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Рецепт Creamed Lentil Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages George Washington seasoning, brown
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lentils
48.0g 		water
177.75g 		potato
39.94g 		carrot
13.57g 		onion
15.75g 		celery
8.9g 		tomatoes
55.97g 		soy sauce
8.0g 		salt
0.0g 		milk
92.25g 		Всего в порции Всего в рецепте
Protein (g) 12.38 0.0 0.81 0.13 0.17 0.06 0.49 0.5 н/д 6.28 20.83 83.32
Total Fat (g) 0.51 0.0 0.04 0.03 0.02 0.02 0.11 0.0 н/д 6.97 7.7 30.8
Carbohydrates (g) 28.84 0.0 6.98 1.3 1.47 0.26 2.19 0.61 н/д 9.26 50.92 203.68
Ash (g) 1.28 0.18 0.43 0.13 0.06 0.07 0.28 1.22 н/д 1.43 5.08 20.32
Calories (kcal) 169.44 0.0 30.752 5.565 6.3 1.424 10.074 4.24 н/д 123.615 351.409 1405.636
Starch (g) н/д н/д 6.17 0.19 0.0 0.0 0.0 н/д н/д н/д 6.36 25.44
Sucrose (g) 0.71 н/д 0.07 0.49 0.16 0.01 0.0 н/д н/д н/д 1.43 5.72
Glucose (dextrose) (g) 0.0 н/д 0.13 0.08 0.31 0.05 0.7 н/д н/д н/д 1.27 5.08
Fructose (g) 0.13 н/д 0.11 0.07 0.2 0.05 0.77 н/д н/д н/д 1.33 5.32
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.14 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.99 177.57 31.69 11.98 14.03 8.49 52.89 5.66 н/д 68.3 375.61 1502.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.97 0.0 0.31 0.64 0.67 0.16 1.47 0.14 н/д 9.26 13.63 54.52
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.06 0.0 н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 14.6 0.0 0.9 0.4 0.3 0.1 0.7 0.1 н/д 0.0 17.0 68.0
Calcium (mg) 26.88 5.333 4.793 4.479 3.622 3.56 5.597 1.52 н/д 240.773 296.555 1186.22
Iron (mg) 3.62 0.0 0.31 0.04 0.03 0.02 0.15 0.15 н/д 0.18 4.5 18.0
Magnesium (mg) 58.56 1.778 9.186 1.629 1.575 0.979 6.156 3.44 н/д 22.14 105.442 421.768
Phosphorus (mg) 216.48 0.0 22.764 4.75 4.567 2.136 13.432 10.0 н/д 187.268 461.397 1845.588
Potassium (mg) 458.4 0.0 168.137 43.432 22.995 23.14 132.637 17.36 н/д 279.518 1145.618 4582.472
Sodium (mg) 2.88 7.11 2.396 9.365 0.63 7.12 2.798 450.96 н/д 97.785 581.045 2324.18
Zinc (mg) 2.29 0.02 0.12 0.03 0.03 0.01 0.1 0.04 н/д 0.71 3.35 13.4
Copper (mg) 0.25 0.018 0.044 0.007 0.006 0.004 0.034 0.008 н/д 0.018 0.388 1.552
Manganese (mg) 0.638 0.0 0.06 0.019 0.02 0.009 0.062 0.034 н/д 0.009 0.851 3.404
Selenium (mcg) 4.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 н/д 2.1 6.4 25.6
Vitamin A, IU (IU) 18.72 0.0 0.799 2267.422 0.315 39.961 466.188 0.0 н/д 214.943 3008.348 12033.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 59.04 59.04 236.16
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 113.33 0.0 1.958 23.505 0.0 н/д 59.963 199.716 798.864
Beta Carotene (mcg) 11.04 0.0 0.399 1124.482 0.157 24.03 251.283 0.0 н/д 11.07 1422.461 5689.844
Vitamin E (mg) 0.24 0.0 0.0 0.09 0.0 0.02 0.3 0.0 н/д 0.13 0.79 3.16
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 1439.979 0.0 н/д 0.0 1440.115 5760.46
Lutein + zeaxanthin (mcg) 0.0 0.0 3.195 34.746 0.63 25.187 68.837 0.0 н/д 0.0 132.595 530.38
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 2.03 н/д 0.0 0.0 0.0 0.0 0.07 н/д н/д н/д 2.1 8.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 7.9 0.8 1.2 0.3 7.1 0.0 н/д 1.8 21.1 84.4
Thiamin (mg) 0.418 0.0 0.032 0.01 0.008 0.002 0.022 0.002 н/д 0.046 0.54 2.16
Riboflavin (mg) 0.101 0.0 0.012 0.008 0.005 0.005 0.011 0.014 н/д 0.295 0.451 1.804
Niacin (mg) 1.253 0.0 0.419 0.133 0.019 0.028 0.33 0.176 н/д 0.175 2.534 10.136
Pantothenic acid (mg) 1.027 0.0 0.12 0.037 0.019 0.022 0.05 0.024 н/д 0.59 1.89 7.56
Vitamin B-6 (mg) 0.259 0.0 0.12 0.019 0.019 0.006 0.045 0.012 н/д 0.046 0.526 2.104
Folate (mcg) 229.92 0.0 6.39 2.579 2.992 3.204 8.395 1.12 н/д 7.38 261.98 1047.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.15 0.15 0.6
Choline (mg) 46.3 0.0 4.8 1.2 1.0 0.5 3.7 1.5 н/д 29.3 88.4 353.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.012 0.001 0.002 0.001 0.006 0.007 н/д 0.092 0.121 0.484
Threonine (g) н/д н/д 0.032 0.026 0.003 0.002 0.017 0.02 н/д 0.286 0.385 1.54
Isoleucine (g) н/д н/д 0.032 0.011 0.002 0.002 0.011 0.024 н/д 0.378 0.46 1.84
Leucine (g) н/д н/д 0.048 0.014 0.005 0.003 0.017 0.04 н/д 0.618 0.744 2.976
Lysine (g) н/д н/д 0.052 0.014 0.006 0.003 0.017 0.029 н/д 0.498 0.618 2.472
Methionine (g) н/д н/д 0.012 0.003 0.0 0.001 0.006 0.007 н/д 0.157 0.185 0.74
Cystine (g) н/д н/д 0.012 0.011 0.0 0.0 0.006 0.009 н/д 0.055 0.093 0.372
Phenylalanine (g) н/д н/д 0.036 0.008 0.005 0.002 0.039 0.026 н/д 0.304 0.421 1.684
Tyrosine (g) н/д н/д 0.032 0.005 0.002 0.001 0.006 0.018 н/д 0.304 0.368 1.472
Valine (g) н/д н/д 0.048 0.01 0.003 0.003 0.011 0.025 н/д 0.424 0.524 2.096
Arginine (g) н/д н/д 0.04 0.012 0.016 0.002 0.011 0.034 н/д 0.231 0.346 1.384
Histidine (g) н/д н/д 0.02 0.005 0.002 0.001 0.006 0.013 н/д 0.175 0.222 0.888
Alanine (g) н/д н/д 0.024 0.015 0.003 0.002 0.017 0.022 н/д 0.221 0.304 1.216
Aspartic acid (g) н/д н/д 0.204 0.026 0.014 0.011 0.078 0.054 н/д 0.48 0.866 3.464
Glutamic acid (g) н/д н/д 0.14 0.05 0.041 0.008 0.241 0.118 н/д 1.319 1.917 7.668
Glycine (g) н/д н/д 0.024 0.007 0.005 0.002 0.011 0.022 н/д 0.129 0.2 0.8
Proline (g) н/д н/д 0.028 0.007 0.002 0.002 0.011 0.037 н/д 0.609 0.695 2.78
Serine (g) н/д н/д 0.036 0.007 0.003 0.002 0.017 0.029 н/д 0.341 0.435 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 26.753 26.753 107.012
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.012 0.005 0.006 0.004 0.017 0.001 н/д 4.234 4.356 17.424
Phytosterols (mg) н/д н/д 1.997 н/д 2.362 0.534 3.918 н/д н/д н/д 8.811 35.244
Monounsaturated Fat (g) 0.091 0.0 0.0 0.001 0.002 0.003 0.017 0.001 н/д 2.159 2.273 9.092
Polyunsaturated (g) 0.25 0.0 0.016 0.016 0.003 0.007 0.045 0.002 н/д 0.231 0.569 2.276