Рецепт Creamed Egg Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sauce 125.0g	eggs 73.92g	salt 0.0g	toast 1.75g	Всего в порции	Всего в рецепте
Protein (g)	4.8	9.3	н/д	0.18	14.28	57.12
Total Fat (g)	13.29	7.35	н/д	0.17	20.8	83.2
Carbohydrates (g)	11.46	0.57	н/д	1.3	13.33	53.32
Ash (g)	1.84	0.64	н/д	н/д	2.47	9.88
Calories (kcal)	183.75	105.706	н/д	7.455	296.911	1187.644
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	н/д	н/д	0.08	0.32
Glucose (dextrose) (g)	н/д	0.16	н/д	н/д	0.16	0.64
Fructose (g)	н/д	0.08	н/д	н/д	0.08	0.32
Lactose (g)	н/д	0.08	н/д	н/д	0.08	0.32
Maltose (g)	н/д	0.08	н/д	н/д	0.08	0.32
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	93.61	56.06	н/д	0.08	149.75	599.0
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	5.45	0.57	н/д	0.22	6.24	24.96
Galactose (g)	н/д	0.08	н/д	н/д	0.08	0.32
Dietary Fiber (g)	0.3	0.0	н/д	0.0	0.3	1.2
Calcium (mg)	147.5	39.178	н/д	0.35	187.028	748.112
Iron (mg)	0.41	1.35	н/д	0.01	1.78	7.12
Magnesium (mg)	17.5	8.87	н/д	0.245	26.615	106.46
Phosphorus (mg)	122.5	141.187	н/д	0.963	264.65	1058.6
Potassium (mg)	195.0	99.053	н/д	5.338	299.39	1197.56
Sodium (mg)	442.5	103.488	н/д	4.06	550.048	2200.192
Zinc (mg)	0.51	0.82	н/д	0.01	1.34	5.36
Copper (mg)	0.025	0.074	н/д	0.003	0.102	0.408
Manganese (mg)	0.05	0.03	н/д	н/д	0.08	0.32
Selenium (mcg)	5.1	23.4	н/д	0.5	29.1	116.4
Vitamin A, IU (IU)	408.75	359.99	н/д	н/д	768.74	3074.96
Retinol (mcg)	110.0	102.749	н/д	0.263	213.011	852.044
Vitamin A, RAE (mcg_RAE)	112.5	103.488	н/д	0.28	216.268	865.072
Beta Carotene (mcg)	25.0	7.392	н/д	0.07	32.462	129.848
Vitamin E (mg)	0.35	0.72	н/д	0.04	1.11	4.44
Vitamin D (IU)	н/д	25.872	н/д	н/д	25.872	103.488
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.25	244.675	н/д	0.28	246.205	984.82
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.37	н/д	н/д	0.37	1.48
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	1.0	0.0	н/д	0.1	1.1	4.4
Thiamin (mg)	0.088	0.052	н/д	0.004	0.143	0.572
Riboflavin (mg)	0.238	0.355	н/д	0.004	0.597	2.388
Niacin (mg)	0.5	0.052	н/д	0.023	0.575	2.3
Pantothenic acid (mg)	0.413	1.064	н/д	н/д	1.477	5.908
Vitamin B-6 (mg)	0.05	0.103	н/д	0.001	0.155	0.62
Folate (mcg)	10.0	34.742	н/д	1.523	46.265	185.06
Vitamin B-12 (mcg)	0.35	0.95	н/д	0.0	1.3	5.2
Choline (mg)	17.8	185.6	н/д	0.2	203.6	814.4
Folic acid (mcg)	3.75	0.0	н/д	1.173	4.923	19.692
Tryptophan (g)	0.05	0.126	н/д	н/д	0.176	0.704
Threonine (g)	0.175	0.414	н/д	н/д	0.589	2.356
Isoleucine (g)	0.238	0.495	н/д	н/д	0.733	2.932
Leucine (g)	0.375	0.806	н/д	н/д	1.181	4.724
Lysine (g)	0.3	0.673	н/д	н/д	0.973	3.892
Methionine (g)	0.1	0.281	н/д	н/д	0.381	1.524
Cystine (g)	0.038	0.2	н/д	н/д	0.237	0.948
Phenylalanine (g)	0.188	0.503	н/д	н/д	0.69	2.76
Tyrosine (g)	0.188	0.37	н/д	н/д	0.557	2.228
Valine (g)	0.263	0.636	н/д	н/д	0.898	3.592
Arginine (g)	0.138	0.606	н/д	н/д	0.744	2.976
Histidine (g)	0.1	0.229	н/д	н/д	0.329	1.316
Alanine (g)	0.138	0.547	н/д	н/д	0.685	2.74
Aspartic acid (g)	0.288	0.983	н/д	н/д	1.271	5.084
Glutamic acid (g)	0.8	1.242	н/д	н/д	2.042	8.168
Glycine (g)	0.088	0.318	н/д	н/д	0.405	1.62
Proline (g)	0.375	0.377	н/д	н/д	0.752	3.008
Serine (g)	0.213	0.717	н/д	н/д	0.93	3.72
Cholesterol (mg)	8.75	312.682	н/д	0.14	321.572	1286.288
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.563	2.292	н/д	0.044	5.898	23.592
Phytosterols (mg)	36.25	н/д	н/д	н/д	36.25	145.0
Monounsaturated Fat (g)	5.525	2.816	н/д	0.074	8.416	33.664
Polyunsaturated (g)	3.575	1.005	н/д	0.036	4.617	18.468