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Рецепт Creamed Crab And Spinach Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crab
28.35g 		spinach
47.33g 		butter
7.1g 		onion
12.0g 		flour
2.61g 		nutmeg
0.05g 		chicken broth
78.86g 		half-and-half
80.67g 		Всего в порции Всего в рецепте
Protein (g) 5.19 1.72 0.06 0.13 0.27 0.0 0.79 2.39 10.54 63.24
Total Fat (g) 0.17 0.27 5.76 0.01 0.03 0.02 0.08 9.28 15.61 93.66
Carbohydrates (g) 0.0 1.99 0.0 1.12 1.99 0.02 0.32 3.47 8.91 53.46
Ash (g) 0.51 0.68 0.15 0.04 0.01 0.0 0.55 0.54 2.48 14.88
Calories (kcal) 23.814 13.727 50.907 4.8 9.482 0.245 5.52 104.867 213.362 1280.172
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д 0.12 н/д н/д н/д н/д 0.23 1.38
Glucose (dextrose) (g) н/д 0.11 н/д 0.24 н/д н/д н/д н/д 0.35 2.1
Fructose (g) н/д 0.09 н/д 0.15 н/д н/д н/д н/д 0.24 1.44
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 42.68 1.13 10.69 0.31 0.0 77.13 64.99 219.49 1316.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.31 0.0 0.51 0.01 0.01 0.0 0.13 0.97 5.82
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.2 0.1 0.0 0.3 0.0 2.0 12.0
Calcium (mg) 13.041 61.06 1.704 2.76 0.391 0.086 4.732 84.7 168.473 1010.838
Iron (mg) 0.17 0.89 0.0 0.03 0.12 0.0 0.16 0.06 1.42 8.52
Magnesium (mg) 13.892 35.5 0.142 1.2 0.573 0.085 0.789 8.067 60.247 361.482
Phosphorus (mg) 62.087 23.193 1.704 3.48 2.813 0.099 10.252 76.633 180.262 1081.572
Potassium (mg) 57.834 163.773 1.704 17.52 2.787 0.163 63.091 104.867 411.739 2470.434
Sodium (mg) 237.006 35.027 40.896 0.48 0.052 0.007 124.604 33.073 471.146 2826.876
Zinc (mg) 1.69 0.27 0.01 0.02 0.02 0.0 0.06 0.41 2.46 14.76
Copper (mg) 0.261 0.066 0.0 0.005 0.004 0.0 0.024 0.008 0.368 2.208
Manganese (mg) 0.011 0.331 0.0 0.016 0.018 0.001 0.039 0.0 0.417 2.502
Selenium (mcg) 10.3 2.8 0.1 0.1 0.9 0.0 0.0 1.5 15.6 93.6
Vitamin A, IU (IU) 6.804 5550.307 177.429 0.24 0.0 0.048 0.0 285.56 6020.387 36122.322
Retinol (mcg) 1.985 0.0 47.641 0.0 0.0 0.0 0.0 76.633 126.259 757.554
Vitamin A, RAE (mcg_RAE) 1.985 277.373 48.564 0.0 0.0 0.002 0.0 78.247 406.171 2437.026
Beta Carotene (mcg) н/д 3329.9 11.218 0.12 0.0 0.007 0.0 17.747 3358.992 20153.952
Vitamin E (mg) н/д 1.37 0.16 0.0 0.0 0.0 0.0 0.27 1.81 10.86
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д н/д 3.976 23.856
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 5988.14 0.0 0.48 0.469 0.0 0.0 0.0 5989.089 35934.534
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.07 0.0 0.0 0.01 0.0 н/д н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 2.6 0.0 0.9 0.0 0.0 5.5 0.7 11.7 70.2
Thiamin (mg) 0.011 0.043 0.001 0.006 0.021 0.0 0.0 0.032 0.114 0.684
Riboflavin (mg) 0.011 0.104 0.002 0.004 0.013 0.0 0.008 0.121 0.263 1.578
Niacin (mg) 0.312 0.241 0.003 0.014 0.154 0.001 0.402 0.065 1.192 7.152
Pantothenic acid (mg) 0.099 0.043 0.008 0.014 0.011 н/д 0.008 0.234 0.417 2.502
Vitamin B-6 (mg) 0.043 0.08 0.0 0.014 0.001 0.0 0.008 0.032 0.179 1.074
Folate (mcg) 12.474 68.633 0.213 2.28 4.767 0.035 0.0 2.42 90.823 544.938
Vitamin B-12 (mcg) 2.55 0.0 0.01 0.0 0.0 0.0 0.03 0.27 2.86 17.16
Choline (mg) н/д 10.5 1.3 0.7 0.3 0.0 н/д 15.1 27.9 167.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.074 0.047 0.001 0.001 0.003 н/д н/д 0.032 0.159 0.954
Threonine (g) 0.21 0.104 0.003 0.002 0.007 н/д н/д 0.105 0.431 2.586
Isoleucine (g) 0.252 0.062 0.004 0.001 0.009 н/д н/д 0.145 0.473 2.838
Leucine (g) 0.411 0.095 0.006 0.004 0.018 н/д н/д 0.234 0.767 4.602
Lysine (g) 0.451 0.118 0.005 0.005 0.006 н/д н/д 0.194 0.778 4.668
Methionine (g) 0.147 0.024 0.001 0.0 0.005 н/д н/д 0.056 0.234 1.404
Cystine (g) 0.06 0.014 0.001 0.0 0.006 н/д н/д 0.024 0.104 0.624
Phenylalanine (g) 0.218 0.099 0.003 0.004 0.014 н/д н/д 0.113 0.451 2.706
Tyrosine (g) 0.173 0.104 0.003 0.001 0.008 н/д н/д 0.113 0.402 2.412
Valine (g) 0.244 0.085 0.004 0.002 0.011 н/д н/д 0.161 0.508 3.048
Arginine (g) 0.454 0.227 0.002 0.012 0.011 н/д н/д 0.089 0.795 4.77
Histidine (g) 0.105 0.024 0.001 0.001 0.006 н/д н/д 0.065 0.202 1.212
Alanine (g) 0.295 0.104 0.002 0.002 0.009 н/д н/д 0.081 0.493 2.958
Aspartic acid (g) 0.536 0.204 0.004 0.011 0.011 н/д н/д 0.186 0.951 5.706
Glutamic acid (g) 0.885 0.241 0.013 0.031 0.091 н/д н/д 0.5 1.761 10.566
Glycine (g) 0.312 0.104 0.001 0.004 0.01 н/д н/д 0.048 0.479 2.874
Proline (g) 0.17 0.095 0.006 0.001 0.031 н/д н/д 0.234 0.537 3.222
Serine (g) 0.204 0.08 0.004 0.002 0.014 н/д н/д 0.129 0.433 2.598
Cholesterol (mg) 11.907 0.0 15.265 0.0 0.0 0.0 0.0 29.847 57.019 342.114
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.019 3.647 0.005 0.004 0.012 0.024 5.776 9.512 57.072
Phytosterols (mg) н/д н/д н/д 1.8 н/д 0.029 н/д н/д 1.829 10.974
Monounsaturated Fat (g) 0.023 0.0 1.492 0.001 0.002 0.002 0.039 2.678 4.238 25.428
Polyunsaturated (g) 0.037 0.038 0.216 0.002 0.011 0.0 0.016 0.347 0.666 3.996