Рецепт Creamed Chicken On Whole Grain Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x frzn whole grain waffles toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
46.15g 		butter
14.2g 		flour
5.86g 		chicken broth
120.0g 		whipping cream
20.0g 		tarragon
0.9g 		madeira
7.38g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.12 0.61 2.4 0.41 0.2 0.01 14.41 28.82
Total Fat (g) 0.57 11.52 0.06 0.72 7.4 0.07 0.0 20.33 40.66
Carbohydrates (g) 0.0 0.01 4.47 1.44 0.56 0.45 1.01 7.94 15.88
Ash (g) 0.47 0.3 0.03 0.24 0.09 0.11 н/д 1.24 2.48
Calories (kcal) 50.765 101.814 21.33 19.2 69.0 2.655 11.8 276.564 553.128
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 2.2
Water (g) 34.5 2.25 0.7 115.2 11.54 0.07 5.2 169.47 338.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.16 0.02 н/д 0.57 0.78 1.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.4
Calcium (mg) 5.077 3.408 0.879 4.8 13.0 10.251 0.59 38.005 76.01
Iron (mg) 0.33 0.0 0.27 0.25 0.01 0.29 0.02 1.17 2.34
Magnesium (mg) 12.922 0.284 1.289 1.2 1.4 3.123 0.664 20.882 41.764
Phosphorus (mg) 90.454 3.408 6.329 36.0 12.4 2.817 0.664 152.072 304.144
Potassium (mg) 117.683 3.408 6.27 103.2 15.0 27.18 6.785 279.526 559.052
Sodium (mg) 29.998 81.792 0.117 36.0 7.6 0.558 0.664 156.728 313.456
Zinc (mg) 0.37 0.01 0.04 0.12 0.05 0.04 0.01 0.63 1.26
Copper (mg) 0.018 0.0 0.008 0.06 0.002 0.006 0.004 0.098 0.196
Manganese (mg) 0.009 0.0 0.04 н/д 0.0 0.072 н/д 0.121 0.242
Selenium (mcg) 8.2 0.1 2.0 0.0 0.1 0.0 0.0 10.5 21.0
Vitamin A, IU (IU) 9.692 354.858 0.0 0.0 294.0 37.8 н/д 696.35 1392.7
Retinol (mcg) 2.769 95.282 0.0 0.0 81.0 0.0 0.0 179.051 358.102
Vitamin A, RAE (mcg_RAE) 2.769 97.128 0.0 0.0 82.2 1.89 0.0 183.987 367.974
Beta Carotene (mcg) 0.0 22.436 0.0 0.0 14.4 н/д 0.0 36.836 73.672
Vitamin E (mg) 0.06 0.33 0.0 0.0 0.21 н/д 0.0 0.6 1.2
Vitamin D (IU) н/д 7.952 н/д н/д 10.4 н/д н/д 18.352 36.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.055 0.0 0.0 н/д 0.0 1.055 2.11
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.02 н/д н/д н/д н/д 0.04 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.1 0.5 0.0 1.1 2.2
Thiamin (mg) 0.032 0.001 0.046 0.0 0.004 0.002 0.001 0.088 0.176
Riboflavin (mg) 0.042 0.004 0.029 0.036 0.022 0.012 0.001 0.146 0.292
Niacin (mg) 5.164 0.006 0.346 1.644 0.008 0.081 0.015 7.264 14.528
Pantothenic acid (mg) 0.378 0.016 0.026 н/д 0.052 н/д н/д 0.472 0.944
Vitamin B-6 (mg) 0.254 0.0 0.002 0.012 0.006 0.022 0.0 0.296 0.592
Folate (mcg) 1.846 0.426 10.724 0.0 0.8 2.466 0.0 16.262 32.524
Vitamin B-12 (mcg) 0.18 0.02 0.0 0.12 0.04 0.0 0.0 0.36 0.72
Choline (mg) 33.9 2.7 0.6 3.7 3.4 н/д 0.4 44.6 89.2
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 9.024 18.048
Tryptophan (g) 0.125 0.001 0.008 н/д 0.006 н/д н/д 0.14 0.28
Threonine (g) 0.452 0.006 0.016 н/д 0.018 н/д н/д 0.492 0.984
Isoleucine (g) 0.563 0.007 0.021 н/д 0.024 н/д н/д 0.615 1.23
Leucine (g) 0.798 0.011 0.042 н/д 0.04 н/д н/д 0.891 1.782
Lysine (g) 0.905 0.01 0.013 н/д 0.032 н/д н/д 0.96 1.92
Methionine (g) 0.295 0.003 0.011 н/д 0.01 н/д н/д 0.319 0.638
Cystine (g) 0.138 0.001 0.013 н/д 0.004 н/д н/д 0.157 0.314
Phenylalanine (g) 0.425 0.006 0.03 н/д 0.02 н/д н/д 0.481 0.962
Tyrosine (g) 0.36 0.006 0.018 н/д 0.02 н/д н/д 0.404 0.808
Valine (g) 0.531 0.009 0.025 н/д 0.028 н/д н/д 0.592 1.184
Arginine (g) 0.641 0.004 0.025 н/д 0.014 н/д н/д 0.684 1.368
Histidine (g) 0.332 0.003 0.013 н/д 0.012 н/д н/д 0.361 0.722
Alanine (g) 0.581 0.004 0.019 н/д 0.014 н/д н/д 0.619 1.238
Aspartic acid (g) 0.951 0.009 0.026 н/д 0.032 н/д н/д 1.017 2.034
Glutamic acid (g) 1.597 0.026 0.204 н/д 0.086 н/д н/д 1.912 3.824
Glycine (g) 0.521 0.003 0.022 н/д 0.008 н/д н/д 0.554 1.108
Proline (g) 0.438 0.011 0.07 н/д 0.04 н/д н/д 0.56 1.12
Serine (g) 0.365 0.007 0.03 н/д 0.022 н/д н/д 0.424 0.848
Cholesterol (mg) 26.767 30.53 0.0 0.0 27.4 0.0 0.0 84.697 169.394
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д 0.014 0.028
Saturated Fat (g) 0.152 7.295 0.009 0.216 4.606 0.017 0.0 12.295 24.59
Phytosterols (mg) н/д н/д н/д н/д н/д 0.729 н/д 0.729 1.458
Monounsaturated Fat (g) 0.138 2.985 0.005 0.324 2.138 0.004 0.0 5.595 11.19
Polyunsaturated (g) 0.129 0.432 0.024 0.156 0.274 0.033 0.0 1.048 2.096