Рецепт Creamed Corn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
324.0g 		water
118.5g 		butter
28.4g 		salt
6.0g 		pepper
1.05g 		cream
30.0g 		chives
12.0g 		Всего в порции Всего в рецепте
Protein (g) 10.43 0.0 0.24 0.0 0.11 0.62 0.22 11.62 11.62
Total Fat (g) 3.82 0.0 23.04 0.0 0.03 11.1 0.01 38.0 38.0
Carbohydrates (g) 61.62 0.0 0.02 0.0 0.68 0.84 0.68 63.84 63.84
Ash (g) 2.01 0.12 0.6 5.99 0.05 0.14 0.08 8.97 8.97
Calories (kcal) 278.64 0.0 203.628 0.0 2.678 103.5 3.0 591.446 591.446
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 6.67 н/д н/д н/д н/д н/д н/д 6.67 6.67
Glucose (dextrose) (g) 1.62 н/д н/д н/д н/д н/д н/д 1.62 1.62
Fructose (g) 1.56 н/д н/д н/д н/д н/д н/д 1.56 1.56
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.58 н/д н/д н/д н/д н/д н/д 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 246.11 118.38 4.51 0.01 0.11 17.31 11.02 397.45 397.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.43 0.0 0.02 0.0 0.01 0.03 0.25 10.74 10.74
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.7 0.0 0.0 0.0 0.3 0.0 0.4 9.4 9.4
Calcium (mg) 6.48 3.555 6.816 1.44 4.589 19.5 7.32 49.7 49.7
Iron (mg) 1.68 0.0 0.01 0.02 0.3 0.01 0.23 2.25 2.25
Magnesium (mg) 119.88 1.185 0.568 0.06 2.037 2.1 2.4 128.23 128.23
Phosphorus (mg) 288.36 0.0 6.816 0.0 1.817 18.6 3.96 319.553 319.553
Potassium (mg) 874.8 0.0 6.816 0.48 13.22 22.5 31.2 949.016 949.016
Sodium (mg) 48.6 4.74 163.584 2325.48 0.462 11.4 0.48 2554.746 2554.746
Zinc (mg) 1.46 0.01 0.03 0.01 0.01 0.07 0.05 1.64 1.64
Copper (mg) 0.162 0.012 0.0 0.002 0.012 0.003 0.007 0.198 0.198
Manganese (mg) 0.518 0.0 0.0 0.006 0.059 0.0 0.016 0.599 0.599
Selenium (mcg) 1.9 0.0 0.3 0.0 0.0 0.2 0.1 2.5 2.5
Vitamin A, IU (IU) 605.88 0.0 709.716 0.0 3.14 441.0 480.0 2239.736 2239.736
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 121.5 0.0 312.064 312.064
Vitamin A, RAE (mcg_RAE) 29.16 0.0 194.256 0.0 0.158 123.3 24.0 370.874 370.874
Beta Carotene (mcg) 152.28 0.0 44.872 0.0 1.638 21.6 288.0 508.39 508.39
Vitamin E (mg) 0.23 0.0 0.66 0.0 0.01 0.32 0.03 1.24 1.24
Vitamin D (IU) н/д 0.0 15.904 н/д н/д 15.6 н/д 31.504 31.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 2086.56 0.0 0.0 0.0 2.153 0.0 109.92 2198.633 2198.633
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.49 н/д 0.0 н/д 0.05 н/д н/д 0.53 0.53
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 22.0 0.0 0.0 0.0 0.2 0.2 5.5 27.9 27.9
Thiamin (mg) 0.648 0.0 0.003 0.0 0.001 0.006 0.008 0.666 0.666
Riboflavin (mg) 0.194 0.0 0.009 0.0 0.003 0.033 0.017 0.255 0.255
Niacin (mg) 5.508 0.0 0.011 0.0 0.012 0.012 0.024 5.567 5.567
Pantothenic acid (mg) 2.462 0.0 0.031 0.0 н/д 0.078 0.007 2.579 2.579
Vitamin B-6 (mg) 0.194 0.0 0.0 0.0 0.004 0.009 0.007 0.214 0.214
Folate (mcg) 149.04 0.0 0.852 0.0 0.105 1.2 1.68 152.877 152.877
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.05 0.0 0.1 0.1
Choline (mg) 74.5 0.0 5.3 0.0 0.1 5.0 0.6 85.6 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 н/д 0.003 0.0 н/д 0.009 н/д 0.077 0.077
Threonine (g) 0.421 н/д 0.011 0.0 н/д 0.027 н/д 0.46 0.46
Isoleucine (g) 0.421 н/д 0.014 0.0 н/д 0.036 н/д 0.471 0.471
Leucine (g) 1.134 н/д 0.023 0.0 н/д 0.06 н/д 1.217 1.217
Lysine (g) 0.454 н/д 0.02 0.0 н/д 0.048 н/д 0.521 0.521
Methionine (g) 0.227 н/д 0.006 0.0 н/д 0.015 н/д 0.247 0.247
Cystine (g) 0.097 н/д 0.003 0.0 н/д 0.006 н/д 0.106 0.106
Phenylalanine (g) 0.486 н/д 0.011 0.0 н/д 0.03 н/д 0.527 0.527
Tyrosine (g) 0.389 н/д 0.011 0.0 н/д 0.03 н/д 0.43 0.43
Valine (g) 0.616 н/д 0.017 0.0 н/д 0.042 н/д 0.675 0.675
Arginine (g) 0.421 н/д 0.009 0.0 н/д 0.021 н/д 0.451 0.451
Histidine (g) 0.292 н/д 0.006 0.0 н/д 0.018 н/д 0.315 0.315
Alanine (g) 0.972 н/д 0.009 0.0 н/д 0.021 н/д 1.002 1.002
Aspartic acid (g) 0.778 н/д 0.017 0.0 н/д 0.048 н/д 0.843 0.843
Glutamic acid (g) 2.074 н/д 0.051 0.0 н/д 0.129 н/д 2.254 2.254
Glycine (g) 0.421 н/д 0.006 0.0 н/д 0.012 н/д 0.439 0.439
Proline (g) 0.94 н/д 0.023 0.0 н/д 0.06 н/д 1.022 1.022
Serine (g) 0.486 н/д 0.014 0.0 н/д 0.033 н/д 0.533 0.533
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 41.1 0.0 102.16 102.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.583 0.0 14.589 0.0 0.01 6.909 0.002 22.094 22.094
Phytosterols (mg) н/д н/д н/д 0.0 0.966 н/д н/д 0.966 0.966
Monounsaturated Fat (g) 1.134 0.0 5.97 0.0 0.011 3.207 0.001 10.322 10.322
Polyunsaturated (g) 1.814 0.0 0.863 0.0 0.012 0.411 0.005 3.105 3.105