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Рецепт Creamed Chip Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
31.19g 		butter
2.37g 		milk
91.5g 		flour
5.21g 		beef
0.36g 		salt
0.25g 		pepper
0.04g 		pastry shells
31.33g 		Всего в порции Всего в рецепте
Protein (g) 5.83 0.02 3.08 0.54 0.07 0.0 0.0 2.29 11.83 141.96
Total Fat (g) 5.35 1.92 0.89 0.05 0.06 0.0 0.0 11.94 20.21 242.52
Carbohydrates (g) 0.0 0.0 4.57 3.97 0.0 0.0 0.03 14.13 22.7 272.4
Ash (g) 0.28 0.05 0.69 0.02 0.0 0.25 0.0 0.31 1.61 19.32
Calories (kcal) 72.973 16.969 38.43 18.958 0.846 0.0 0.113 172.647 320.936 3851.232
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 4.76 н/д н/д н/д н/д н/д 4.76 57.12
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.34 0.38 82.28 0.62 0.22 0.0 0.0 2.66 105.51 1266.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.76 0.01 0.0 0.0 0.0 0.23 5.01 60.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.6 7.2
Calcium (mg) 2.183 0.568 108.885 0.781 0.025 0.06 0.193 3.133 115.829 1389.948
Iron (mg) 0.6 0.0 0.03 0.24 0.01 0.0 0.01 0.8 1.69 20.28
Magnesium (mg) 5.925 0.047 10.065 1.146 0.069 0.003 0.086 5.013 22.354 268.248
Phosphorus (mg) 55.197 0.568 86.925 5.625 0.64 0.0 0.076 18.8 167.832 2013.984
Potassium (mg) 95.426 0.568 137.25 5.573 1.106 0.02 0.556 19.113 259.613 3115.356
Sodium (mg) 18.087 13.632 40.26 0.104 0.21 96.895 0.019 78.02 247.228 2966.736
Zinc (mg) 1.17 0.0 0.38 0.04 0.01 0.0 0.0 0.17 1.77 21.24
Copper (mg) 0.022 0.0 0.009 0.007 0.0 0.0 0.0 0.034 0.074 0.888
Manganese (mg) 0.003 0.0 0.0 0.035 0.0 0.0 0.002 0.154 0.195 2.34
Selenium (mcg) 4.4 0.0 3.0 1.8 0.1 0.0 0.0 7.6 16.8 201.6
Vitamin A, IU (IU) 0.0 59.143 179.34 0.0 0.0 0.0 0.132 0.313 238.928 2867.136
Retinol (mcg) н/д 15.88 53.07 0.0 н/д 0.0 0.0 0.0 68.95 827.4
Vitamin A, RAE (mcg_RAE) 0.0 16.188 53.07 0.0 0.0 0.0 0.007 0.0 69.265 831.18
Beta Carotene (mcg) 0.0 3.739 1.83 0.0 0.0 0.0 0.069 0.0 5.638 67.656
Vitamin E (mg) н/д 0.05 0.01 0.0 н/д 0.0 0.0 0.17 0.24 2.88
Vitamin D (IU) н/д 1.325 47.58 н/д н/д н/д н/д н/д 48.905 586.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.938 0.0 0.0 0.091 13.473 14.501 174.012
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 0.018 0.041 0.0 0.0 0.0 0.125 0.217 2.604
Riboflavin (mg) 0.05 0.001 0.174 0.026 0.001 0.0 0.0 0.088 0.338 4.056
Niacin (mg) 1.007 0.001 0.082 0.307 0.012 0.0 0.001 1.307 2.717 32.604
Pantothenic acid (mg) 0.1 0.003 0.329 0.023 0.001 0.0 н/д 0.0 0.456 5.472
Vitamin B-6 (mg) 0.122 0.0 0.037 0.002 0.001 0.0 0.0 0.006 0.168 2.016
Folate (mcg) 1.871 0.071 4.575 9.531 0.022 0.0 0.004 24.44 40.514 486.168
Vitamin B-12 (mcg) 0.92 0.0 0.4 0.0 0.01 0.0 0.0 0.0 1.34 16.08
Choline (mg) 24.3 0.4 16.2 0.5 0.3 0.0 0.0 2.0 43.8 525.6
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 20.367 28.388 340.656
Tryptophan (g) 0.065 0.0 0.037 0.007 0.001 0.0 н/д 0.028 0.138 1.656
Threonine (g) 0.256 0.001 0.082 0.015 0.003 0.0 н/д 0.063 0.419 5.028
Isoleucine (g) 0.262 0.001 0.174 0.019 0.003 0.0 н/д 0.085 0.543 6.516
Leucine (g) 0.462 0.002 0.348 0.037 0.005 0.0 н/д 0.16 1.013 12.156
Lysine (g) 0.486 0.002 0.265 0.012 0.006 0.0 н/д 0.044 0.815 9.78
Methionine (g) 0.15 0.0 0.073 0.009 0.002 0.0 н/д 0.041 0.275 3.3
Cystine (g) 0.065 0.0 0.11 0.011 0.001 0.0 н/д 0.053 0.241 2.892
Phenylalanine (g) 0.228 0.001 0.156 0.027 0.003 0.0 н/д 0.113 0.527 6.324
Tyrosine (g) 0.196 0.001 0.128 0.016 0.002 0.0 н/д 0.063 0.407 4.884
Valine (g) 0.284 0.001 0.201 0.022 0.003 0.0 н/д 0.097 0.609 7.308
Arginine (g) 0.368 0.001 0.092 0.022 0.004 0.0 н/д 0.081 0.568 6.816
Histidine (g) 0.2 0.0 0.073 0.012 0.002 0.0 н/д 0.05 0.338 4.056
Alanine (g) 0.352 0.001 0.101 0.017 0.004 0.0 н/д 0.069 0.544 6.528
Aspartic acid (g) 0.533 0.001 0.284 0.023 0.006 0.0 н/д 0.094 0.941 11.292
Glutamic acid (g) 0.876 0.004 0.714 0.181 0.01 0.0 н/д 0.805 2.591 31.092
Glycine (g) 0.318 0.0 0.055 0.019 0.004 0.0 н/д 0.078 0.475 5.7
Proline (g) 0.259 0.002 0.329 0.063 0.003 0.0 н/д 0.269 0.925 11.1
Serine (g) 0.225 0.001 0.192 0.027 0.003 0.0 н/д 0.113 0.56 6.72
Cholesterol (mg) 20.582 5.088 4.575 0.0 0.239 0.0 0.0 0.0 30.484 365.808
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.155 1.216 0.576 0.008 0.025 0.0 0.0 3.021 7.001 84.012
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.041 н/д 0.041 0.492
Monounsaturated Fat (g) 2.314 0.497 0.256 0.005 0.027 0.0 0.0 6.768 9.868 118.416
Polyunsaturated (g) 0.196 0.072 0.037 0.021 0.002 0.0 0.0 1.532 1.861 22.332