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Рецепт Creamed Peas And New Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
170.1g 		peas
53.86g 		onion
4.32g 		flour
7.81g 		milk
61.0g 		salt
0.38g 		pepper
0.07g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 3.21 2.92 0.08 0.81 2.06 0.0 0.01 0.12 9.2 36.8
Total Fat (g) 0.24 0.22 0.01 0.08 0.59 0.0 0.0 11.51 12.64 50.56
Carbohydrates (g) 27.05 7.78 0.32 5.96 3.04 0.0 0.04 0.01 44.2 176.8
Ash (g) 1.87 0.47 0.03 0.04 0.46 0.37 0.0 0.3 3.55 14.2
Calories (kcal) 119.068 43.63 1.382 28.438 25.62 0.0 0.166 101.724 320.028 1280.112
Starch (g) 22.71 н/д н/д н/д н/д н/д н/д н/д 22.71 90.84
Sucrose (g) 0.49 2.69 н/д н/д 0.0 н/д н/д н/д 3.18 12.72
Glucose (dextrose) (g) 0.68 0.06 н/д н/д 0.0 н/д н/д н/д 0.75 3.0
Fructose (g) 0.53 0.21 н/д н/д 0.0 н/д н/д н/д 0.74 2.96
Lactose (g) 0.0 0.0 н/д н/д 3.17 н/д н/д н/д 3.17 12.68
Maltose (g) 0.0 0.09 н/д н/д 0.0 н/д н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.71 42.48 3.88 0.93 54.85 0.0 0.01 2.25 242.11 968.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 3.05 0.1 0.02 3.17 0.0 0.0 0.01 8.06 32.24
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 2.7 0.1 0.2 0.0 0.0 0.0 0.0 6.0 24.0
Calcium (mg) 17.01 13.466 3.11 1.172 72.59 0.09 0.284 3.405 111.127 444.508
Iron (mg) 1.24 0.79 0.06 0.36 0.02 0.0 0.02 0.0 2.5 10.0
Magnesium (mg) 37.421 17.775 0.864 1.719 6.71 0.004 0.126 0.284 64.903 259.612
Phosphorus (mg) 103.759 58.173 1.598 8.438 57.95 0.0 0.112 3.405 233.436 933.744
Potassium (mg) 773.944 131.428 11.923 8.359 91.5 0.03 0.818 3.405 1021.408 4085.632
Sodium (mg) 10.206 2.693 0.691 0.156 26.84 145.343 0.029 81.72 267.678 1070.712
Zinc (mg) 0.56 0.67 0.02 0.05 0.26 0.0 0.0 0.01 1.57 6.28
Copper (mg) 0.221 0.097 0.003 0.011 0.006 0.0 0.001 0.0 0.339 1.356
Manganese (mg) 0.238 0.221 0.007 0.053 0.0 0.0 0.004 0.0 0.523 2.092
Selenium (mcg) 0.9 1.0 0.0 2.6 2.0 0.0 0.0 0.1 6.7 26.8
Vitamin A, IU (IU) 11.907 412.06 43.07 0.0 119.56 0.0 0.194 354.546 941.337 3765.348
Retinol (mcg) 0.0 0.0 0.0 0.0 35.38 0.0 0.0 95.198 130.578 522.312
Vitamin A, RAE (mcg_RAE) 0.0 20.468 2.16 0.0 35.38 0.0 0.01 97.043 155.061 620.244
Beta Carotene (mcg) 6.804 241.85 25.834 0.0 1.22 0.0 0.101 22.416 298.225 1192.9
Vitamin E (mg) 0.02 0.07 0.02 0.0 0.01 0.0 0.0 0.33 0.45 1.8
Vitamin D (IU) н/д н/д н/д н/д 31.72 н/д н/д 7.945 39.665 158.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 35.72 1334.213 49.118 1.406 0.0 0.0 0.133 0.0 1420.591 5682.364
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.51 н/д 0.03 0.0 н/д 0.0 0.0 0.54 2.16
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 14.6 21.5 0.8 0.0 0.0 0.0 0.0 0.0 37.0 148.0
Thiamin (mg) 0.136 0.145 0.003 0.062 0.012 0.0 0.0 0.001 0.36 1.44
Riboflavin (mg) 0.051 0.07 0.003 0.038 0.116 0.0 0.0 0.004 0.283 1.132
Niacin (mg) 1.956 1.126 0.023 0.461 0.055 0.0 0.001 0.006 3.627 14.508
Pantothenic acid (mg) 0.476 0.054 0.003 0.034 0.22 0.0 н/д 0.016 0.803 3.212
Vitamin B-6 (mg) 0.289 0.092 0.003 0.003 0.024 0.0 0.0 0.0 0.411 1.644
Folate (mcg) 30.618 35.012 2.765 14.297 3.05 0.0 0.007 0.426 86.173 344.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.02 0.29 1.16
Choline (mg) 27.9 15.3 0.2 0.8 10.8 0.0 0.0 2.7 57.7 230.8
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.034 0.022 0.001 0.01 0.024 0.0 н/д 0.001 0.092 0.368
Threonine (g) 0.102 0.108 0.003 0.022 0.055 0.0 н/д 0.006 0.295 1.18
Isoleucine (g) 0.102 0.108 0.003 0.028 0.116 0.0 н/д 0.007 0.364 1.456
Leucine (g) 0.153 0.172 0.005 0.055 0.232 0.0 н/д 0.011 0.629 2.516
Lysine (g) 0.153 0.172 0.004 0.018 0.177 0.0 н/д 0.01 0.534 2.136
Methionine (g) 0.051 0.043 0.001 0.014 0.049 0.0 н/д 0.003 0.161 0.644
Cystine (g) 0.034 0.016 н/д 0.017 0.073 0.0 н/д 0.001 0.142 0.568
Phenylalanine (g) 0.272 0.108 0.003 0.041 0.104 0.0 н/д 0.006 0.532 2.128
Tyrosine (g) 0.051 0.059 0.002 0.024 0.085 0.0 н/д 0.006 0.228 0.912
Valine (g) 0.153 0.129 0.003 0.033 0.134 0.0 н/д 0.009 0.461 1.844
Arginine (g) 0.153 0.232 0.006 0.033 0.061 0.0 н/д 0.004 0.488 1.952
Histidine (g) 0.051 0.059 0.001 0.018 0.049 0.0 н/д 0.003 0.181 0.724
Alanine (g) 0.102 0.129 0.003 0.026 0.067 0.0 н/д 0.004 0.332 1.328
Aspartic acid (g) 0.697 0.269 0.007 0.034 0.189 0.0 н/д 0.009 1.206 4.824
Glutamic acid (g) 0.459 0.399 0.016 0.272 0.476 0.0 н/д 0.026 1.647 6.588
Glycine (g) 0.085 0.097 0.004 0.029 0.037 0.0 н/д 0.003 0.254 1.016
Proline (g) 0.085 0.092 0.005 0.094 0.22 0.0 н/д 0.011 0.507 2.028
Serine (g) 0.119 0.097 0.003 0.041 0.128 0.0 н/д 0.007 0.395 1.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 0.0 0.0 30.503 33.553 134.212
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.038 0.001 0.013 0.384 0.0 0.001 7.288 7.776 31.104
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.06 н/д 0.06 0.24
Monounsaturated Fat (g) 0.0 0.022 0.001 0.007 0.171 0.0 0.001 2.982 3.184 12.736
Polyunsaturated (g) 0.102 0.102 0.003 0.032 0.024 0.0 0.001 0.431 0.696 2.784