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Ингредиенты
- 2 x boneless skinless chicken breast halves cut 1/2" cubes Salt to taste Freshly-grnd black pepper to taste
- 2 Tbsp. butter - (1/4 stick)
- 1 1/2 Tbsp. all-purpose flour
- 1 c. canned low-salt chicken broth
- 1/3 c. whipping cream
- 1 Tbsp. minced fresh tarragon (or possibly 1 tspn dry tarragon)
- 1 Tbsp. Madeira or possibly dry Sherry
- 4 x frzn whole grain waffles toasted
Инструкции
- Sprinkle chicken with salt and pepper. Heat 1 Tbsp. butter in heavy medium skillet over medium-high heat. Add in chicken and saute/fry till just cooked through, about 3 min. Using slotted spoon, transfer chicken to plate.
- Heat remaining 1 Tbsp. butter in same skillet over medium-high heat. Add in flour and whisk 1 minute. Gradually whisk in broth, cream and tarragon. Bring to boil, whisking constantly. Reduce heat to medium-low. Simmer sauce 1 minute. Add in Madeira and simmer till sauce thickens, about 2 min.
- Return chicken and any juices to sauce. Simmer till chicken is heated through, about 1 minute. Arrange 2 waffles on each plate; top with creamed chicken.
- This recipe yields 2 servings;
- can be doubled.
- Comments: Serve the waffles with sauteed green beans and mushrooms, and end the meal with fresh pineapple and giant gingersnaps.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 2 servings | |
| Calories 277 | |
| Calories from Fat 179 | 65% |
| Total Fat 20.33g | 25% |
| Saturated Fat 12.3g | 49% |
| Trans Fat 0.01g | |
| Cholesterol 85mg | 28% |
| Sodium 157mg | 7% |
| Potassium 280mg | 8% |
| Total Carbs 7.94g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.78g | 1% |
| Protein 14.41g | 23% |
