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Ингредиенты
- 1 pound fresh haddock fillet (or possibly other hard white fish)
- 1/2 c. melted butter
- 1/2 c. slivered onion
- 1 c. light cream
- Flour
- Salt and pepper
- 1/2 teaspoon dry mustard
Инструкции
- Wash fillets; pat dry. Dip fillets in melted butter, dredge in flour. Arrange in shallow baking dish in single layer. Arrange onions on top of fish and sprinkle with salt and pepper. Add in cream. Top with any remaining butter. Bake in preheated 350 degree oven for 20 to 25 min or possibly till fish flakes easily with fork. Baste with pan juices several times during cooking. Remove fish from baking dish. Keep hot.
- Stir dry mustard into cream mix in baking dish. Add in salt and pepper to taste. Pour sauce over fish. Serve fish garnished with minced parsley and sprinkle lightly with paprika. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 208 | 73% |
| Total Fat 23.64g | 30% |
| Saturated Fat 14.63g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 182mg | 8% |
| Potassium 307mg | 9% |
| Total Carbs 2.62g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.58g | 0% |
| Protein 15.69g | 25% |
