0 0.001 0.007 0.0 н/д 0.098 0.207 0.414
Cystine (g) 0.045 0.012 0.0 0.001 0.009 0.0 н/д 0.146 0.213 0.426
Phenylalanine (g) 0.363 0.083 0.005 0.003 0.02 0.0 н/д 0.207 0.681 1.362
Tyrosine (g) 0.068 0.045 0.002 0.003 0.012 0.0 н/д 0.171 0.301 0.602
Valine (g) 0.204 0.099 0.004 0.004 0.016 0.0 н/д 0.268 0.596 1.192
Arginine (g) 0.204 0.178 0.018 0.002 0.016 0.0 н/д 0.122 0.54 1.08
Histidine (g) 0.068 0.045 0.002 0.001 0.009 0.0 н/д 0.098 0.223 0.446
Alanine (g) 0.136 0.099 0.004 0.002 0.013 0.0 н/д 0.134 0.388 0.776
Aspartic acid (g) 0.93 0.207 0.016 0.004 0.017 0.0 н/д 0.378 1.552 3.104
Glutamic acid (g) 0.612 0.306 0.047 0.013 0.136 0.0 н/д 0.952 2.065 4.13
Glycine (g) 0.113 0.074 0.005 0.001 0.014 0.0 н/д 0.073 0.282 0.564
Proline (g) 0.113 0.07 0.002 0.006 0.047 0.0 н/д 0.439 0.677 1.354
Serine (g) 0.159 0.074 0.004 0.004 0.02 0.0 н/д 0.256 0.517 1.034
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 0.0 6.1 21.365 42.73
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.029 0.007 3.647 0.006 0.0 0.0 0.769 4.527 9.054
Phytosterols (mg) н/д н/д 2.7 н/д н/д 0.0 0.046 н/д 2.746 5.492
Monounsaturated Fat (g) 0.0 0.017 0.002 1.492 0.004 0.0 0.001 0.342 1.856 3.712
Polyunsaturated (g) 0.136 0.079 0.004 0.216 0.016 0.0 0.001 0.049 0.499 0.998