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Рецепт Creamed Peas And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peas
141.75g 		butter
7.1g 		salt
1.5g 		pepper
0.05g 		onions
72.0g 		flour
3.91g 		milk
122.0g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.4 0.06 0.0 0.01 0.79 0.4 4.11 н/д 12.77 25.54
Total Fat (g) 0.57 5.76 0.0 0.0 0.07 0.04 1.18 н/д 7.62 15.24
Carbohydrates (g) 19.31 0.0 0.0 0.03 6.72 2.98 6.09 н/д 35.14 70.28
Ash (g) 1.11 0.15 1.5 0.0 0.25 0.02 0.92 н/д 3.94 7.88
Calories (kcal) 109.148 50.907 0.0 0.128 28.8 14.214 51.24 н/д 254.436 508.872
Starch (g) 5.91 н/д н/д н/д 0.0 н/д н/д н/д 5.91 11.82
Sucrose (g) 6.52 н/д н/д н/д 0.71 н/д 0.0 н/д 7.23 14.46
Glucose (dextrose) (g) 0.11 н/д н/д н/д 1.42 н/д 0.0 н/д 1.53 3.06
Fructose (g) 0.35 н/д н/д н/д 0.93 н/д 0.0 н/д 1.28 2.56
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 6.34 н/д 6.34 12.68
Maltose (g) 0.11 н/д н/д н/д 0.0 н/д 0.0 н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 113.37 1.13 0.0 0.01 64.16 0.47 109.7 н/д 288.83 577.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.09 0.0 0.0 0.0 3.05 0.01 6.34 н/д 16.5 33.0
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 1.2 0.1 0.0 н/д 7.7 15.4
Calcium (mg) 31.185 1.704 0.36 0.219 16.56 0.586 145.18 н/д 195.793 391.586
Iron (mg) 2.17 0.0 0.0 0.01 0.15 0.18 0.04 н/д 2.56 5.12
Magnesium (mg) 36.855 0.142 0.015 0.097 7.2 0.859 13.42 н/д 58.588 117.176
Phosphorus (mg) 116.235 1.704 0.0 0.087 20.88 4.217 115.9 н/д 259.023 518.046
Potassium (mg) 216.878 1.704 0.12 0.63 105.12 4.178 183.0 н/д 511.629 1023.258
Sodium (mg) 153.09 40.896 581.37 0.022 2.88 0.078 53.68 н/д 832.016 1664.032
Zinc (mg) 1.16 0.01 0.0 0.0 0.12 0.03 0.51 н/д 1.83 3.66
Copper (mg) 0.17 0.0 0.0 0.001 0.029 0.005 0.012 н/д 0.218 0.436
Manganese (mg) 0.482 0.0 0.002 0.003 0.094 0.027 0.0 н/д 0.606 1.212
Selenium (mcg) 2.7 0.1 0.0 0.0 0.4 1.3 4.0 н/д 8.5 17.0
Vitamin A, IU (IU) 2917.215 177.429 0.0 0.15 1.44 0.0 239.12 н/д 3335.354 6670.708
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 70.76 н/д 118.401 236.802
Vitamin A, RAE (mcg_RAE) 146.003 48.564 0.0 0.008 0.0 0.0 70.76 н/д 265.334 530.668
Beta Carotene (mcg) 1736.438 11.218 0.0 0.078 0.72 0.0 2.44 н/д 1750.894 3501.788
Vitamin E (mg) 0.03 0.16 0.0 0.0 0.01 0.0 0.01 н/д 0.22 0.44
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д 63.44 н/д 67.416 134.832
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 н/д 0.003 0.006
Lutein + zeaxanthin (mcg) 3333.96 0.0 0.0 0.103 2.88 0.703 0.0 н/д 3337.645 6675.29
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 1.06 0.0 н/д 0.0 0.0 0.01 0.0 н/д 1.08 2.16
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.02 0.04
Vitamin C (mg) 25.5 0.0 0.0 0.0 5.3 0.0 0.0 н/д 30.9 61.8
Thiamin (mg) 0.369 0.001 0.0 0.0 0.036 0.031 0.024 н/д 0.461 0.922
Riboflavin (mg) 0.142 0.002 0.0 0.0 0.022 0.019 0.232 н/д 0.417 0.834
Niacin (mg) 2.438 0.003 0.0 0.001 0.086 0.23 0.11 н/д 2.868 5.736
Pantothenic acid (mg) 0.78 0.008 0.0 н/д 0.086 0.017 0.439 н/д 1.33 2.66
Vitamin B-6 (mg) 0.113 0.0 0.0 0.0 0.086 0.002 0.049 н/д 0.25 0.5
Folate (mcg) 75.128 0.213 0.0 0.005 13.68 7.146 6.1 н/д 102.272 204.544
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.54 н/д 0.55 1.1
Choline (mg) 38.3 1.3 0.0 0.0 4.4 0.4 21.6 н/д 66.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.014 0.0 н/д 6.014 12.028
Tryptophan (g) 0.057 0.001 0.0 н/д 0.007 0.005 0.049 н/д 0.118 0.236
Threonine (g) 0.284 0.003 0.0 н/д 0.014 0.011 0.11 н/д 0.421 0.842
Isoleucine (g) 0.269 0.004 0.0 н/д 0.007 0.014 0.232 н/д 0.526 1.052
Leucine (g) 0.439 0.006 0.0 н/д 0.022 0.028 0.464 н/д 0.958 1.916
Lysine (g) 0.439 0.005 0.0 н/д 0.029 0.009 0.354 н/д 0.836 1.672
Methionine (g) 0.113 0.001 0.0 н/д 0.0 0.007 0.098 н/д 0.219 0.438
Cystine (g) 0.043 0.001 0.0 н/д 0.0 0.009 0.146 н/д 0.198 0.396
Phenylalanine (g) 0.269 0.003 0.0 н/д 0.022 0.02 0.207 н/д 0.521 1.042
Tyrosine (g) 0.156 0.003 0.0 н/д 0.007 0.012 0.171 н/д 0.349 0.698
Valine (g) 0.326 0.004 0.0 н/д 0.014 0.016 0.268 н/д 0.629 1.258
Arginine (g) 0.581 0.002 0.0 н/д 0.072 0.016 0.122 н/д 0.794 1.588
Histidine (g) 0.142 0.001 0.0 н/д 0.007 0.009 0.098 н/д 0.257 0.514
Alanine (g) 0.326 0.002 0.0 н/д 0.014 0.013 0.134 н/д 0.49 0.98
Aspartic acid (g) 0.68 0.004 0.0 н/д 0.065 0.017 0.378 н/д 1.145 2.29
Glutamic acid (g) 1.006 0.013 0.0 н/д 0.187 0.136 0.952 н/д 2.294 4.588
Glycine (g) 0.255 0.001 0.0 н/д 0.022 0.014 0.073 н/д 0.366 0.732
Proline (g) 0.241 0.006 0.0 н/д 0.007 0.047 0.439 н/д 0.74 1.48
Serine (g) 0.241 0.004 0.0 н/д 0.014 0.02 0.256 н/д 0.535 1.07
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 6.1 н/д 21.365 42.73
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.099 3.647 0.0 0.0 0.029 0.006 0.769 н/д 4.551 9.102
Phytosterols (mg) н/д н/д 0.0 0.046 10.8 н/д н/д н/д 10.846 21.692
Monounsaturated Fat (g) 0.043 1.492 0.0 0.001 0.007 0.004 0.342 н/д 1.888 3.776
Polyunsaturated (g) 0.255 0.216 0.0 0.001 0.014 0.016 0.049 н/д 0.551 1.102