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Рецепт Creamed Green Chili Enchiladas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fat
3.2g 		onion
24.75g 		cheese
33.0g 		tomatoes sauce
30.63g 		chili
8.21g 		corn tortillas
7.09g 		cream of chicken soup
76.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 8.22 0.4 0.16 0.4 1.81 11.28 45.12
Total Fat (g) 3.19 0.02 10.94 0.06 0.02 0.2 4.4 18.83 75.32
Carbohydrates (g) 0.0 2.31 0.42 1.65 0.78 3.16 5.46 13.78 55.12
Ash (g) 0.0 0.09 1.3 0.61 0.05 0.07 1.49 3.6 14.4
Calories (kcal) 28.8 9.9 132.99 7.35 3.285 15.451 68.625 266.401 1065.604
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.08 0.08 н/д н/д н/д 0.4 1.6
Glucose (dextrose) (g) н/д 0.49 н/д 0.71 н/д н/д н/д 1.2 4.8
Fructose (g) н/д 0.32 н/д 0.51 н/д н/д н/д 0.83 3.32
Lactose (g) н/д 0.0 0.08 0.0 н/д н/д н/д 0.08 0.32
Maltose (g) н/д 0.0 0.05 0.0 н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 22.05 12.13 27.91 7.21 3.25 63.1 135.65 542.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.17 1.3 0.42 0.06 0.41 3.42 13.68
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.1 0.4 0.0 1.4 5.6
Calcium (mg) 0.0 5.693 237.93 3.981 1.478 5.741 10.675 265.498 1061.992
Iron (mg) 0.0 0.05 0.22 0.31 0.1 0.09 0.81 1.58 6.32
Magnesium (mg) 0.0 2.475 9.24 4.9 2.053 5.103 3.05 26.821 107.284
Phosphorus (mg) 0.0 7.178 168.96 7.963 3.778 22.255 23.638 233.77 935.08
Potassium (mg) 0.0 36.135 32.34 101.369 27.923 13.183 37.363 248.312 993.248
Sodium (mg) 0.0 0.99 204.93 160.475 0.575 3.189 499.438 869.597 3478.388
Zinc (mg) 0.0 0.04 1.03 0.06 0.02 0.09 0.22 1.47 5.88
Copper (mg) 0.0 0.01 0.01 0.037 0.014 0.011 0.099 0.18 0.72
Manganese (mg) н/д 0.032 0.003 0.034 0.02 0.023 0.053 0.166 0.664
Selenium (mcg) 0.0 0.1 4.6 0.1 0.0 0.4 1.4 6.7 26.8
Vitamin A, IU (IU) 0.0 0.495 330.66 132.606 96.825 0.142 138.775 699.503 2798.012
Retinol (mcg) 0.0 0.0 85.14 0.0 0.0 0.0 31.263 116.403 465.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 87.45 6.738 4.845 0.0 32.788 131.82 527.28
Beta Carotene (mcg) 0.0 0.248 28.05 79.319 55.106 0.071 21.35 184.143 736.572
Vitamin E (mg) 0.09 0.0 0.1 0.43 0.06 0.02 0.41 1.12 4.48
Vitamin D (IU) н/д н/д 3.96 н/д н/д н/д н/д 3.96 15.84
Lycopene (mcg) 0.0 0.0 0.0 4281.069 0.0 0.0 0.0 4281.069 17124.276
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 7.044 59.541 0.213 0.763 68.55 274.2
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.03 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 2.1 19.9 0.0 0.1 24.0 96.0
Thiamin (mg) 0.0 0.012 0.01 0.006 0.007 0.006 0.008 0.05 0.2
Riboflavin (mg) 0.0 0.007 0.125 0.021 0.007 0.005 0.038 0.205 0.82
Niacin (mg) 0.0 0.03 0.026 0.3 0.078 0.106 0.297 0.838 3.352
Pantothenic acid (mg) 0.0 0.03 0.135 0.095 0.005 0.008 0.145 0.418 1.672
Vitamin B-6 (mg) 0.0 0.03 0.023 0.031 0.023 0.016 0.0 0.122 0.488
Folate (mcg) 0.0 4.703 5.94 3.369 1.889 0.354 1.525 17.78 71.12
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 3.9 1.5 5.4 3.0 0.9 0.9 7.9 23.6 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.106 0.003 0.002 0.003 0.023 0.139 0.556
Threonine (g) 0.0 0.005 0.294 0.012 0.006 0.016 0.076 0.408 1.632
Isoleucine (g) 0.0 0.002 0.512 0.009 0.006 0.015 0.107 0.651 2.604
Leucine (g) 0.0 0.007 0.789 0.012 0.009 0.05 0.16 1.028 4.112
Lysine (g) 0.0 0.01 0.683 0.012 0.007 0.011 0.13 0.854 3.416
Methionine (g) 0.0 0.0 0.215 0.003 0.002 0.009 0.046 0.273 1.092
Cystine (g) 0.0 0.0 0.043 0.003 0.003 0.008 0.031 0.088 0.352
Phenylalanine (g) 0.0 0.007 0.432 0.031 0.005 0.021 0.092 0.587 2.348
Tyrosine (g) 0.0 0.002 0.396 0.006 0.003 0.017 0.069 0.494 1.976
Valine (g) 0.0 0.005 0.548 0.009 0.007 0.021 0.107 0.696 2.784
Arginine (g) 0.0 0.025 0.31 0.009 0.008 0.021 0.099 0.472 1.888
Histidine (g) 0.0 0.002 0.287 0.006 0.003 0.013 0.053 0.365 1.46
Alanine (g) 0.0 0.005 0.231 0.012 0.007 0.03 0.092 0.377 1.508
Aspartic acid (g) 0.0 0.022 0.528 0.061 0.024 0.028 0.145 0.809 3.236
Glutamic acid (g) 0.0 0.064 2.01 0.199 0.021 0.077 0.473 2.844 11.376
Glycine (g) 0.0 0.007 0.142 0.009 0.006 0.017 0.084 0.265 1.06
Proline (g) 0.0 0.002 0.927 0.006 0.007 0.036 0.16 1.14 4.56
Serine (g) 0.0 0.005 0.482 0.012 0.007 0.02 0.092 0.617 2.468
Cholesterol (mg) 3.264 0.0 34.65 0.0 0.0 0.0 6.1 44.014 176.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.941 0.01 6.96 0.009 0.002 0.032 1.22 9.173 36.692
Phytosterols (mg) 0.0 3.713 н/д н/д н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 1.373 0.002 3.099 0.009 0.001 0.049 1.563 6.096 24.384
Polyunsaturated (g) 0.739 0.005 0.31 0.021 0.009 0.101 0.801 1.986 7.944