Рецепт Creamed Beef On Toast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
beef
80.1g |
butter
5.65g |
flour
5.67g |
pepper
0.05g |
salt
0.15g |
milk
122.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.44 | 0.05 | 0.59 | 0.01 | 0.0 | 4.11 | 21.19 | 211.9 |
| Total Fat (g) | 14.07 | 4.58 | 0.06 | 0.0 | 0.0 | 1.18 | 19.9 | 199.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.33 | 0.03 | 0.0 | 6.09 | 10.45 | 104.5 |
| Ash (g) | 0.86 | 0.12 | 0.03 | 0.0 | 0.15 | 0.92 | 2.07 | 20.7 |
| Calories (kcal) | 197.046 | 40.511 | 20.639 | 0.135 | 0.0 | 51.24 | 309.57 | 3095.7 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 6.34 | 6.34 | 63.4 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.01 | 0.9 | 0.68 | 0.01 | 0.0 | 109.7 | 160.29 | 1602.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 6.34 | 6.36 | 63.6 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
| Calcium (mg) | 8.01 | 1.356 | 0.851 | 0.232 | 0.036 | 145.18 | 155.664 | 1556.64 |
| Iron (mg) | 1.79 | 0.0 | 0.26 | 0.02 | 0.0 | 0.04 | 2.1 | 21.0 |
| Magnesium (mg) | 12.816 | 0.113 | 1.247 | 0.103 | 0.002 | 13.42 | 27.701 | 277.01 |
| Phosphorus (mg) | 112.14 | 1.356 | 6.124 | 0.092 | 0.0 | 115.9 | 235.611 | 2356.11 |
| Potassium (mg) | 181.827 | 1.356 | 6.067 | 0.667 | 0.012 | 183.0 | 372.929 | 3729.29 |
| Sodium (mg) | 149.787 | 32.544 | 0.113 | 0.023 | 58.137 | 53.68 | 294.285 | 2942.85 |
| Zinc (mg) | 3.9 | 0.01 | 0.04 | 0.0 | 0.0 | 0.51 | 4.46 | 44.6 |
| Copper (mg) | 0.024 | 0.0 | 0.008 | 0.001 | 0.0 | 0.012 | 0.045 | 0.45 |
| Manganese (mg) | 0.032 | 0.0 | 0.039 | 0.003 | 0.0 | 0.0 | 0.074 | 0.74 |
| Selenium (mcg) | 7.3 | 0.1 | 1.9 | 0.0 | 0.0 | 4.0 | 13.3 | 133.0 |
| Vitamin A, IU (IU) | 0.0 | 141.194 | 0.0 | 0.158 | 0.0 | 239.12 | 380.472 | 3804.72 |
| Retinol (mcg) | 0.0 | 37.912 | 0.0 | 0.0 | 0.0 | 70.76 | 108.672 | 1086.72 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 38.646 | 0.0 | 0.008 | 0.0 | 70.76 | 109.414 | 1094.14 |
| Beta Carotene (mcg) | 0.0 | 8.927 | 0.0 | 0.083 | 0.0 | 2.44 | 11.45 | 114.5 |
| Vitamin E (mg) | 1.57 | 0.13 | 0.0 | 0.0 | 0.0 | 0.01 | 1.72 | 17.2 |
| Vitamin D (IU) | н/д | 3.164 | н/д | н/д | н/д | 63.44 | 66.604 | 666.04 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.021 | 0.109 | 0.0 | 0.0 | 1.129 | 11.29 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.04 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.016 | 0.001 | 0.045 | 0.0 | 0.0 | 0.024 | 0.086 | 0.86 |
| Riboflavin (mg) | 0.136 | 0.002 | 0.028 | 0.0 | 0.0 | 0.232 | 0.398 | 3.98 |
| Niacin (mg) | 3.468 | 0.002 | 0.335 | 0.001 | 0.0 | 0.11 | 3.916 | 39.16 |
| Pantothenic acid (mg) | 0.104 | 0.006 | 0.025 | н/д | 0.0 | 0.439 | 0.574 | 5.74 |
| Vitamin B-6 (mg) | 0.136 | 0.0 | 0.002 | 0.0 | 0.0 | 0.049 | 0.187 | 1.87 |
| Folate (mcg) | 1.602 | 0.17 | 10.376 | 0.005 | 0.0 | 6.1 | 18.253 | 182.53 |
| Vitamin B-12 (mcg) | 1.33 | 0.01 | 0.0 | 0.0 | 0.0 | 0.54 | 1.88 | 18.8 |
| Choline (mg) | 51.5 | 1.1 | 0.6 | 0.0 | 0.0 | 21.6 | 74.8 | 748.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.732 | 0.0 | 0.0 | 0.0 | 8.732 | 87.32 |
| Tryptophan (g) | 0.184 | 0.001 | 0.007 | н/д | 0.0 | 0.049 | 0.241 | 2.41 |
| Threonine (g) | 0.689 | 0.002 | 0.016 | н/д | 0.0 | 0.11 | 0.817 | 8.17 |
| Isoleucine (g) | 0.729 | 0.003 | 0.02 | н/д | 0.0 | 0.232 | 0.984 | 9.84 |
| Leucine (g) | 1.346 | 0.005 | 0.04 | н/д | 0.0 | 0.464 | 1.854 | 18.54 |
| Lysine (g) | 1.378 | 0.004 | 0.013 | н/д | 0.0 | 0.354 | 1.749 | 17.49 |
| Methionine (g) | 0.401 | 0.001 | 0.01 | н/д | 0.0 | 0.098 | 0.509 | 5.09 |
| Cystine (g) | 0.152 | 0.001 | 0.012 | н/д | 0.0 | 0.146 | 0.312 | 3.12 |
| Phenylalanine (g) | 0.681 | 0.002 | 0.029 | н/д | 0.0 | 0.207 | 0.92 | 9.2 |
| Tyrosine (g) | 0.577 | 0.002 | 0.018 | н/д | 0.0 | 0.171 | 0.767 | 7.67 |
| Valine (g) | 0.825 | 0.003 | 0.024 | н/д | 0.0 | 0.268 | 1.121 | 11.21 |
| Arginine (g) | 1.121 | 0.002 | 0.024 | н/д | 0.0 | 0.122 | 1.269 | 12.69 |
| Histidine (g) | 0.505 | 0.001 | 0.013 | н/д | 0.0 | 0.098 | 0.616 | 6.16 |
| Alanine (g) | 1.001 | 0.002 | 0.019 | н/д | 0.0 | 0.134 | 1.156 | 11.56 |
| Aspartic acid (g) | 1.578 | 0.003 | 0.025 | н/д | 0.0 | 0.378 | 1.985 | 19.85 |
| Glutamic acid (g) | 2.579 | 0.01 | 0.197 | н/д | 0.0 | 0.952 | 3.738 | 37.38 |
| Glycine (g) | 0.945 | 0.001 | 0.021 | н/д | 0.0 | 0.073 | 1.04 | 10.4 |
| Proline (g) | 0.793 | 0.005 | 0.068 | н/д | 0.0 | 0.439 | 1.305 | 13.05 |
| Serine (g) | 0.697 | 0.003 | 0.029 | н/д | 0.0 | 0.256 | 0.985 | 9.85 |
| Cholesterol (mg) | 61.677 | 12.148 | 0.0 | 0.0 | 0.0 | 6.1 | 79.925 | 799.25 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.881 | 2.902 | 0.009 | 0.001 | 0.0 | 0.769 | 10.561 | 105.61 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.049 | 0.0 | н/д | 0.049 | 0.49 |
| Monounsaturated Fat (g) | 6.32 | 1.188 | 0.005 | 0.001 | 0.0 | 0.342 | 7.855 | 78.55 |
| Polyunsaturated (g) | 0.697 | 0.172 | 0.023 | 0.001 | 0.0 | 0.049 | 0.941 | 9.41 |