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Рецепт Creamed Peas And Potatoes ( Also Cor Ii) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
142.0g 		peas
47.25g 		sugar
0.7g 		butter
4.73g 		flour
2.61g 		salt
0.5g 		pepper
0.09g 		milk
61.0g 		dill
0.11g 		Всего в порции Всего в рецепте
Protein (g) 2.68 2.47 0.0 0.04 0.27 0.0 0.01 2.06 0.0 7.53 45.18
Total Fat (g) 0.2 0.19 0.0 3.84 0.03 0.0 0.0 0.59 0.0 4.85 29.1
Carbohydrates (g) 22.58 6.44 0.7 0.0 1.99 0.0 0.06 3.04 0.01 34.81 208.86
Ash (g) 1.56 0.37 0.0 0.1 0.01 0.5 0.0 0.46 0.0 3.01 18.06
Calories (kcal) 99.4 36.383 2.709 33.938 9.482 0.0 0.225 25.62 0.047 207.804 1246.824
Starch (g) 18.96 1.97 н/д н/д н/д н/д н/д н/д н/д 20.93 125.58
Sucrose (g) 0.41 2.17 н/д н/д н/д н/д н/д 0.0 н/д 2.59 15.54
Glucose (dextrose) (g) 0.57 0.04 н/д н/д н/д н/д н/д 0.0 н/д 0.61 3.66
Fructose (g) 0.44 0.12 н/д н/д н/д н/д н/д 0.0 н/д 0.56 3.36
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 3.17 н/д 3.17 19.02
Maltose (g) 0.0 0.04 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 114.96 37.79 0.0 0.75 0.31 0.0 0.01 54.85 0.09 208.77 1252.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.42 2.36 0.7 0.0 0.01 0.0 0.0 3.17 н/д 7.66 45.96
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.6 27.6
Calcium (mg) 14.2 10.395 0.007 1.136 0.391 0.12 0.386 72.59 0.227 99.452 596.712
Iron (mg) 1.04 0.72 0.0 0.0 0.12 0.0 0.03 0.02 0.01 1.93 11.58
Magnesium (mg) 31.24 12.285 0.0 0.095 0.573 0.005 0.171 6.71 0.06 51.139 306.834
Phosphorus (mg) 86.62 38.745 0.0 1.136 2.813 0.0 0.153 57.95 0.072 187.489 1124.934
Potassium (mg) 646.1 72.293 0.014 1.136 2.787 0.04 1.112 91.5 0.806 815.787 4894.722
Sodium (mg) 8.52 51.03 0.0 27.264 0.052 193.79 0.039 26.84 0.067 307.602 1845.612
Zinc (mg) 0.47 0.39 0.0 0.0 0.02 0.0 0.0 0.26 0.0 1.14 6.84
Copper (mg) 0.185 0.057 0.0 0.0 0.004 0.0 0.001 0.006 0.0 0.252 1.512
Manganese (mg) 0.199 0.161 0.0 0.0 0.018 0.001 0.005 0.0 0.001 0.384 2.304
Selenium (mcg) 0.7 0.9 0.0 0.0 0.9 0.0 0.0 2.0 н/д 4.6 27.6
Vitamin A, IU (IU) 9.94 972.405 0.0 118.286 0.0 0.0 0.264 119.56 8.424 1228.879 7373.274
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 35.38 0.0 67.141 402.846
Vitamin A, RAE (mcg_RAE) 0.0 48.668 0.0 32.376 0.0 0.0 0.013 35.38 0.421 116.858 701.148
Beta Carotene (mcg) 5.68 578.813 0.0 7.479 0.0 0.0 0.138 1.22 н/д 593.329 3559.974
Vitamin E (mg) 0.01 0.01 0.0 0.11 0.0 0.0 0.0 0.01 н/д 0.14 0.84
Vitamin D (IU) н/д н/д н/д 2.651 н/д н/д н/д 31.72 н/д 34.371 206.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 н/д 0.005 0.03
Lutein + zeaxanthin (mcg) 29.82 1111.32 0.0 0.0 0.469 0.0 0.181 0.0 н/д 1141.79 6850.74
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.35 н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.37 2.22
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 12.2 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 20.8 124.8
Thiamin (mg) 0.114 0.123 0.0 0.0 0.021 0.0 0.0 0.012 0.0 0.27 1.62
Riboflavin (mg) 0.043 0.047 0.0 0.001 0.013 0.0 0.0 0.116 0.0 0.221 1.326
Niacin (mg) 1.633 0.813 0.0 0.002 0.154 0.0 0.001 0.055 0.002 2.659 15.954
Pantothenic acid (mg) 0.398 0.26 0.0 0.005 0.011 0.0 н/д 0.22 0.0 0.894 5.364
Vitamin B-6 (mg) 0.241 0.038 0.0 0.0 0.001 0.0 0.0 0.024 0.0 0.305 1.83
Folate (mcg) 25.56 25.043 0.0 0.142 4.767 0.0 0.009 3.05 0.164 58.734 352.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.27 0.0 0.28 1.68
Choline (mg) 23.3 12.8 0.0 0.9 0.3 0.0 0.0 10.8 н/д 48.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.028 0.019 н/д 0.0 0.003 0.0 н/д 0.024 0.0 0.076 0.456
Threonine (g) 0.085 0.095 н/д 0.002 0.007 0.0 н/д 0.055 0.0 0.244 1.464
Isoleucine (g) 0.085 0.09 н/д 0.002 0.009 0.0 н/д 0.116 0.0 0.303 1.818
Leucine (g) 0.128 0.146 н/д 0.004 0.018 0.0 н/д 0.232 0.0 0.529 3.174
Lysine (g) 0.128 0.146 н/д 0.003 0.006 0.0 н/д 0.177 0.0 0.461 2.766
Methionine (g) 0.043 0.038 н/д 0.001 0.005 0.0 н/д 0.049 0.0 0.135 0.81
Cystine (g) 0.028 0.014 н/д 0.0 0.006 0.0 н/д 0.073 0.0 0.122 0.732
Phenylalanine (g) 0.227 0.09 н/д 0.002 0.014 0.0 н/д 0.104 0.0 0.436 2.616
Tyrosine (g) 0.043 0.052 н/д 0.002 0.008 0.0 н/д 0.085 0.0 0.19 1.14
Valine (g) 0.128 0.109 н/д 0.003 0.011 0.0 н/д 0.134 0.0 0.385 2.31
Arginine (g) 0.128 0.194 н/д 0.001 0.011 0.0 н/д 0.061 0.0 0.395 2.37
Histidine (g) 0.043 0.047 н/д 0.001 0.006 0.0 н/д 0.049 0.0 0.146 0.876
Alanine (g) 0.085 0.109 н/д 0.001 0.009 0.0 н/д 0.067 0.0 0.271 1.626
Aspartic acid (g) 0.582 0.227 н/д 0.003 0.011 0.0 н/д 0.189 0.0 1.013 6.078
Glutamic acid (g) 0.383 0.335 н/д 0.009 0.091 0.0 н/д 0.476 0.0 1.294 7.764
Glycine (g) 0.071 0.085 н/д 0.001 0.01 0.0 н/д 0.037 0.0 0.203 1.218
Proline (g) 0.071 0.08 н/д 0.004 0.031 0.0 н/д 0.22 0.0 0.406 2.436
Serine (g) 0.099 0.08 н/д 0.002 0.014 0.0 н/д 0.128 0.0 0.324 1.944
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 0.0 3.05 0.0 13.227 79.362
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.033 0.0 2.432 0.004 0.0 0.001 0.384 0.0 2.897 17.382
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.081 н/д н/д 0.081 0.486
Monounsaturated Fat (g) 0.0 0.014 0.0 0.995 0.002 0.0 0.001 0.171 0.001 1.184 7.104
Polyunsaturated (g) 0.085 0.085 0.0 0.144 0.011 0.0 0.001 0.024 0.0 0.35 2.1