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Рецепт Creamed Hash Browns - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.1g 		corn
5.25g 		hash browns
113.4g 		cream
28.35g 		cream of chicken soup
38.13g 		onions
9.0g 		cheddar cheese
14.13g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.35 2.34 0.59 0.91 0.1 3.52 0.0 0.01 7.87 62.96
Total Fat (g) 5.76 0.01 0.7 5.59 2.2 0.01 4.68 0.0 0.0 18.95 151.6
Carbohydrates (g) 0.0 4.55 20.09 0.82 2.73 0.84 0.18 0.0 0.09 29.3 234.4
Ash (g) 0.15 0.15 0.85 0.24 0.74 0.03 0.56 0.75 0.01 3.47 27.76
Calories (kcal) 50.907 18.9 92.986 54.716 34.313 3.6 56.924 0.0 0.335 312.679 2501.432
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.09 0.03 н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.18 н/д н/д н/д 0.18 1.44
Fructose (g) н/д н/д н/д 0.0 н/д 0.12 н/д н/д н/д 0.12 0.96
Lactose (g) н/д н/д н/д 0.99 н/д 0.0 0.03 н/д н/д 1.02 8.16
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.18 89.41 21.11 31.55 8.02 5.19 0.0 0.01 156.61 1252.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 н/д 0.99 0.21 0.38 0.07 0.0 0.0 2.0 16.0
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.6 0.0 0.0 0.2 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 1.704 0.158 11.34 31.185 5.338 2.07 101.841 0.18 0.574 154.389 1235.112
Iron (mg) 0.0 1.01 1.11 0.05 0.4 0.02 0.1 0.0 0.04 2.73 21.84
Magnesium (mg) 0.142 0.84 12.474 2.835 1.525 0.9 3.955 0.008 0.255 22.933 183.464
Phosphorus (mg) 1.704 2.73 53.297 32.603 11.819 2.61 72.32 0.0 0.227 177.309 1418.472
Potassium (mg) 1.704 6.143 323.183 39.974 18.681 13.14 13.843 0.06 1.652 418.379 3347.032
Sodium (mg) 40.896 49.823 24.947 22.68 249.719 0.36 87.716 290.685 0.058 766.884 6135.072
Zinc (mg) 0.01 0.03 0.24 0.11 0.11 0.02 0.44 0.0 0.0 0.95 7.6
Copper (mg) 0.0 0.002 0.113 0.006 0.05 0.004 0.004 0.0 0.001 0.18 1.44
Manganese (mg) 0.0 0.004 0.17 0.003 0.027 0.012 0.001 0.001 0.007 0.225 1.8
Selenium (mcg) 0.1 0.3 0.3 0.7 0.7 0.0 2.0 0.0 0.0 4.2 33.6
Vitamin A, IU (IU) 177.429 140.753 0.0 163.296 69.388 0.18 141.533 0.0 0.392 692.97 5543.76
Retinol (mcg) 47.641 39.69 0.0 45.36 15.631 0.0 36.443 0.0 0.0 184.765 1478.12
Vitamin A, RAE (mcg_RAE) 48.564 40.11 0.0 45.927 16.394 0.0 37.431 0.0 0.02 188.446 1507.568
Beta Carotene (mcg) 11.218 3.885 н/д 7.371 10.675 0.09 12.006 0.0 0.205 45.45 363.6
Vitamin E (mg) 0.16 0.01 н/д 0.12 0.21 0.0 0.04 0.0 0.0 0.55 4.4
Vitamin D (IU) 3.976 7.508 н/д н/д н/д н/д 1.695 н/д н/д 13.179 105.432
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 54.18 н/д 0.0 0.381 0.36 0.0 0.0 0.269 55.19 441.52
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.3 0.3 0.0 0.7 0.0 0.0 0.0 10.3 82.4
Thiamin (mg) 0.001 0.07 0.113 0.011 0.004 0.005 0.004 0.0 0.0 0.208 1.664
Riboflavin (mg) 0.002 0.08 0.011 0.048 0.019 0.003 0.054 0.0 0.0 0.217 1.736
Niacin (mg) 0.003 0.938 1.882 0.031 0.149 0.011 0.011 0.0 0.001 3.026 24.208
Pantothenic acid (mg) 0.008 0.006 0.363 0.096 0.072 0.011 0.058 0.0 н/д 0.615 4.92
Vitamin B-6 (mg) 0.0 0.094 0.102 0.017 0.0 0.011 0.01 0.0 0.0 0.234 1.872
Folate (mcg) 0.213 18.743 4.536 1.985 0.763 1.71 2.543 0.0 0.013 30.504 244.032
Vitamin B-12 (mcg) 0.01 0.28 0.0 0.08 0.0 0.0 0.12 0.0 0.0 0.49 3.92
Choline (mg) 1.3 0.2 н/д 5.4 3.9 0.5 2.3 0.0 0.0 13.8 110.4
Folic acid (mcg) 0.0 17.745 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.745 141.96
Tryptophan (g) 0.001 н/д 0.034 0.011 0.011 0.001 0.045 0.0 н/д 0.104 0.832
Threonine (g) 0.003 н/д 0.102 0.034 0.038 0.002 0.126 0.0 н/д 0.305 2.44
Isoleucine (g) 0.004 н/д 0.102 0.04 0.053 0.001 0.219 0.0 н/д 0.419 3.352
Leucine (g) 0.006 н/д 0.136 0.077 0.08 0.003 0.338 0.0 н/д 0.639 5.112
Lysine (g) 0.005 н/д 0.125 0.065 0.065 0.004 0.292 0.0 н/д 0.556 4.448
Methionine (g) 0.001 н/д 0.023 0.02 0.023 0.0 0.092 0.0 н/д 0.159 1.272
Cystine (g) 0.001 н/д 0.011 0.009 0.015 0.0 0.018 0.0 н/д 0.054 0.432
Phenylalanine (g) 0.003 н/д 0.102 0.037 0.046 0.003 0.185 0.0 н/д 0.375 3.0
Tyrosine (g) 0.003 н/д 0.057 0.037 0.034 0.001 0.17 0.0 н/д 0.301 2.408
Valine (g) 0.004 н/д 0.125 0.048 0.053 0.002 0.234 0.0 н/д 0.467 3.736
Arginine (g) 0.002 н/д 0.113 0.028 0.05 0.009 0.133 0.0 н/д 0.335 2.68
Histidine (g) 0.001 н/д 0.045 0.023 0.027 0.001 0.123 0.0 н/д 0.22 1.76
Alanine (g) 0.002 н/д 0.079 0.028 0.046 0.002 0.099 0.0 н/д 0.256 2.048
Aspartic acid (g) 0.004 н/д 0.544 0.062 0.072 0.008 0.226 0.0 н/д 0.917 7.336
Glutamic acid (g) 0.013 н/д 0.363 0.162 0.236 0.023 0.86 0.0 н/д 1.657 13.256
Glycine (g) 0.001 н/д 0.091 0.017 0.042 0.003 0.061 0.0 н/д 0.215 1.72
Proline (g) 0.006 н/д 0.079 0.074 0.08 0.001 0.397 0.0 н/д 0.637 5.096
Serine (g) 0.004 н/д 0.079 0.045 0.046 0.002 0.206 0.0 н/д 0.382 3.056
Cholesterol (mg) 15.265 0.0 н/д 14.742 3.05 0.0 14.831 0.0 0.0 47.888 383.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.0 0.181 3.263 0.61 0.004 2.979 0.0 0.001 10.686 85.488
Phytosterols (mg) н/д н/д н/д н/д н/д 1.35 н/д 0.0 0.121 1.471 11.768
Monounsaturated Fat (g) 1.492 0.002 0.011 1.437 0.782 0.001 1.326 0.0 0.001 5.053 40.424
Polyunsaturated (g) 0.216 0.003 0.306 0.238 0.4 0.002 0.133 0.0 0.001 1.299 10.392