Рецепт Creamed Green Bean Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beans
113.4g |
onion
12.38g |
butter
14.13g |
salt
2.25g |
milk
46.13g |
flour
2.93g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.99 | 0.14 | 0.12 | 0.0 | 3.14 | 0.3 | 11.69 | 93.52 |
| Total Fat (g) | 0.86 | 0.01 | 11.46 | 0.0 | 3.49 | 0.03 | 15.85 | 126.8 |
| Carbohydrates (g) | 27.24 | 1.16 | 0.01 | 0.0 | 4.63 | 2.24 | 35.27 | 282.16 |
| Ash (g) | 1.83 | 0.04 | 0.3 | 2.25 | 0.71 | 0.01 | 5.14 | 41.12 |
| Calories (kcal) | 146.283 | 4.95 | 101.276 | 0.0 | 61.808 | 10.665 | 324.982 | 2599.856 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.12 | н/д | н/д | н/д | н/д | 0.12 | 0.96 |
| Glucose (dextrose) (g) | н/д | 0.24 | н/д | н/д | н/д | н/д | 0.24 | 1.92 |
| Fructose (g) | н/д | 0.16 | н/д | н/д | н/д | н/д | 0.16 | 1.28 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.49 | 11.03 | 2.24 | 0.0 | 34.15 | 0.35 | 123.26 | 986.08 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.52 | 0.01 | 0.0 | 4.63 | 0.01 | 5.17 | 41.36 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10.9 | 87.2 |
| Calcium (mg) | 71.44 | 2.846 | 3.39 | 0.54 | 120.386 | 0.44 | 199.042 | 1592.336 |
| Iron (mg) | 1.22 | 0.03 | 0.0 | 0.01 | 0.09 | 0.14 | 1.48 | 11.84 |
| Magnesium (mg) | 63.503 | 1.238 | 0.283 | 0.023 | 11.07 | 0.645 | 76.76 | 614.08 |
| Phosphorus (mg) | 115.665 | 3.589 | 3.39 | 0.0 | 93.634 | 3.164 | 219.442 | 1755.536 |
| Potassium (mg) | 419.571 | 18.068 | 3.39 | 0.18 | 139.759 | 3.135 | 584.102 | 4672.816 |
| Sodium (mg) | 6.804 | 0.495 | 81.36 | 872.055 | 48.893 | 0.059 | 1009.665 | 8077.32 |
| Zinc (mg) | 0.73 | 0.02 | 0.01 | 0.0 | 0.36 | 0.02 | 1.14 | 9.12 |
| Copper (mg) | 0.136 | 0.005 | 0.0 | 0.001 | 0.009 | 0.004 | 0.155 | 1.24 |
| Manganese (mg) | 0.431 | 0.016 | 0.0 | 0.002 | 0.005 | 0.02 | 0.474 | 3.792 |
| Selenium (mcg) | 1.4 | 0.1 | 0.1 | 0.0 | 1.1 | 1.0 | 3.6 | 28.8 |
| Vitamin A, IU (IU) | 3.402 | 0.248 | 352.984 | 0.0 | 107.471 | 0.0 | 464.104 | 3712.832 |
| Retinol (mcg) | 0.0 | 0.0 | 94.779 | 0.0 | 29.52 | 0.0 | 124.299 | 994.392 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 96.615 | 0.0 | 29.981 | 0.0 | 126.596 | 1012.768 |
| Beta Carotene (mcg) | н/д | 0.124 | 22.318 | 0.0 | 5.535 | 0.0 | 27.976 | 223.808 |
| Vitamin E (mg) | н/д | 0.0 | 0.33 | 0.0 | 0.06 | 0.0 | 0.4 | 3.2 |
| Vitamin D (IU) | н/д | н/д | 7.91 | н/д | н/д | н/д | 7.91 | 63.28 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.495 | 0.0 | 0.0 | 0.0 | 0.527 | 1.022 | 8.176 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 3.2 | 25.6 |
| Thiamin (mg) | 0.147 | 0.006 | 0.001 | 0.0 | 0.023 | 0.023 | 0.201 | 1.608 |
| Riboflavin (mg) | 0.068 | 0.004 | 0.004 | 0.0 | 0.148 | 0.014 | 0.238 | 1.904 |
| Niacin (mg) | 0.624 | 0.015 | 0.006 | 0.0 | 0.088 | 0.173 | 0.905 | 7.24 |
| Pantothenic acid (mg) | 0.249 | 0.015 | 0.016 | 0.0 | 0.295 | 0.013 | 0.588 | 4.704 |
| Vitamin B-6 (mg) | 0.125 | 0.015 | 0.0 | 0.0 | 0.023 | 0.001 | 0.164 | 1.312 |
| Folate (mcg) | 85.048 | 2.351 | 0.424 | 0.0 | 3.69 | 5.362 | 96.875 | 775.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.07 | 0.0 | 0.1 | 0.8 |
| Choline (mg) | н/д | 0.8 | 2.7 | 0.0 | 14.7 | 0.3 | 18.4 | 147.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 4.512 | 36.096 |
| Tryptophan (g) | 0.091 | 0.001 | 0.001 | 0.0 | 0.046 | 0.004 | 0.143 | 1.144 |
| Threonine (g) | 0.34 | 0.002 | 0.006 | 0.0 | 0.143 | 0.008 | 0.5 | 4.0 |
| Isoleucine (g) | 0.352 | 0.001 | 0.007 | 0.0 | 0.189 | 0.011 | 0.559 | 4.472 |
| Leucine (g) | 0.635 | 0.004 | 0.011 | 0.0 | 0.309 | 0.021 | 0.98 | 7.84 |
| Lysine (g) | 0.544 | 0.005 | 0.01 | 0.0 | 0.249 | 0.007 | 0.815 | 6.52 |
| Methionine (g) | 0.125 | 0.0 | 0.003 | 0.0 | 0.078 | 0.005 | 0.211 | 1.688 |
| Cystine (g) | 0.091 | 0.0 | 0.001 | 0.0 | 0.028 | 0.006 | 0.126 | 1.008 |
| Phenylalanine (g) | 0.431 | 0.004 | 0.006 | 0.0 | 0.152 | 0.015 | 0.608 | 4.864 |
| Tyrosine (g) | 0.227 | 0.001 | 0.006 | 0.0 | 0.152 | 0.009 | 0.395 | 3.16 |
| Valine (g) | 0.42 | 0.002 | 0.008 | 0.0 | 0.212 | 0.012 | 0.655 | 5.24 |
| Arginine (g) | 0.499 | 0.012 | 0.004 | 0.0 | 0.115 | 0.012 | 0.643 | 5.144 |
| Histidine (g) | 0.227 | 0.001 | 0.003 | 0.0 | 0.088 | 0.007 | 0.325 | 2.6 |
| Alanine (g) | 0.34 | 0.002 | 0.004 | 0.0 | 0.111 | 0.01 | 0.467 | 3.736 |
| Aspartic acid (g) | 0.964 | 0.011 | 0.008 | 0.0 | 0.24 | 0.013 | 1.236 | 9.888 |
| Glutamic acid (g) | 1.225 | 0.032 | 0.025 | 0.0 | 0.66 | 0.102 | 2.044 | 16.352 |
| Glycine (g) | 0.318 | 0.004 | 0.003 | 0.0 | 0.065 | 0.011 | 0.399 | 3.192 |
| Proline (g) | 0.34 | 0.001 | 0.011 | 0.0 | 0.304 | 0.035 | 0.692 | 5.536 |
| Serine (g) | 0.431 | 0.002 | 0.007 | 0.0 | 0.171 | 0.015 | 0.626 | 5.008 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.369 | 0.0 | 13.376 | 0.0 | 43.745 | 349.96 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.091 | 0.005 | 7.256 | 0.0 | 2.117 | 0.005 | 9.474 | 75.792 |
| Phytosterols (mg) | н/д | 1.856 | н/д | 0.0 | н/д | н/д | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 0.057 | 0.001 | 2.969 | 0.0 | 1.079 | 0.003 | 4.109 | 32.872 |
| Polyunsaturated (g) | 0.51 | 0.002 | 0.429 | 0.0 | 0.115 | 0.012 | 1.069 | 8.552 |