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Рецепт Creamed Fresh Corn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		corn
64.8g 		sugar
2.1g 		butter
28.38g 		pepper
0.53g 		whipping cream
30.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 2.09 0.0 0.24 0.06 0.62 0.0 3.0 6.0
Total Fat (g) 0.76 0.0 23.01 0.02 11.1 0.0 34.9 69.8
Carbohydrates (g) 12.32 2.1 0.02 0.34 0.84 0.0 15.62 31.24
Ash (g) 0.4 0.0 0.6 0.02 0.14 1.5 2.66 5.32
Calories (kcal) 55.728 8.127 203.449 1.339 103.5 0.0 372.143 744.286
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.33 н/д н/д н/д н/д н/д 1.33 2.66
Glucose (dextrose) (g) 0.32 н/д н/д н/д н/д н/д 0.32 0.64
Fructose (g) 0.31 н/д н/д н/д н/д н/д 0.31 0.62
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.12 н/д н/д н/д н/д н/д 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.22 0.0 4.5 0.06 17.31 0.0 71.1 142.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.09 2.1 0.02 0.0 0.03 0.0 4.24 8.48
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.0 0.0 1.9 3.8
Calcium (mg) 1.296 0.021 6.81 2.294 19.5 0.36 30.281 60.562
Iron (mg) 0.34 0.0 0.01 0.15 0.01 0.0 0.51 1.02
Magnesium (mg) 23.976 0.0 0.568 1.019 2.1 0.015 27.677 55.354
Phosphorus (mg) 57.672 0.0 6.81 0.908 18.6 0.0 83.99 167.98
Potassium (mg) 174.96 0.042 6.81 6.61 22.5 0.12 211.042 422.084
Sodium (mg) 9.72 0.0 163.44 0.231 11.4 581.37 766.161 1532.322
Zinc (mg) 0.29 0.0 0.03 0.01 0.07 0.0 0.4 0.8
Copper (mg) 0.032 0.0 0.0 0.006 0.003 0.0 0.042 0.084
Manganese (mg) 0.104 0.0 0.0 0.03 0.0 0.002 0.135 0.27
Selenium (mcg) 0.4 0.0 0.3 0.0 0.2 0.0 0.9 1.8
Vitamin A, IU (IU) 121.176 0.0 709.091 1.57 441.0 0.0 1272.837 2545.674
Retinol (mcg) 0.0 0.0 190.396 0.0 121.5 0.0 311.896 623.792
Vitamin A, RAE (mcg_RAE) 5.832 0.0 194.085 0.079 123.3 0.0 323.296 646.592
Beta Carotene (mcg) 30.456 0.0 44.833 0.819 21.6 0.0 97.708 195.416
Vitamin E (mg) 0.05 0.0 0.66 0.0 0.32 0.0 1.03 2.06
Vitamin D (IU) н/д н/д 15.89 н/д 15.6 н/д 31.49 62.98
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 417.312 0.0 0.0 1.076 0.0 0.0 418.388 836.776
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.02 н/д н/д 0.12 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.4 0.0 0.0 0.1 0.2 0.0 4.7 9.4
Thiamin (mg) 0.13 0.0 0.003 0.001 0.006 0.0 0.139 0.278
Riboflavin (mg) 0.039 0.0 0.009 0.001 0.033 0.0 0.082 0.164
Niacin (mg) 1.102 0.0 0.011 0.006 0.012 0.0 1.131 2.262
Pantothenic acid (mg) 0.492 0.0 0.031 н/д 0.078 0.0 0.602 1.204
Vitamin B-6 (mg) 0.039 0.0 0.0 0.002 0.009 0.0 0.05 0.1
Folate (mcg) 29.808 0.0 0.851 0.053 1.2 0.0 31.912 63.824
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.05 0.0 0.1 0.2
Choline (mg) 14.9 0.0 5.3 0.1 5.0 0.0 25.3 50.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 н/д 0.003 н/д 0.009 0.0 0.025 0.05
Threonine (g) 0.084 н/д 0.011 н/д 0.027 0.0 0.123 0.246
Isoleucine (g) 0.084 н/д 0.014 н/д 0.036 0.0 0.134 0.268
Leucine (g) 0.227 н/д 0.023 н/д 0.06 0.0 0.31 0.62
Lysine (g) 0.091 н/д 0.02 н/д 0.048 0.0 0.159 0.318
Methionine (g) 0.045 н/д 0.006 н/д 0.015 0.0 0.066 0.132
Cystine (g) 0.019 н/д 0.003 н/д 0.006 0.0 0.028 0.056
Phenylalanine (g) 0.097 н/д 0.011 н/д 0.03 0.0 0.139 0.278
Tyrosine (g) 0.078 н/д 0.011 н/д 0.03 0.0 0.119 0.238
Valine (g) 0.123 н/д 0.017 н/д 0.042 0.0 0.182 0.364
Arginine (g) 0.084 н/д 0.009 н/д 0.021 0.0 0.114 0.228
Histidine (g) 0.058 н/д 0.006 н/д 0.018 0.0 0.082 0.164
Alanine (g) 0.194 н/д 0.009 н/д 0.021 0.0 0.224 0.448
Aspartic acid (g) 0.156 н/д 0.017 н/д 0.048 0.0 0.221 0.442
Glutamic acid (g) 0.415 н/д 0.051 н/д 0.129 0.0 0.595 1.19
Glycine (g) 0.084 н/д 0.006 н/д 0.012 0.0 0.102 0.204
Proline (g) 0.188 н/д 0.023 н/д 0.06 0.0 0.271 0.542
Serine (g) 0.097 н/д 0.014 н/д 0.033 0.0 0.144 0.288
Cholesterol (mg) 0.0 0.0 61.006 0.0 41.1 0.0 102.106 204.212
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.117 0.0 14.576 0.005 6.909 0.0 21.607 43.214
Phytosterols (mg) н/д н/д н/д 0.483 н/д 0.0 0.483 0.966
Monounsaturated Fat (g) 0.227 0.0 5.964 0.005 3.207 0.0 9.404 18.808
Polyunsaturated (g) 0.363 0.0 0.863 0.006 0.411 0.0 1.642 3.284