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1 (10 ounce. pkg. frzn peas
Lowfat milk
Ingredients Per Serving Qty Common Price Price per Serving
1 lg. cauliflower or possibly 3 (10 ounce.) Packages frzn 1/6 cauliflower
$1.49 per pound
$0.46
3/4 c. minced onion 2 tablespoons
$0.79 per pound
$0.03
1/2 c. butter 1 tablespoon
$3.99 per 16 ounces
$0.17
3 tbsp. flour 1 1/2 teaspoons
$2.99 per 5 pounds
$0.01
1/8 teaspoon salt 0.02 teaspoon
$2.91 per 16 ounces
$0.00
1/2 teaspoon pepper 0.08 teaspoon
$7.99 per 16 ounces
$0.00
1/2 teaspoon nutmeg 0.08 teaspoon
n/a
 
1 c. light cream (Half and Half) 2 tablespoons
$3.29 per quart
$0.14
1 teaspoon melted butter 1/6 teaspoon
$3.99 per 16 ounces
$0.01
1/4 c. bread crumbs 2 teaspoons
$1.79 per 15 ounces
$0.02
Total per Serving $0.83
Total Recipe $5.00
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